养生 - 第2页 - 心情随笔 - 武汉在路上俱乐部

万杰发表于 2013-10-12 16:42:00

<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" id="{541A9A0A-C48A-442D-8A94-CA381625117D}" alt=" 西红柿的4种最佳吃法美白养颜+排毒 " src="http://news.xinhuanet.com/food/2013-08/16/125176895_131n.jpg"/>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="pictext" align="center">　　【食谱推荐】
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　西红柿炒鸡蛋
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　材料：西红柿、鸡蛋、食盐、白糖、小葱、植物油
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　做法：
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、将西红柿洗净后用沸水烫一下，去皮、去蒂，切片待用。(用沸水烫西红柿是一个小窍门，时间几秒钟就可以了，西红柿皮就可以很轻松的被撕下来。)
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、将鸡蛋打入碗中，加盐，用筷子充分搅打均匀待用；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、锅里放油3汤匙烧热，将鸡蛋放入锅中炒熟盛出待用；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、将剩余的油烧热，下西红柿片煸炒，放盐、糖炒片刻，倒入鸡蛋翻炒；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　5、翻炒几下出锅即成，可以稍微加点葱花配配色。

万杰发表于 2013-10-12 16:43:00

<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" id="{A336C72C-D683-4BCB-BD19-8C726CE6FA0E}" alt=" 西红柿的4种最佳吃法美白养颜+排毒 " src="http://news.xinhuanet.com/food/2013-08/16/125176895_151n.jpg"/>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="pictext" align="center">　　番茄烧茄子
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　材料：西红柿、茄子、木耳、蒜、生抽、耗油、白糖、植物油；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　做法：
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、木耳泡发；茄子切块；番茄切块；蒜切蒜粒；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、锅中倒一些油，先将茄子锅油煎软，盛出备用；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、茄子盛出后，将蒜粒倒入锅中，用底油炒香；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、放入番茄块翻炒，将番茄炒软，出汤，成酱状；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　5、放入木耳翻炒一分钟，将茄子倒入，倒入蚝油；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　6、根据口味加糖和少许生抽，以大火烧约2分钟入味即可。

万杰发表于 2013-10-12 16:44:00

<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" id="{8343C726-7CFE-433C-B978-440E1231379E}" alt=" 西红柿的4种最佳吃法美白养颜+排毒 " src="http://news.xinhuanet.com/food/2013-08/16/125176895_171n.jpg"/>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="pictext" align="center">　　西红柿炖牛腩
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　材料：牛腩、西红柿、蘑菇；食盐、姜、胡椒粉等佐料
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　做法：
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、牛腩切块，开水焯去血沫。
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、砂锅倒开水，没过肉，放入姜片、葱白、香叶、桂皮等调味料中火煮开后小火慢炖大约50～60分钟，
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、另起一炒锅放点油，西红柿去皮、切块，放入煸炒出味，
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、把牛肉放入西红柿中，加兑牛肉汤，完全没过牛肉，
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　5、放入蘑菇一起煨炖，可以增加菜肴的鲜美，
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　6、再加入少许番茄酱和盐，中火烧开后，转小火慢炖40分钟左右至牛肉酥烂(汤不要收干哦，有汤吃起来更美味～)。
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　7、起锅时撒上香菜和胡椒粉即可。

万杰发表于 2013-10-12 16:45:00

<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: 0px; BORDER-RIGHT: 0px" id="{A4548827-0364-42BD-8E79-95C60AFAECFF}" alt=" 西红柿的4种最佳吃法美白养颜+排毒 " src="http://news.xinhuanet.com/food/2013-08/16/125176895_191n.jpg"/>
<p style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" class="pictext" align="center">　　番茄炒豆腐
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　材料：番茄、豆腐、毛豆、食盐、番茄酱、植物油
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　做法：
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、取出适量番茄酱放入小碗中，加少许清水稀释；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、将豆腐洗净切小块，番茄洗净切滚刀块，不用切的太小，毛豆解冻洗净备用，把豆腐和毛豆分别在沸水中焯烫；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、炒锅倒入适量油，烧热，放入姜和蒜片爆香，再放番茄块翻炒；
<p style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 15px; WIDOWS: 2; TEXT-TRANSFORM: none; LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; PADDING-LEFT: 0px; OUTLINE-WIDTH: medium; PADDING-RIGHT: 0px; FONT: 14px="14px" /28px 宋体; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(51,51,51); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、再放入豆腐炒熟，然后再放入豌豆和番茄酱汁、盐、炒匀即可出锅

