养生 - 第3页 - 心情随笔 - 武汉在路上俱乐部

万杰发表于 2013-10-22 16:24:00

<img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="丹参的做法大全" alt="丹参" src="http://www.xiangha.com/upload/shicai/201305/100_100/241624040.jpg" width="70" height="70"/> 丹参 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="绿茶的做法大全" alt="绿茶" src="http://www.xiangha.com/upload/shicai/201210/100_100/116591.jpg" width="70" height="70"/> 绿茶 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="黄豆的做法大全" alt="黄豆" src="http://www.xiangha.com/upload/shicai/201310/100_100/08183539579.jpg" width="70" height="70"/> 黄豆 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="红枣的做法大全" alt="红枣" src="http://www.xiangha.com/upload/shicai/201310/100_100/111746566413.jpg" width="70" height="70"/> 红枣 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="白首乌的做法大全" alt="白首乌" src="http://www.xiangha.com/upload/shicai/201209/100_100/11132228.jpg" width="70" height="70"/> 白首乌 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="枸杞叶的做法大全" alt="枸杞叶" src="http://www.xiangha.com/upload/shicai/201209/100_100/694513.jpg" width="70" height="70"/> 枸杞叶 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="枸杞子的做法大全" alt="枸杞子" src="http://www.xiangha.com/upload/shicai/201209/100_100/213842.jpg" width="70" height="70"/> 枸杞子 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="海螺的做法大全" alt="海螺" src="http://www.xiangha.com/upload/shicai/201310/100_100/101113304731.jpg" width="70" height="70"/> 海螺 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="燕麦的做法大全" alt="燕麦" src="http://www.xiangha.com/upload/shicai/201310/100_100/091152327828.jpg" width="70" height="70"/> 燕麦 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="田螺的做法大全" alt="田螺" src="http://www.xiangha.com/upload/shicai/201310/100_100/101141078819.jpg" width="70" height="70"/> 田螺 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="酸奶的做法大全" alt="酸奶" src="http://www.xiangha.com/upload/shicai/201209/100_100/3224846.jpg" width="70" height="70"/> 酸奶 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="笋瓜的做法大全" alt="笋瓜" src="http://www.xiangha.com/upload/shicai/201310/100_100/101424172843.jpg" width="70" height="70"/> 笋瓜

万杰发表于 2013-10-22 16:25:00

忌吃脂肪肝忌吃：1.绝对禁酒，最好禁烟；2.少吃一些含饱和脂肪酸的油脂。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="鱿鱼的做法大全" alt="鱿鱼" src="http://www.xiangha.com/upload/shicai/201310/100_100/101140352496.jpg" width="70" height="70"/> 鱿鱼 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="猪肝的做法大全" alt="猪肝" src="http://www.xiangha.com/upload/shicai/201310/100_100/081347305603.jpg" width="70" height="70"/> 猪肝 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="鸡胗的做法大全" alt="鸡胗" src="http://www.xiangha.com/upload/shicai/201310/100_100/081605157492.jpg" width="70" height="70"/> 鸡胗 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="猪血的做法大全" alt="猪血" src="http://www.xiangha.com/upload/shicai/201310/100_100/081339261549.jpg" width="70" height="70"/> 猪血 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="猪心的做法大全" alt="猪心" src="http://www.xiangha.com/upload/shicai/201310/100_100/081341282687.jpg" width="70" height="70"/> 猪心 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="姜的做法大全" alt="姜" src="http://www.xiangha.com/upload/shicai/201306/100_100/151156021.jpg" width="70" height="70"/> 姜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="辣椒的做法大全" alt="辣椒" src="http://www.xiangha.com/upload/shicai/201310/100_100/101425027304.jpg" width="70" height="70"/> 辣椒 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="胡椒的做法大全" alt="胡椒" src="http://www.xiangha.com/upload/shicai/201210/100_100/21183016.jpg" width="70" height="70"/> 胡椒 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="无花果的做法大全" alt="无花果" src="http://www.xiangha.com/upload/shicai/201310/100_100/102132449849.jpg" width="70" height="70"/> 无花果 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="鸭蛋的做法大全" alt="鸭蛋" src="http://www.xiangha.com/upload/shicai/201310/100_100/081824543347.jpg" width="70" height="70"/> 鸭蛋 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="干无花果的做法大全" alt="干无花果" src="http://www.xiangha.com/upload/shicai/201310/100_100/111740388040.jpg" width="70" height="70"/> 干无花果

