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武汉在路上俱乐部»首页 › 〓 辅版 〓 › 装备课堂 › 【背包客学堂】登山杖与你同行 新驴户外徒步的三十条原 ...
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【背包客学堂】登山杖与你同行 新驴户外徒步的三十条原则

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发表于 2014-1-20 12:36:00 | 显示全部楼层 |阅读模式

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<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">&nbsp; 刚开始徒步的时候，凡事都有一个循序渐进的过程，如果你是刚刚参与到<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/" target="_blank">户外</a>徒步的阵营中来，一定不要急于求成。下面的几条原则对于刚开始徒步的户外爱好者有一定的参考意义。</div>! y# ]5 n6 A% W0 b
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
4 {5 F" |6 T$ P& G6 E3 K/ g<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、一定要按照自己的速度来走：不要逞强埋头猛走，这样会大量消耗体力，结果是欲速则不达。如果和好多人一起徒步，最好找一个和自己速度差不多的同伴同行。</div>
" K9 n! G; X( K9 c1 Y<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>: O3 `  _; g: }" N8 R
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、科学地衡量自己的体能：头几次外出徒步的时候最好坚持走若干个小时，而不要计划一定要走多远，通过这样的几次摸底，对自己的能力有所了解之后，再适当增加徒步<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/pinpai-801452" target="_blank">穿越</a>的强度。</div>. K. e% P! t; W! o) Z( y1 V
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>! p7 ~5 n3 b# s4 R% d" o4 L' C0 D
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、不要只顾低头走路，而错过了周围的风景：在户外徒步，强身健体只是其中一个目的，不要为了一些所谓“自虐”的目的来暴走，大强度的体力付出，有时候会得不偿失。记住户外徒步的时候，最恰当的速度是能够维持自己走一整天的速度。</div>) w& G+ {  @! L2 }+ t, I
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
) r; c4 G4 E( x<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、学会休息的步法：对于走路，每个人都有一套自己的办法，在徒步的时候，应该用一个自己比较舒适的方法走路，这样的你的体力能够得到科学有效的利用。</div>
- k: q1 l$ C+ ]" L, h) f<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>  C) e6 N7 |. _- {, T; X! l. [) |
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　5、徒步的时候要“多吃多喝”：多吃多喝的定义不是暴饮暴食，如果吃的太多，估计路可能都走不了了。这里的多吃多喝是指吃喝的频度，徒步的时候，人体的热量损失大，为了补充体力，需要及时补充水和食物。在爬大坡之前可以适当地多喝一些水。如果天气比较热，流汗多，可以在饮用水中适当加点盐。</div>4 c4 D9 h) Q4 L2 M: E4 G* P
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
7 ^. M; m: p: u0 C<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　6、在徒步的过程中要注意科学地休息：一般每走50分钟需要休息10分钟，不同的人可以根据自己的情况衡量加减。</div><br class="Apple-interchange-newline"/>
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 楼主| 发表于 2014-1-20 12:36:00 | 显示全部楼层
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/list/224" target="_blank">登山</a>杖：“君子性非异也，善假于物也。”在<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://www.8264.com/" target="_blank">户外活动</a>中，适当地利用装备，有时候能获得事半功倍的效果。对于户外爱好者来说，在徒步的时候如果能有两根登山杖与你同行，能为你带来不少便利。</div>
  g/ @% S$ F" R* D, e<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>. b* Y+ f6 N% n) W5 ]) t
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　1、最好有两根可以自由伸缩、携带方便、有防震功能的专业登山杖。如果没有，当然也可以就地取材地用树枝、木棍代替。</div>5 _' L. c4 S4 q9 @/ O8 m0 o9 ]
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>7 Y4 D( V. V9 H, _/ y9 t# E* n
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　2、当你在凹凸不平的山路上前进的时候，登山杖可以保持你的身体平衡，避免一些摔倒或磕磕绊绊的发生。</div>3 k" I/ J# M8 ]! \! D
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
; s6 R8 A/ ]1 ^- L( O<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　3、过河的时候，登山杖等于你的身体又增加了支点了，有利于在湍急、湿滑的河流中保持平衡。</div>
7 C7 U- L/ U) p<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>/ z; m/ w' j; \% @% r
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　4、上坡的时候，登山杖可以帮助你的脚助力，下坡时可以帮助减少膝部的震动，减少对身体的伤害。</div>& O2 F; I) |# g9 ?( i; L3 H: e
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>+ k( u1 d9 a' X: H5 }. P
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　5、走在有灌木丛的山路上时可能会有蛇，这时可以用登山杖在前面探路，起到打草惊蛇的作用。</div>
: k& T7 H( O$ a7 n( ]3 ~* a$ z<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
4 @( E- e# ^% f3 z1 R  f<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　6、虽然不是丐帮，但是有了登山杖，就等于你也有了一根打狗棒，逢村过寨的时候，你可以用它来对付野狗。</div>
& c. E5 Y6 s! b; B' T<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>+ u( x+ f, ], x  M
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　7、休息时可以用登山杖把地席支起来做一个简易的遮阳棚来遮避太阳。</div>9 g) J6 Y. C" {, ?