万杰发表于 2013-10-12 17:00:00

这9种顶级减肥食物让营养IN脂肪OUT http://news.xinhuanet.com/food/2013-08/17/c_125189745.htm 导语：减肥时想享受美味但是又不能摄入太高热量的东西？最好食物本身就有减肥功效，就可以边吃边瘦啦！那接下来，爱美网小编就为你推荐9款有营养的减肥食品，高蛋白低热量，配合正确的饮食减肥方法，让你吃得健康又低脂，想不瘦都难！ <img style="CURSOR: url(http://www.xinhuanet.com/photo/static/arr_left.cur), auto" id="{CFFFEF23-98A8-4576-98FE-FEF12993AEF9}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_11n.jpg"/> 　　鸡胸肉 　　鸡胸肉每100克就含有23公克的蛋白质，再加上富含必需胺基酸，能提高肝脏功能，又不含碳水化合物与脂肪，堪称最佳的减肥圣品。此外，鸡胸肉的价格较其他高蛋白食物低廉，料理时不需再加任何添加物，只要稍微汆烫或烘烤便能食用，身体的消化吸收也较快。 　　当然，仅就蛋白质的含量来看，比鸡胸肉更好的食物多不胜数。但是，这些食物除了蛋白质外，还含有大量的脂肪、碳水化合物，或者必须以其他的调味料掩盖特殊的蛋白质气味，甚至因为气味浓重而令人抗拒，售价昂贵等，综合这几项缺点，没有其他食物比鸡胸肉更适合用来减肥了。

万杰发表于 2013-10-12 17:00:00

<img style="CURSOR: url(http://www.xinhuanet.com/photo/static/arr_left.cur), auto" id="{E0CCC9CB-6AFA-4AA4-B122-22F96A1BD1EF}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_21n.jpg"/> 　　蛋白 　　蛋白的碳水化合物少，蛋白质含量高，是非常有助于减肥的食物。每颗蛋约含有3.5公克的蛋白质，不方便准备减肥餐的人，也可以此用来补充蛋白质。但是，蛋黄含有碳水化合物与脂肪，有增加血液中胆固醇的风险，因此请少量摄取。 　　鸡蛋富含蛋白质与钙质、维他命、矿物质、抗氧化物质等各种营养素。这些营养素并非集中于蛋白或蛋黄其中一方，而是各自含有不同的营养成分，所以没有必要停止鸡蛋的摄取。在减肥期间摄取鸡蛋时，只要将蛋白与蛋黄的食用比例控制在3：1即可。

万杰发表于 2013-10-12 17:01:00

<img style="CURSOR: url(http://www.xinhuanet.com/photo/static/arr_right.cur), auto" id="{F915732A-D2F7-4101-B0DC-DF6323E5F697}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_41n.jpg"/> 　　大豆与豆腐 　　大豆每100克含有30.4公克的蛋白质、380卡的热量。由于富含膳食纤维，能使人产生饱足感，并有助于疾病的预防，是颇受推荐的减肥食品。「豆腐」同样也是最佳的植物性蛋白质，每100公克含有8.4公克的蛋白质、79卡的热量。由于富含寡醣，能帮助肠胃蠕动，促进消化吸收。在植物性食物中，豆腐是少见含有必需胺基酸的食物，因此被视为优良的蛋白质供给源。

万杰发表于 2013-10-12 17:02:00

<img style="CURSOR: url(http://www.xinhuanet.com/photo/static/arr_right.cur), auto" id="{1DDBF4C5-AAC7-4AC0-AA07-EB090D13F715}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_61n.jpg"/> 　　牛肉每100克约含有21公克的蛋白质，为高蛋白食物。尤其是腰内肉(即菲力牛排的部位)的卡路里较其他部位低(每100公克的热量为154卡)，相当适合减肥时食用，唯一的缺点就是价格不菲。若是搭配松茸一起吃，能有效降低血液中胆固醇的指数。 　　肋脊肉(即沙朗牛排的部位)每100公克虽然含有218卡的热量，但是脂肪含量少，肉质柔嫩，是颇受好评的减肥食物。肋脊肉能改善贫血，适合搭配莴苣或芝麻叶等蔬菜一起食用。减肥时，选择汆烫或烘烤的调理方式，避免使用酱料或调味料，才是最聪明的减肥方法。

万杰发表于 2013-10-12 17:05:00

<img style="CURSOR: url(http://www.xinhuanet.com/photo/static/arr_right.cur), auto" id="{E8AE8C91-A1CE-4A68-AA99-F837009F01A4}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_81n.jpg"/> 　　富含不饱和脂肪酸，每100克含有18.3公克的蛋白质、134卡的热量，是减肥时的优质营养供给源。在限制使用盐巴等调味料的情况下，「鸭肉」是仅次于鸡胸肉的最佳选择。每周吃一次鸭肉换换口味，有助于体力的补强与养颜美容。鸭肉要选择色泽鲜红且具有弹性的部位，使用烘烤或煲汤的方式调理，调味料则要少加。

