******纵山、徒步、装备、消除疲劳、杂谈等精华汇总贴

看不懂胖胖

<P><FONT color=#f70997 size=5>我纵山、我徒步、我健康、我快乐！</FONT></P><P><FONT size=5><STRONG>一。纵山、徒步理论扫盲篇</STRONG></FONT></P><P><FONT size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55059" target=_blank>“徒步”的概念</A></FONT></P><P><FONT size=4><FONT color=#0909f7><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55061" target=_blank>如何消除运动后的疲劳</A></FONT></FONT></P><P><FONT size=4><FONT color=#800080><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55062" target=_blank>登山不要忘了护膝</A></FONT><FONT color=#000000> </FONT></FONT></P><P><FONT color=#113dee size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54468" target=_blank>如何实现纵山时的健康保护？？？</A><FONT color=#000000> </FONT></FONT></P><P><FONT color=#0938f7 size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55089" target=_blank>控制节奏,避免受伤-----伤后的感想</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#0000ff size=5><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55122" target=_blank>野外行走及鞋袜的选择</A></FONT></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56118" target=_blank>登山杖的正确握法</A></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56120" target=_blank>正确的上下背包方法</A> </P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56119" target=_blank>开朗无缝多功能头巾演示</A> </P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56117" target=_blank>如何搭帐篷</A> </P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56121" target=_blank>如何调试好你的背包</A></P><P><FONT size=5><STRONG>二。初级装备知识篇</STRONG></FONT></P><P><FONT color=#1111ee size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54672" target=_blank>睡袋扫盲贴。</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#1111ee size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54448" target=_blank>选购帐篷的小知识 </A></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56192" target=_blank>国内户外产品品牌网站</A> </P></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#0909f7 size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?id=55014" target=_blank></A></FONT>&nbsp;</P><P><FONT size=5><STRONG>三。个人心得篇</STRONG></FONT></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?id=55014" target=_blank><FONT size=4></FONT></A>&nbsp;</P><P><FONT color=#0909f7 size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55060" target=_blank>不疲倦的徒步方法</A></FONT></P><P><FONT color=#113dee size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55032" target=_blank>天兴洲攻略</A></FONT></P><P><FONT color=#1111ee size=5><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54746" target=_blank>大运动量过度引来的负面影响</A></FONT></P><P><FONT color=#0909f7 size=4></FONT>&nbsp;</P><P><FONT size=5><STRONG>四。游记、照片、杂谈篇</STRONG></FONT></P><P><FONT color=#800080 size=4>一言难尽话草原——感受内蒙PP</FONT></P><P><FONT color=#0909f7 size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=52326" target=_blank>您身边的风景——磨山清凉休闲游（人物篇）</A><FONT color=#000000> </FONT></FONT></P><P><TABLE class=a2 cellSpacing=1 cellPadding=5 width="100%" border=0><TBODY><TR class=a3><TD align=middle width="3%"></TD><TD><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=52333" target=_blank>您身边的风景——磨山清凉休闲游（风景篇）</A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P><P><FONT color=#0000ff size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55009" target=_blank>第一次体验纵山</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#0909f7 size=5><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=52781" target=_blank>29元豪华潇洒玩一天，海陆空游记</A></FONT></P><P><FONT size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54767" target=_blank>华工第二十次徒步小记</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#3300ff size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54250" target=_blank>纵山之后大家曾在哪里FB?</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#113dee size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=53642" target=_blank>三入滑石冲！！！</A></FONT></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55014" target=_blank>黄陂木兰天池一日游</A></P><P><FONT color=#0938f7 size=5><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=52315" target=_blank>纵山爆走娱乐版颁奖盛典企划案</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#0938f7 size=3><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=51845" target=_blank>纵山爆走娱乐版颁奖暨阶段性小结</A></FONT></P><P><FONT color=#113dee size=5><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54673" target=_blank>黄金周收官之旅---记10月7日九峰行</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#1111ee size=4><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=50427" target=_blank>山林暴走之小驴当当印象</A></TD></TR></TBODY></TABLE></FONT></P><P><FONT color=#0938f7 size=5><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=53910" target=_blank>有什么事会让你如此愉悦与轻松（记华工徒步首次腐败）</A></TD></TR></TBODY></TABLE></FONT></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><FONT color=#0938f7><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54593" target=_blank>雨夜徒步江滩</A></FONT></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54513" target=_blank>快乐的黄陂蔡店高家寨水库之游</A></TD></TR></TBODY></TABLE></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><FONT color=#113dee><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=54369" target=_blank>天兴洲前世今生</A></FONT></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=53980" target=_blank>参加GPS定向比赛纪实</A></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><FONT color=#0938f7 size=4><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=53991" target=_blank>锵锵五人行----记9月10日游森林公园、马鞍山</A></FONT></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><FONT color=#0909f7><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=53428" target=_blank>迷之旅---磨山落雁岛露营</A></TD></TR></TBODY></TABLE></FONT></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56036" target=_blank>再走龙泉山</A>&nbsp;</SPAN></P><P><TABLE class=a2 cellSpacing=1 cellPadding=5 width="100%" border=0><TBODY><TR class=a3><TD align=middle width="3%"></TD><TD><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=56076" target=_blank>===漫步龙泉山(视频)===</A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体"></SPAN>&nbsp;<A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55954" target=_blank>青山绿荫遮不住 最是枫叶百媚红</A></P><P><A target=_blank href="http://bbs.5zls.org/ShowPost.asp?ThreadID=55809" target=_blank>云环雾绕 笑傲风雨---黄陂初探山</A></P><P><A target=_blank href="http://www.5zls.org/ShowPost.asp?ThreadID=51589">森林公园与驴的新传说———小记第九次暴走（PP）</A> </P><P><FONT size=4></FONT>&nbsp;</P><P><FONT color=#f70968 size=4>内容添加中。。。。。。。</FONT></P><P><FONT color=#0000ff size=4></FONT>&nbsp;</P><P>&nbsp;</P><p>［此帖子已被 看不懂胖胖 在 2006-12-14 11:12:00 编辑过］

