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和好玩的人一起在路上...
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<p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="word-wrap: break-word; font-family: Arial;">【活动时间】:2015.7.4<br style="word-wrap: break-word;"/></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;">【主办单位】:武汉驴行记户外</span></strong><strong><span style="font-size: 18px; word-wrap: break-word;"><a href="http://www.whlxj.net/" target="_blank" _href="http://www.whlxj.net/" style="word-wrap: break-word; color: rgb(51, 102, 153);">http://www.whlxj.net</a><br style="word-wrap: break-word;"/>【集合信息】:<span style="font-size: 16px; font-family: Verdana, Arial, Helvetica, sans-serif; word-wrap: break-word;">07:50 汉口武汉剧院</span></span></strong></span></p><p style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 20px;"><span style="color: rgb(255, 0, 0); font-size: 16px;"><strong><span style="font-size: 18px; font-family: sans-serif; word-wrap: break-word;"> 08:10 古琴台公园大门口</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;"><span style="font-size: 16px; font-family: Arial; word-wrap: break-word;">(为不耽误大家时间和行程,本活动严禁</span>迟到,如迟到为主动放弃行程,到点走人,不退任何费用,报名告知领队集合点)<br style="word-wrap: break-word;"/></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong>【报名方式】群内报名:<br style="word-wrap: break-word;"/>武汉驴行记户外(2群)-125171282</strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong>武汉驴行记户外4群 131468977 <br style="word-wrap: break-word;"/></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;">官方微信公众平台:武汉驴行记户外<br style="word-wrap: break-word;"/></span></strong><strong><span style="font-size: 18px; word-wrap: break-word;"></span></strong><strong><span style="font-size: 18px; word-wrap: break-word;"><img id="aimg_vd0ow" class="zoom" width="430" height="430" src="http://i2.tietuku.com/fef581f5c2a26c8ds.jpg" border="0" alt="" _src="http://i2.tietuku.com/fef581f5c2a26c8ds.jpg" style="max-width: 120px; max-height: 120px; word-wrap: break-word; cursor: pointer;"/></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;">【活动内容】:<span style="font-size: 16px; word-wrap: break-word;">挑战自我,鸣水泉野外攀岩体验+探洞</span><br style="word-wrap: break-word;"/>【出行方式】:包车<br style="word-wrap: break-word;"/><span style="font-size: 16px; font-family: 宋体, Verdana, sans-serif; word-wrap: break-word;">【装备要求】: 登山鞋或旅游鞋(本次活动有一定难度,严禁穿皮鞋)+背包+运动护膝+手套+路餐+水+皮肤衣+手电</span></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="word-wrap: break-word;"></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;"></span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;">?<br/></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word; font-family: 宋体, Verdana, sans-serif;">大致行程 :</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word; font-family: 宋体, Verdana, sans-serif;"></span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">08:10 准时集合发车</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">10:30 到达鸣水泉景区门口(带好各自用品沿景区台阶慢步上山,沿途可看到壮观的水库,道观竹林可拍照留影。)</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">11:00 到达攀岩场休息区,做攀岩准备。听教练讲解安全攀岩注意事项,在教练安排下开始岩壁攀爬(如人数较多,分成两队。一队带好头灯电筒等跟随领队先去探洞)</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">12:30 午餐时间,可自行安排。休息时请注意远离岩壁<br style="word-wrap: break-word;"/></span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">14:00 下午继续攀岩,挑战更难线路。(上午攀岩完的前去探洞)</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">16:00 结束攀岩,探洞。收拾好物品下山上车,返回武汉。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">18:30 到达武汉</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">【温馨提示】<br style="word-wrap: break-word;"/>1、不要穿紧身衣服,如无攀岩鞋鞋子尽量穿脚尖可以用力的运动鞋,活动前不宜过饱。<br style="word-wrap: break-word;"/>2、听从教练安排,切勿无保护攀爬。<br style="word-wrap: break-word;"/>3、初学者请勿过于疲劳,以免拉伤肌肉。<br style="word-wrap: break-word;"/></span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;">攀岩之前的一些准备(ZT)</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 新人第一次攀爬﹐需要做些准备﹕</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 1.良好的心态﹐充满信心﹐相信自己。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 2.剪掉指甲。如果让岩壁做这项工作你可就痛苦了﹗</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 3.摘掉身上﹑手上饰物,尤其是质地硬的饰物。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 4.留长发的女同学长发束好,以免被卷进器械里。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 5.租借攀岩鞋﹑安全带﹐租借的攀岩鞋以稍微紧脚即可﹐并请教练教你穿好安全带﹐系上反扣。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 6.攀爬前可以先观摩一下他人的攀爬﹐克服一下忐忑不安而略带恐惧的心理。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 7.在走向岩壁之前﹐再次请你的保护员确认安全带有否穿好﹐主锁有否扣好。</span></strong></span></p><p style="font-family: 微软雅黑; font-size: 16px; word-wrap: break-word; line-height: 20px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: sans-serif; word-wrap: break-word;"> 8.走向岩壁﹐开始你的处女攀﹗</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong>【线路难度】:中</strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word;">【活动人数】:限57人</span></strong></span></p><p style="margin-top: 5px; margin-bottom: 5px; font-family: 微软雅黑; font-size: 16px;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-size: 18px; word-wrap: break-word; font-family: Tahoma, Helvetica, SimSun, sans-serif; line-height: 21px;"><span style="font-size: 16px; word-wrap: break-word;">【报名截止】:3号晚上<br style="word-wrap: break-word;"/></span><span style="font-size: 16px; font-family: Tahoma, Arial, 宋体, sans-serif; word-wrap: break-word;">【活动费用】 : 每人180</span><br style="word-wrap: break-word;"/></span></strong></span></p> |
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