万杰发表于 2013-10-12 17:06:00

<img style="CURSOR: pointer" id="{41D5B100-FC32-484A-80E7-24792EE6881B}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_101n.jpg"/> 　　鲔鱼、鲑鱼等鱼类 　　每100克的鲔鱼，足足含有28.3公克的蛋白质。因为卡路里低(每100公克只有132卡)，直接食用生鱼片，就是想吃高蛋白食物时的好选择。食用罐头食品时，最好选择低盐产品，并以热水汆烫，去除油脂后再吃。直接食用生鱼片时，可搭配具有杀菌效果的生姜。鲑鱼每100公克也含有20.6公克的蛋白质，也是优良的高蛋白减肥食品，但是卡路里较高，要选择生食、清蒸、烘烤等方式调理。

万杰发表于 2013-10-12 17:06:00

<img style="CURSOR: pointer" id="{412250F9-0203-44B0-8E7F-5DA91796F4E4}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_121n.jpg"/> 　　虾子与鲍鱼 　　虾子每100克含有93卡的热量、18.9公克的蛋白质。虾肉富含钙质、牛磺酸等营养素，对高血压的预防与成长发育有极大帮助。虽然热量偏高，不过因为还含有甲壳素，具有降低胆固醇的功效。建议挑选外壳坚硬、身体透明有光泽的虾子，以清蒸或烘烤的方式调理。鲍鱼是低脂肪、低卡路里的食物，蛋白质的含量占12.9%。由于富含无机质与矿物质(钙质、磷等)，有助于母乳的分泌，是非常值得推荐给产后减肥者的食物。

万杰发表于 2013-10-12 17:10:00

<img style="CURSOR: pointer" id="{CEE0F889-E873-42BA-9EBE-502846F447A7}" border="0" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_141n.jpg"/> 　　鱿鱼每100克含有18.2公克的蛋白质、87卡的热量。但是胆固醇含量高，不可摄取过量。购买时，最好挑选肉身乳白色，透明且富有光泽的鱿鱼，以直接生吃或汆烫的方式调理，尽可能减少使用调味料。

万杰发表于 2013-10-12 17:11:00

<img style="CURSOR: pointer" id="{D39839AD-C399-47FD-B3F8-CDF075A93EF3}" alt=" 这9种顶级减肥食物让营养IN 脂肪OUT " src="http://news.xinhuanet.com/food/2013-08/17/125189745_161n.jpg"/> 　　牛奶每100毫升含有3.2公克的蛋白质、60卡的热量。此外，牛奶富含钙质，有助于预防骨质疏松症，及帮助青少年的成长发育。与其说摄取牛奶是为了补充蛋白质，不如说是为了提高血液中的钙浓度，阻断体内脂肪的囤积。牛奶能增加胺基酸的摄取量，对素食者而言，是非常重要的食物。低脂牛奶虽然没有浓醇的滋味，但是富含钙质、卡路里较低，非常适合用来减肥。