万杰发表于 2013-10-22 16:26:00

<h1 style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: PADDING-TOP: rgb(51,51,51); bold? sans-serif; Helvetica, Arial, 宋体, 27px="27px">脂肪肝吃什么好</h1>
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: PADDING-TOP: rgb(51,51,51); bold? sans-serif; Helvetica, Arial, 宋体, 27px="27px"> 
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: PADDING-TOP: rgb(51,51,51); bold? sans-serif; Helvetica, Arial, 宋体, 27px="27px"><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">脂肪肝的治疗应以调整饮食为主,适量蛋白、低糖和低脂肪，平时饮食注意清淡，不可过饱，适量新鲜蔬菜和瓜果，限制热量的摄入，禁酒和戒烟。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    1.热量控制：男子一天饮食热量不超过1800千卡，女子不超过1500千卡。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    2.绝对禁酒，最好禁烟。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    3.低脂低糖低盐饮食：选用脱脂牛奶，烹调时尽量选用植物油，少食动物内脏、肥肉、鱼子、脑髓等含脂肪高、胆固醇高的食物，少食煎、炸食物，少吃甜食，每天盐的摄入量控制在5克之内。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    4.保证充足蛋白质的摄入：如鱼、虾、瘦肉、海米等。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    5.多食用含维生素、纤维素多的食物，如蔬菜、水果、粗粮等。<br style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 13px="13px"=" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px?/><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">    6.少食刺激性食物，如葱、姜、蒜、辣椒、胡椒、芥茉等。
<p style="PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: 2; ORPHANS: WHITE-SPACE: PADDING-TOP: rgb(51,51,51); bold? sans-serif; Helvetica, Arial, 宋体, 27px="27px"><span style="TEXT-ALIGN: justify; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px" 0px? -webkit-text-stroke-width: auto; -webkit-text-size-adjust: 0px; WORD-SPACING: COLOR: normal; LETTER-SPACING: none; FLOAT: 2; ORPHANS: WHITE-SPACE: FONT: !important; inline? sans-serif; Helvetica, Arial, 宋体, rgb(102,102,102); 20px="20px"13px="13px">http://www.xiangha.com/jiankang/1124-1
[此贴子已经被作者于2013-10-22 16:27:13编辑过]

万杰发表于 2013-10-22 16:31:00

<img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解1" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M16.jpg"/> 1.将鸡蛋打散，搅打均匀。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解2" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M24.jpg"/> 2.倒入少许温水，继续搅打。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解3" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M35.jpg"/> 3.搅打过程中会有很多沫沫，搅打均匀后要撇去浮沫。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解4" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M41.jpg"/> 4.倒入炖盅或小碗。滴几滴食用油。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解5" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M53.jpg"/> 5.盖上盖子或用保鲜膜覆盖，避免起泡泡。水开后上蒸笼，大火蒸15分钟。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="蒸鸡蛋羹的做法图解6" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/22144751/M60.jpg"/> 6.将味极鲜、香醋，香油加少许纯净水调匀成调味汁。将料汁倒入蒸好的鸡蛋羹即可。 
 
 
 
 
 
 
[此贴子已经被作者于2013-10-22 16:32:44编辑过]

万杰发表于 2013-10-22 16:35:00

冬瓜薏仁鲫鱼汤 1.薏米仁洗净后放水中浸泡一个小时，枸杞洗净备用。冬瓜去皮切成块儿。鲫鱼去除内脏洗净备用。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="冬瓜薏仁鲫鱼汤的做法图解2" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/26204549/M29.jpg"/> 2.锅中放清水，把鲫鱼和薏米仁放入锅中大火烧开。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="冬瓜薏仁鲫鱼汤的做法图解3" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/26204549/M36.jpg"/> 3.开锅后放入葱段和姜片，倒入少许料酒，改文火慢炖50分钟。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="冬瓜薏仁鲫鱼汤的做法图解4" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/26204549/M41.jpg"/> 4.50分钟后放入冬瓜炖煮10分钟。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="冬瓜薏仁鲫鱼汤的做法图解5" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/26204549/M57.jpg"/> 5.放入枸杞炖煮5分钟。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; WIDTH: 180px; FLOAT: left; BORDER-TOP: 0px; MARGIN-RIGHT: 10px; BORDER-RIGHT: 0px" alt="冬瓜薏仁鲫鱼汤的做法图解6" src="http://www.xiangha.com/caipu/uploadFile/cookbook/01206/26204549/M67.jpg"/> 6.放入适量盐，淋入香油即可出锅。   
[此贴子已经被作者于2013-10-22 16:35:47编辑过]

