【背包客学堂】徒步穿越技巧和要领

大有作为

<h1 style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; PADDING-BOTTOM: 4px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(26,43,56); FONT-SIZE: 26px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px" class="titlebig">徒步穿越技巧和要领</h1>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/xianlu-4-0-0-0-1-1?from=keyword" target="_blank">徒步</a>穿越是指，在徒步区域里主要靠徒步行走去完成起点到终点的穿越里程。中间可能要跨越山岭、丛林、沙漠、雪原、溪流、峡谷等地貌的一种<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/" target="_blank"></a><a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/" target="_blank">户外</a>活动。野外综合技能要求较高，集<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/xianlu-51-0-0-0-1-1?from=keyword" target="_blank">登山</a>、<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/xianlu-52-0-0-0-1-1?from=keyword" target="_blank">攀岩</a>、<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/xianlu-71-0-0-0-1-1?from=keyword" target="_blank">漂流</a>、<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/forum-forumdisplay-fid-447-typeid-1333-filter-typeid.html" target="_blank">溯溪</a>、野外生存于一体。穿越人员必须要具备良好的体能，稳定的心理素质和道德水准，同时还要有乐于助人的团队精神。一次成功的穿越，行前要精心定制份好穿越计划，对要徒步穿越的区域进行了解，包括穿越时间的天气、地貌、难度、风险系数，所需的装备、食物、药品等等。</div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
* A' i4 M# K7 n3 C1 U<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">徒步穿越因富于求知性、探索性、不可预见性等特点，穿越者必须掌握相关野外生存知识与技能，去应对千变万化的野外情况。徒步穿越含山地丛林、沙漠荒原、雪原冰川、峡谷、平原、山岭、长城、古道、草地、环湖、江河等很多分类徒步。健康的体魄与良好的体能储备是徒步穿越最重要的条件之一。这些没有捷径可走，必须制定适合自己的一个体能训练计划，在耐力、力量、负重行走等方面渐渐增进，体能耐力训练可以通过游泳、爬山、长跑、骑<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/xianlu-5-0-0-0-1-1?from=keyword" target="_blank">自行车</a>去获得，力量训练可以每天坚持做俯卧撑、举哑铃、仰卧起坐、引体向上去获得。</div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
' B$ u" \; C4 b6 @3 M0 Q/ b; v<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">徒步行走的基本原理及要领：徒步行走不单是腿部运动，而是种全身运动，注意通过摆臂来平衡身体、调整步伐。控制节奏，最好的行走速度是走而不喘，脉搏尽量不要超过120次/分钟，背部肩沉背挺，用腹部深呼吸，全脚掌触地，从脚跟到脚尖位移，什么时候都要按自己的行走节奏去走，不要时快时慢，时跑时停，尽量保持匀速。刚开始徒步可以放缓一点，让身体每个部分都先预热，有个适应的过程，5-10分钟后才加快步伐，行走中从安全角度出发，队员之间应该保持一个合理的距离，一般为2-3米，这样可以避免有人因各种原因暂停时，如系鞋带、脱衣服、喝水等等，暂停队员与前进队员就不会互相影响，一般情况下，暂停队员靠右边停留，前进队员从左边跨过，与迎面而来的其他队伍相遇时，也是按我右他左，礼貌相让通过，暂停人员与队伍的安全距离一般在白天不能超过十分钟或者200米以内，夜晚必须在5分钟或者20米以内。在行走中，要养成个良好习惯，集中精力行走，不要边走边笑，打闹嬉戏，更不能大声歌唱，这样不但分散其他队员的注意力，同时还会无谓消耗自己的体能。</div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
0 I& E+ e0 `+ Z% }; {; _<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">行走重心在上坡时，应在脚掌前部，身体稍向前倾，下坡时重心放在后脚掌，同时降低重心，身体稍微下垂，无论上坡下坡，对于坡度较大的坡迹，应走“之”字形，尽量避免直线上下，这是一种相对安全的走法，上下坡时，手部攀拉的石块、树枝、藤条，一定要用手试拉，看看是否能够受力，才去做其他攀爬上下动作。经常有队员因为拉的是枯萎腐烂树枝、藤条，跌倒受伤，导致意外。</div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">行走中的休息原则也要讲究方法，一般是长短结合，短多长少。一般途中短暂休息尽量控制在5分钟以内，并且不卸掉<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/list/207" target="_blank">背包</a>等装备，以站着休息为主，调整呼吸。长时间休息以每60-90分钟一次为好，休息时间为15-20分钟，长时间的休息应卸下背包等所有负重装备，先站着调整呼吸2-3分钟，才能坐下，不要一停下来就坐下休息，这样会加重心脏负担，可以自己或者队员之间互相按摩腿部、腰部、肩部等肌肉，也可以躺下，抬高腿部，让充血的腿部血液尽量回流心脏。谨记：休息是主动的积极的，而不仅仅是躺下休息这么简单。</div>
( ^/ g1 E1 m, L, h; g0 |<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
0 n* l  K" \  P( q5 U7 e<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">徒步行走时，应带足饮用水，每人每天约3升的量，根据天气情况去增减，宁多勿少。如果途中溪流、湖塘、沟河有水补给，一定要先观察水源污染情况，是否有无人畜活动、是否有动物尸体倒于水旁，有无粪便、毛虫污染，是否发黑发臭，根据观察到的情况，采取沉淀、过滤、离析等方法处理后才饮用。</div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(88,88,88); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">一般情况下最好先用少量水珠涂擦嘴唇，等过3-5分钟后，嘴唇不发麻发痒、无臭无味才饮用。野外补充的水，有条件的话最好煮沸五分钟再饮用。喝水要以量少次多为原则，喝水也是主动的，不要等口渴了才被动喝水。每次喝两三小口为好，太口渴了可以宿短喝水的时间，增多几次喝水次数，一次喝水太多，身体吸收不了浪费宝贵的水源不算，反而增加心脏的负担。一般的徒步等<a style="BORDER-BOTTOM: rgb(88,88,88) 1px="1px"  solid; PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; COLOR: rgb(88,88,88) !important; FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px" class="keyword" href="http://hd.8264.com/?from=keyword" target="_blank">户外运动</a>消耗水份的补充方式最好是250CC/15min为好。正常的徒步时间里排尿也应该是4小时/次，可以通过观察排解的尿液颜色，了解自己体内水分脱失症状。尿液呈深黄色，微感口渴，脉搏速度正常为轻微脱水症状，尿液呈暗黄色，口内黏膜干燥，口渴，脉搏速度加快但弱为中度脱水症状，重度脱水症状为无尿液，脸色皮肤苍白，呼吸急促，口渴昏睡，脉搏快而无力很弱。</div>