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和好玩的人一起在路上...
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<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>也许有人认为暴走跟平常走路一样没有什么区别。的确是没有区别。但是当你全副武装地走上3～4小时后，距离目的地还有一两个山头时，区别可就大了。腿部肌肉抗议，疲劳导致无精打采，由于困倦而产生的渴睡现象不停地诱惑你，觉得路程越来越漫长了。那么，是否有一种永不疲倦的走路方法用在山野的徒步行走中呢?答案是有的。只要能理解和掌握下面几种方法，灵活运用，战无不胜。</strong></font></div>
3 m3 o7 Y& e- w6 B. u: j; N" p<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>
% F' s7 p$ [; E% L. _7 Y2 f<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>龟步</strong></font></div>. v7 z% Q' e2 e3 X3 t( l9 b
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>3 I% a3 i- I- {
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>在长途行走过程中，不要以为昂首阔步的大步向前就行了。其实这是一种错误的想法，要知道步幅大是利用腿部肌肉的爆发力，这毕竟是有限的。我们更需要的是一种持久力，凡事都不能一步</strong></font><a style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; border-image: initial" class="keyword" href="http://bbs.8264.com/thread-886749-1-1.html" target="_blank"><font color="#000000" size="4"><strong>登天</strong></font></a><font color="#000000" size="4"><strong>。所以步幅小一些并不会有很大的影响。充分利用我们腿部肌肉的韧性，它们对持久战是相当有办法的。</strong></font></div>2 M& r5 N7 n* A% K( u9 G
<p style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px" 0px="0px" 15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><font color="#000000" size="4"><strong></strong></font> </p>
7 L6 T* B: k. N" M' J! h2 {" B& B2 C$ c<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>吹气</strong></font></div>* L1 k7 N' n4 u- J
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>, ]$ {8 B% R9 A( F% M* v' ^9 n8 B
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>跟着就是要调节我们的呼吸了，要努力让自己的呼吸与运动呈有节奏的状态。令肌肉持续缓慢而不休止地运动，再加上平稳均匀的呼吸。简单的说就是几乎每走一步呼吸一次。马拉松运动员在比赛中就能做到平均每两～三步就换气一次。</strong></font></div>1 w$ k' l2 _1 v; H8 \ @) [
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>如果我们不习惯的话，也可以强迫自己呼吸，只要大口地吹气就可以了。但要注意，不要太过强求，不然会拉伤肺部和肋间肌的。调匀呼吸是保持体内能源的好方法。</strong></font></div>. |, X: O6 j5 U a8 Y1 v9 G' ]" d
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>, r$ T( N2 f' b% G
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>利用肌肉</strong></font></div>
/ C7 t0 j) t3 m<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>
: S. m0 k+ S" P6 v<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>要使走路变成有节奏的最自然的有氧运动，上下坡时，也要随着这种节奏尽量利用肌肉的运动，尽可能的减少骨骼和关节的负担。尤其是在下坡时，特别是那些长程的下坡路，这是要善于利用双脚，使其可发挥立刻停止的作用。因为与其在长程下坡后骨骼和关节有不良影响的话，倒不如让肌肉承担多一些会比较好。</strong></font></div>
) X$ L9 h- |% l. e; E<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>- l0 T& [ H( }9 e7 Y6 @* Y
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>休息补充</strong></font></div>: |/ A: k, Y1 R3 a3 y+ e) Y7 K
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div>
4 B. J9 F, K: [# b<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>还有在路上要合理安排休息时间，以及适时补充能源。每走上相当一段时间或路程后，要适当地休息片刻。休息时应摄取一些马上能转化成能源的糖类和水分，使身体及时得到补充，以求快些恢复体力。并可松开鞋带，但必须记住未到宿营地前，千万不要脱下鞋子。因在长途行走中，双脚会稍微发胀，中途休息脱鞋，下段路只会使你苦不堪言。</strong></font></div>/ w! m) V* a* ~
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans" GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong> </strong></font></div> |
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|Archiver|手机版|小黑屋|武汉在路上俱乐部
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发表于 2013-2-3 22:13:00