万杰发表于 2013-10-22 17:00:00

<span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">脂肪肝最佳治疗方法<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">1.每天快步走半小时，每分钟70-80步。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2.减少花生、<a style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: bold="bold"14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(35,134,0); WORD-SPACING: 0px; TEXT-DECORATION: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" href="http://yp.120ask.com/detail/104047.html" target="_blank">葵花</a><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">子以及芝麻酱等含油高的食物摄入。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3.禁忌油炸食品、动物内脏。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">4.荤素搭配，有关报道过度素食、节食也可以导致脂肪肝。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">5.每天喝一杯甘道芯缓释茶，甘道芯缓释茶可在人体内合成糖蛋白，全面调节机体免疫机制，刺激机体产生内源性干扰素和肝细胞再生素，清除内脂堆积，疏通蛋白、脂肪排泌障碍，从而达到缓释治疗脂肪肝的目的。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">脂肪肝患者还可以搭配喝甘道芯缓释茶来调养身体，茶疗养肝护肝是当下比较流行的新方法。茶既可为身体补充水分，压制身体的火气上串，还可对肝脏形成保养、修护。同时，茶疗还能调节血液的HP值、降低血脂、带走血管壁上的黏稠物的作用，对预防心脑血管疾病有很大帮助。甘道芯缓释茶能有效的清除肝脏脂肪肝和毒素，相当于给肝脏做了一次全面的清洁。充分的滋养、修复受损的肝脏细胞，通过调养脂肪肝酒精肝，避免向肝硬化，肝癌方向恶化。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">脂肪肝患者的营养治疗原则是：正常肝脏含脂肪量不超过5%以上，脂肪过量沉积在肝脏中称为脂肪肝。常见的脂肪肝的临床症状有食欲不振，恶心、乏力、食后上腹饱胀，有的体重减轻或增加，肝区疼痛，有些病人会有肝肿大或轻度肿大。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">饮食治疗原则是：<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（1）控制总热量：轻度脂及肝每日每分折体重供给30千卡的卡的热量，重者每日每公折休重17～25千卡热量，使体重渐减轻，利于肝功能的恢复。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（2）蛋白质每日供给患者蛋白质80～100克为宜。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（3）脂肪：每日供给脂肪35～50克，最好供给含不饱和脂肪酸较高的植物油。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（4）碳水化合物：给低碳水化合物的饮食，禁食蔗糖、果糖等，每日供给碳水化合物200～300克为宜。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（5）食盐：控制食盐在5-6克为宜。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（6）禁饮酒及含酒精的饮料。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: 14px="14px" /24px Tahoma, Arial, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">（7）一日进食4餐为宜。

马踏飞燕 发表于 2013-10-29 23:18:00

万杰发表于 2013-10-30 09:04:00

<strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">栗子的营养价值分析 1.栗子中所含的丰富的不饱和脂肪酸和维生素、矿物质，<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">能防治高血压病、冠心病、动脉硬化、骨质疏等疾病，是抗衰老、延年益寿的滋补佳品；<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">2.栗子含有核黄素，<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">常吃栗子对日久难愈的小儿口舌生疮和成人口腔溃疡有益；<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">3.栗子是碳水化合物含量较高的干果品种，<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">能供给人体较多的热能，并能帮助脂肪代谢，具有益气健脾，厚补胃肠的作用；<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">4.栗子含有丰富的维生素C，<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">能够维持牙齿、骨骼、血管肌肉的正常功用，可以预防和治疗骨质疏松，腰腿酸软，筋骨疼痛、乏力等，延缓人体衰老，是老年人理想的保健果品。