看不懂胖胖

<P><FONT color=#0909f7 size=4>该贴及模式希望能给后来者提供借鉴和帮助！</FONT></P><P>&nbsp;</P><P>&nbsp;</P>

早春二月

<IMG src="images/Emotions/157.gif"><IMG src="images/Emotions/163.gif">

可乐鸡

<FONT size=7>大家顶起来，不要沉底阿！<IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/163.gif"></FONT>

看不懂胖胖

<BLOCKQUOTE><STRONG>引用</STRONG>：<HR>原文由 <B>可乐鸡</B> 发表于 <I>2006-10-25 14:01:37</I> :<BR><FONT size=7>大家顶起来，不要沉底阿！<IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/163.gif"></FONT> <HR></BLOCKQUOTE><P>这种贴不需要这么费力顶的，</P><P>。。。。。。。。。。。。</P><P><IMG src="http://www.5zls.com/images/Emotions/102.gif"><IMG src="http://www.5zls.com/images/Emotions/102.gif"></P>

老刘同志

<FONT size=4>胖哥是个细心人。</FONT>

丝丝小雨

<IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/162.gif">

轻舞蝴蝶

哈哈。小个都能顶

绿色心情

<FONT face=幼圆 color=#f70968 size=5>顶一个!</FONT>

紫气东来0604

<P><FONT size=5>业广唯勤聚五洲，登高远眺与君行。</FONT></P>

湖滨

<IMG src="http://www.5zls.com/images/Emotions/139.gif"><IMG src="http://www.5zls.com/images/Emotions/157.gif"><IMG src="http://www.5zls.com/images/Emotions/162.gif">

仙人球*

<FONT size=4>举牌子：<IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/162.gif"></FONT>

未名

热心肠

山那边

<P><FONT size=6><IMG src="images/Emotions/104.gif">好帖！要顶！</FONT></P><P><FONT size=6>细节决定成败。</FONT></P><P><FONT size=6>要“护膝”！<IMG src="images/Emotions/159.gif"><IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/163.gif"></FONT></P>

魅力娇驴

<FONT style="BACKGROUND-COLOR: #ffff00" size=7>好帖子&nbsp; 要顶</FONT>

青山清风

<BLOCKQUOTE><STRONG>引用</STRONG>：<HR>原文由 <B>魅力娇驴</B> 发表于 <I>2006-10-25 16:26:36</I> :<BR><FONT style="BACKGROUND-COLOR: #ffff00" size=7>好帖子&nbsp; 要顶</FONT> <HR></BLOCKQUOTE><FONT size=7>顶顶顶！</FONT>

可乐鸡

<FONT size=7>大家要顶阿，不怕把房子搞穿，咱们这屋高的很！！！<IMG src="images/Emotions/163.gif"><IMG src="images/Emotions/163.gif"></FONT>

洁鸣

<IMG src="images/Emotions/157.gif"><IMG src="images/Emotions/157.gif">