马踏飞燕 发表于 2013-10-16 18:18:00

万杰发表于 2013-10-22 16:24:00

宜吃脂肪肝宜吃：1.低脂低糖低盐饮食；2.多食用含维生素、纤维素多的食物.。 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="虾的做法大全" alt="虾" src="http://www.xiangha.com/upload/shicai/201310/100_100/101029377995.jpg" width="70" height="70"/> 虾 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="油菜的做法大全" alt="油菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/112136518712.jpg" width="70" height="70"/> 油菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="芹菜的做法大全" alt="芹菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/11212102233.jpg" width="70" height="70"/> 芹菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="菠菜的做法大全" alt="菠菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/112135017102.jpg" width="70" height="70"/> 菠菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="洋葱的做法大全" alt="洋葱" src="http://www.xiangha.com/upload/shicai/201310/100_100/101310286943.jpg" width="70" height="70"/> 洋葱 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="菜花的做法大全" alt="菜花" src="http://www.xiangha.com/upload/shicai/201310/100_100/121107506936.jpg" width="70" height="70"/> 菜花 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="西红柿的做法大全" alt="西红柿" src="http://www.xiangha.com/upload/shicai/201310/100_100/101358041459.jpg" width="70" height="70"/> 西红柿 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="蘑菇的做法大全" alt="蘑菇" src="http://www.xiangha.com/upload/shicai/201310/100_100/101531006884.jpg" width="70" height="70"/> 蘑菇 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="荠菜的做法大全" alt="荠菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/121128274381.jpg" width="70" height="70"/> 荠菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="百合的做法大全" alt="百合" src="http://www.xiangha.com/upload/shicai/201310/100_100/121439578362.jpg" width="70" height="70"/> 百合 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="芝麻的做法大全" alt="芝麻" src="http://www.xiangha.com/upload/shicai/201310/100_100/111400071877.jpg" width="70" height="70"/> 芝麻 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="小米的做法大全" alt="小米" src="http://www.xiangha.com/upload/shicai/201310/100_100/09114149260.jpg" width="70" height="70"/> 小米 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="干贝的做法大全" alt="干贝" src="http://www.xiangha.com/upload/shicai/201310/100_100/101055106476.jpg" width="70" height="70"/> 干贝 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="淡菜的做法大全" alt="淡菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/101110328515.jpg" width="70" height="70"/> 淡菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="海藻的做法大全" alt="海藻" src="http://www.xiangha.com/upload/shicai/201310/100_100/101131122338.jpg" width="70" height="70"/> 海藻 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="冬瓜的做法大全" alt="冬瓜" src="http://www.xiangha.com/upload/shicai/201310/100_100/101359573798.jpg" width="70" height="70"/> 冬瓜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="冬笋的做法大全" alt="冬笋" src="http://www.xiangha.com/upload/shicai/201310/100_100/101724525078.jpg" width="70" height="70"/> 冬笋 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="鸽子蛋的做法大全" alt="鸽子蛋" src="http://www.xiangha.com/upload/shicai/201310/100_100/081825458182.jpg" width="70" height="70"/> 鸽子蛋 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="蒜苗的做法大全" alt="蒜苗" src="http://www.xiangha.com/upload/shicai/201310/100_100/101322039408.jpg" width="70" height="70"/> 蒜苗 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="口蘑的做法大全" alt="口蘑" src="http://www.xiangha.com/upload/shicai/201209/100_100/9131411.jpg" width="70" height="70"/> 口蘑 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="竹荪的做法大全" alt="竹荪" src="http://www.xiangha.com/upload/shicai/201310/100_100/101536192563.jpg" width="70" height="70"/> 竹荪 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="蜂蜜的做法大全" alt="蜂蜜" src="http://www.xiangha.com/upload/shicai/201210/100_100/09553.jpg" width="70" height="70"/> 蜂蜜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="白果的做法大全" alt="白果" src="http://www.xiangha.com/upload/shicai/201310/100_100/111735188091.jpg" width="70" height="70"/> 白果 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="蜂王浆的做法大全" alt="蜂王浆" src="http://www.xiangha.com/upload/shicai/201210/100_100/2714440.jpg" width="70" height="70"/> 蜂王浆 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="土豆的做法大全" alt="土豆" src="http://www.xiangha.com/upload/shicai/201310/100_100/101644209208.jpg" width="70" height="70"/> 土豆 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="开心果的做法大全" alt="开心果" src="http://www.xiangha.com/upload/shicai/201310/100_100/111437207027.jpg" width="70" height="70"/> 开心果 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="梨的做法大全" alt="梨" src="http://www.xiangha.com/upload/shicai/201310/100_100/102024211508.jpg" width="70" height="70"/> 梨 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="鸭梨的做法大全" alt="鸭梨" src="http://www.xiangha.com/upload/shicai/201310/100_100/111054462116.jpg" width="70" height="70"/> 鸭梨 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="樱桃番茄的做法大全" alt="樱桃番茄" src="http://www.xiangha.com/upload/shicai/201310/100_100/111047165443.jpg" width="70" height="70"/> 樱桃番茄 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="空心菜的做法大全" alt="空心菜" src="http://www.xiangha.com/upload/shicai/201310/100_100/12120423381.jpg" width="70" height="70"/> 空心菜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="红豆沙的做法大全" alt="红豆沙" src="http://www.xiangha.com/upload/shicai/201306/100_100/141636374.jpg" width="70" height="70"/> 红豆沙 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="胡萝卜的做法大全" alt="胡萝卜" src="http://www.xiangha.com/upload/shicai/201310/100_100/101644417291.jpg" width="70" height="70"/> 胡萝卜 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="葛根的做法大全" alt="葛根" src="http://www.xiangha.com/upload/shicai/201210/100_100/20161020.jpg" width="70" height="70"/> 葛根 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="葛根粉的做法大全" alt="葛根粉" src="http://www.xiangha.com/upload/shicai/201310/100_100/091504584111.jpg" width="70" height="70"/> 葛根粉 <img style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BACKGROUND-COLOR: rgb(248,248,248); OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: 0px; DISPLAY: block; OVERFLOW: hidden; BORDER-TOP: 0px; BORDER-RIGHT: 0px" title="醋的做法大全" alt="醋" src="http://www.xiangha.com/upload/shicai/201306/100_100/151441030.jpg" width="70" height="70"/> 醋

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