万杰发表于 2013-10-30 09:05:00

<font style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" size="5">吃栗子的禁忌：<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> <br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><font style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" color="darkslategray">栗子的营养保健价值虽然很高，但也需要食用得法。 <strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">最好在两餐之间把栗子当成零食，或做在饭菜里吃，而不要饭后大量吃。<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">这是因为栗子含淀粉较多，饭后吃容易摄入过多的热量，不利于保持体重。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">选购栗子的时候不要一味追求果肉的色泽洁白或金黄。<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">金黄色的果肉有可能是经过化学处理的栗子，相反，如果炒熟后或煮熟后果肉中间有些发褐，是栗子所含酶发生“褐变反应”所致，只要味道没变，对人体没有危害。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">栗子与鸭肉相克：<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">中毒。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">羊肉与栗子相克：<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">二者都不易消化，同炖共炒都不相宜，甚至可能同吃还会引起呕吐。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><font style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; FONT-FAMILY: 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" size="4">牛肉与栗子相克：栗子不能与牛肉混吃，吃多可引起呕吐。<font style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" color="darkslategray">牛肉甘温，补<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">中益气，补脾胃壮腰脚;栗子甘咸而温，益气厚肠胃，补肾气。从食物药性看二者并无矛盾;从营养成分看，栗子除含蛋白质、糖、淀粉、脂肪外，富含维生素C，每100克中高达40毫克。此外，尚含胡萝卜素、B族维生素和脂肪酸。栗子中的维生素C易与牛肉中的微量元素发生反应，削弱栗子营养价值。而且，二者不易消化，同炖共炒都不相宜。<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">糖尿病患者要少吃：<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">栗子富含柔软的膳食纤维，糖尿病患者可适量品尝。板栗所含的糖类较高，但血糖反应低于米饭，所以糖尿病患者可以吃板栗，但一次吃几颗也就够了。街边的糖炒栗子，饭店里的栗烧鸡等因为加工过程加入了糖，糖尿病患者就最好别吃了。　　<br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><br style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"/><strong style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 700="700"medium="medium" /24px 微软雅黑; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">脾胃虚弱者不宜吃：<span style="WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: medium="medium" /24px 微软雅黑; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">营养专家介绍，板栗无论生吃熟吃对人的肠胃功能要求都很高。因为它生食难消化、熟食又易滞气。所以，如果你有脾胃虚弱、消化不良、腹胀的问题，无论生食熟食千万不要多吃，每天5～10粒就足够了。吃时要细细嚼碎，待口感无渣时再一点一点咽下去。

万杰发表于 2013-10-30 09:14:00

<span style="TEXT-ALIGN: center; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: bold="bold"25px="25px" /30px 宋体; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">大雾来临，如何防范？教你秋雾防毒养生指南
<span style="TEXT-ALIGN: center; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: bold="bold"25px="25px" /30px 宋体; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> <span style="TEXT-ALIGN: center; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline"!important; FONT: bold="bold"25px="25px" /30px 宋体; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3"> 导语：每逢秋天，总会有那么几天被大雾所笼罩。大雾天气，不仅能见度低，严重影响着路面交通，更会给人们的健康造成很大的影响，同时，也会各种疾病打开了方便之门。阴霾天气不但可能会对心脏、呼吸道有影响，还可能会伤肺。在这样的大雾天气中，我们如何应对雾霾天气？健尔摩斯侦探告诉你如何来应对！
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    知识普及：阴霾大雾，缘何而起？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    最初，自然界中的颗粒物源于土壤扬尘、海浪溅沫，以及火山喷发的各种迸出物，甚至是随着昆虫飘散到各处的花粉。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    随着人类活动对环境影响的加剧，颗粒物“隐形杀手”群体逐渐变得庞大，成分变得复杂，“杀伤力”也渐渐增强。不管是常见的灰蒙蒙的天空，还是不时出现的灰霾天气，这些其实都是大量极细微的干尘粒等浮游在空中，使能见度降低的空气普遍混浊现象，本质上正是无处不在的颗粒污染物造成的。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    近年来，许多城市天空愈加浑浊，霾日天数逐年上升的原因就在于，汽车排放尾气中的化合物，燃料燃烧释放的大量粉尘，工业生产中排放的废物，建材等行业制造的各种颗粒状物质，都成为了大气颗粒物大家庭的新成员。此外，环境中的各种化合物与大气颗粒物互相作用，发生一系列化学反应，生成了崭新的“颗粒二代”，一些组成更复杂、对人体毒性更强的物质。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    雾是空气中水气丰沛时发生的凝结现象。雾气看似温和，里面却含有各种酸、碱、盐、胺、酚、尘埃、病原微生物等有害物质，其含量是普通大气水滴的几十倍，对人体健康构成巨大威胁。大雾对呼吸系统影响最大，可以引起急性上呼吸道感染、急性气管炎、支气管炎、肺炎、哮喘发作等疾病。另外，雾气持续不散，会加重老年人循环系统的负担，可能诱发心绞痛、心肌梗塞、心力衰竭等，使慢性支气管炎出现肺源性心脏病等。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    健尔摩斯侦探组调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    调查一、大雾天气对人体有什么影响？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_14311080110529371267088.jpg"/>

万杰发表于 2013-10-30 09:15:00

<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">大雾天气对人体的影响    
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">    调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    1、哮喘！鼻炎！无法呼吸了。雾霾天气极易使哮喘复发。包括支气管哮喘、支气管炎、过敏性鼻炎和变异性咳嗽等，多与近期气温下降、雾霾天气有关。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    雾霾天气时，空气中漂浮着粉尘、烟尘，尘螨也可能悬浮在雾气中，支气管哮喘患者吸入这些过敏原，就会刺激呼吸道，出现咳嗽、闷气、呼吸不畅等哮喘症状。人们每次呼吸，往肺部深处吸入大约50万个微粒，可是在受到污染的空气中，吸入的微粒比这多100倍。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    2、心梗发作的加速器。大雾会使心血管病患者雪上加霜，这是因为一方面浓雾天气压比较低，人会产生一种烦躁的感觉，血压自然会有所增高。另一方面雾天往往气温较低，一些高血压、冠心病患者从温暖的室内突然走到寒冷的室外，血管热胀冷缩，也可使血压升高，导致中风、心肌梗死的发生。糖友雾天晨练易造成肺部感染糖尿病患者进行适度锻炼对控糖有益，但锻炼是有讲究的。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    雾天空气污染严重，初冬季节雾气渐浓，空气质量差，抵抗力较差的糖尿病患者极有可能出现肺部及气管感染而加重病情。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">   
<div style="BORDER-BOTTOM: rgb(215,215,215) 1px="1px"solid; TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 12px="12px" /12px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; HEIGHT: 18px; COLOR: rgb(124,124,124); WORD-SPACING: 0px; PADDING-TOP: 10px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a4"> </div>

万杰发表于 2013-10-30 09:16:00

调查二：大雾天气可以晨练吗？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_15311080110522341478289.jpg"/>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">大雾天气可以晨练吗　
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">  　调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    我是懒人我自豪！雾天晨练易引发气道高反应许多人有晨练的习惯，并且常年坚持风雨无阻。专家强调，大雾天气无论如何也是要停止晨练的。人们晨练时，人体需要的氧气量增加，而雾中的有害物质会侵害呼吸道造成供氧不足，从而产生呼吸困难、胸闷、心悸等不良症状。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    乳白色的雾会给人一种洁净的感觉，其实雾中聚积着大量污染物，它可引发气道高反应，而雾中的可吸入颗粒、二氧化硫等污染物正是哮喘、慢性支气管炎的主要诱发因素。所以不建议在大雾天气晨练，这样是非常伤身的。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">

万杰发表于 2013-10-30 09:16:00

调查三、雾天该如何选择锻炼时间？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_15311080110525931294890.jpg"/>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">雾天该如何选择锻炼时间注　
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">　  调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    日出而作，日落而息。首先晨练不宜过早，最好以太阳出来为准。即使再大的雾，遇到太阳，也会在很短时间内消散。如果雾天太阳一直不露面，取消一次锻炼计划也是可行的。从太阳出来的时间推算，冬天锻炼比较好的时间段是上午9时。晨练前要注意适当喝点开水，补充水分。另外，冬天锻炼不宜过于激烈，以快走的方式为最好。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">

万杰发表于 2013-10-30 09:17:00

调查四：如何减少雾天对健康带来的危害？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_1531108011052906403591.jpg"/>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">如何减少雾天对健康带来的危害
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">    调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    1、少出门，戴口罩。当遇到浓雾天气，对于老人和孩子来说，尽量减少雾天外出。如果不得不出门时，最好戴上口罩。戴口罩对于过敏性哮喘的人来说更重要，口罩可以防止一些灰尘进入鼻腔，起到一定的防护作用。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    2、吸入剂：居家旅行“杀人灭口”必备良药。哮喘患者如果使用某种吸入剂有效，一定要继续坚持，特别是在大雾天气，不要轻易停药。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    3、适当补充点儿维生素。由于雾天日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收大大减少，严重的会引起婴儿佝偻病、儿童生长减慢。此外，由于雾天光线较弱及导致的低气压，有些人在雾天会产生精神懒散、情绪低落的现象。可以喝点儿咖啡，听听音乐来改善这种低沉的情绪。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">

万杰发表于 2013-10-30 09:17:00

调查五：大雾天气吃什么最养生？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_16311080110521712759792.jpg"/>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">大雾天气最适合吃的养生食物    
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">    调查结果：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    1、嘿！去吃豆腐吧！由于老人和儿童的抵抗力较弱，童医师建议老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    2、老子混了几千年爬到食物链顶端，偶尔也得吃点儿青菜。尽量以清淡饮食为主，不要吃葱、蒜、辣椒等刺激性食物。可多吃一些富含维生素C、维生素E的食物，以利于身体排出粉尘微粒，如柠檬、橙子、猕猴桃、青椒、白菜、土豆、牛奶、鸡蛋、菠菜等。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    3、午后一颗“神仙果”，快乐似神仙。秋天不仅干燥有时也会多雾，喝罗汉果茶可以防止秋燥及在多雾天气中引起的咽部瘙痒，有润肺的良好功效。尤其是在雾天，午后喝效果更好。在中医看来，罗汉果是清咽利肺、止咳化痰的首选，是历代朝廷的贡品，还有神仙果的美誉。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    一个罗汉果一般可冲泡四五次。其中，喝罗汉果茶的最佳时间是午后，因为清晨的雾气最浓，中午差不多就散去，人在上午吸入的灰尘杂质比较多，午后喝就能及时清肺。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    调查六：大雾来临，如何防范？
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" border="0" src="http://www.cq.xinhuanet.com/2011-11/01/xin_16311080110524372377093.jpg"/>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="center">大雾来临应该如何防范　
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3" align="left">　  调查报告：
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    1、惹不起，还躲不起么。首先要躲雾，雾天尽量不要出门行走，更不要早起锻炼，否则会造成呼吸加深、加快，从而更多地吸收到雾中的有害物质。非出门行走不可的，最好戴上口罩，防止毒雾由鼻、口侵入肺部。外出归来，应立即清洗面部及裸露的肌肤。同时，要注意调节情绪，避免伤害身体。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    2、普通青年跟文艺青年都得搞好个人卫生。短时间内吸入粉尘，不会给正常人群带来严重的健康问题。长时间吸入粉尘肯定不利于人体健康，老人、小孩以及有呼吸系统疾病的人群，要减少外出。出门在外要尽可能戴棉制口罩，防止含矿物颗粒物、海盐、硫酸盐、有机气溶胶粒子等有害健康的微粒粉尘吸入体内。外出回家后的第一件事要洗手、洗脸，自觉搞好个人卫生。要选择有保湿功能、低油度的化妆品，以保持面部干爽，避免粘住太多粉尘微粒。
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; MARGIN: 19px="19px"0px="0px"0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-SPACING: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="a3">    3、一秒钟摘掉隐形眼镜，不然就得病。扬尘天气不宜戴隐形眼镜，因为粉尘进入眼睛，很容易造成沙尘与隐形眼镜之间的摩擦，引发眼部疾病。身居家中，要注意关门关窗，尽量减少外出，可以多饮水、漱口，避免口腔干燥，减少口咽部的积尘，地上还可以经常洒一些水，使漂浮的粉尘易于沉淀和吸附在地面。房间内地面以及家具、电器上的尘土，要及时用湿抹布、墩布擦拭干净，以免被吸入呼吸道。

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