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
" k0 I2 a8 m3 Q+ l) b<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　8、冬天的时候，经过有雪的低矮树木时，可以用登山杖把树枝上的雪打下来，这样雪就不会掉在身上了。</div>
5 c$ z; |. V! `, F) q- T7 b$ r<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>( H& \. j) F( ~, B2 P7 h0 J( H
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">　　9、有的登山杖还可以作为照相机的独角架使用，在徒步的同时，如果你还有<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/forum-39-1.html" target="_blank">摄影</a>的爱好，这种登山杖是个不错的选择。</div><br class="Apple-interchange-newline"/>
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 楼主| 发表于 2014-1-20 12:37:00 | 显示全部楼层
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　知道自己的位置与方向：安全第一是户外轻松徒步的前提。在野外，如果不小心迷路了，可不是一件小事。为了避免迷路，除了跟经验丰富的领队、向导活动外。作为每一个参与者在徒步的时候，还需要多留心，清楚自己的位置与方向。如果队伍中这样细心的“识途老马”有好多，一旦迷路也一般能回到来时的路上。</div>: c2 V  {! {# Q' O: P) Z$ F7 {- v
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>4 {+ v* j$ ~7 d- e+ V& j, q
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　1、在前进的时候，随时要注意所经过的明显得自然标志，如河、湖、岩壁、形状比较有特点的山头等，这样一旦迷路也可以根据这些明显标识来找回来时路。</div>
6 D* ?; i/ k! f/ l- m<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
2 H9 {; \' M8 I0 I2 I<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　2、我们徒步的地区，大都有当地人活动，可以根据小路的大小或有无经常走动的痕迹来进行判断。如果你徒步的路线曾经是热点路线，可以留意路上是否有一些先行徒步爱好者留下的路标。</div>9 v; e& X9 B% V& o
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
- T1 f& ^: G6 v. n6 N- A4 b<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　3、如果没有携带指南针，在有太阳的时候，结合时间，可以通过看自己的影子，来知道自己大概的前进方向。</div>
8 N$ E( ^1 w/ V3 c<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
$ X3 H4 [; K4 S% S, k: n<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　4、徒步的时候，最好带只手表，这样对时间能有一个清晰的概念，知道自己还有多少路程要走。</div>' i* d* O, b& d
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
  W4 `. K! w- o) U$ a# }" R<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　5、每个地区太阳下山的时间都是有一定的规律的。可以向当地人咨询一下当地太阳落山的时间，根据时间及时地寻找营地或准备休息，徒步的时候要尽量避免走夜路。</div>
7 R& S: h+ o, Y<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
# l0 n* E! k3 o/ K/ X8 W: c: X<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　户外徒步运动与膝盖保护：俗话说“人老腿先老”，腿最早出毛餐在膝盖上。很多<a style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="keyword" href="http://bbs.8264.com/" target="_blank">驴友</a>因为不够重视膝盖的保护而疼痛倍受折磨，玩户外的年头越长，越觉得膝盖宝贵的不得了，膝盖是人体最薄弱的关节，连接的却是最长的骨头和最强的肌肉，每日我们奔波于城市坚硬的水泥路面上，周末到群山峻岭中ZNFB，膝盖都是承受压力最大的环节。膝伤可能突然而至，但恢复可就真是病去如抽丝了~为了维护我们的身体健康，以降身体更好的进行户外活动，继续幸福生活，膝盖的保养应该引起我们的特别重视。</div>; Z7 U5 b7 J! e6 C
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
; ?2 A! R4 c* J! @" F' C9 u<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　1.最重要的一条：下山一定不要跑，不要跳，速度要慢，要小心。下山猛冲对膝盖是最致命的，大部分残废的猛驴都是因为这个。正确的下山方法是：重心偏后并稍降低，前脚站好才把重心移过去（不是重心放在前脚上往下砸），永远要有一只脚支撑在地面上。</div>
& _1 j4 Z' U% {+ p+ v; P3 h+ w& A<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
8 C# d: N$ q) s& ?+ e4 O  ]4 r<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　2.尽可能减少负重。出发之前一定量力而行，即使是去爬座小山，直立行走的时间超过4个小时也是很正常的。一般情况下负重超过体重的1／4重量，下山就要从保护膝盖的角度控制节奏了，即使是特殊情况，负重也尽量不要超过体重的1／3。</div>7 k7 S" u; q; f
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>0 h( C+ P) j: m' W+ B
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　3.开始爬山之前，做好充分的准备活动，包括拉伸，让关节、肌肉、韧带等得到良好的预热。也可以用双手手指揉搓膝盖下边缘，促进关节润滑夜的分泌。</div>( @. `! w$ x& C4 V
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>, A1 l; T" G  K% W- I
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　4.使用护膝和登山杖。登山杖要选可*的，最好是两根，上臂尽量多的分担腿的负重。我发现有很多人鄙视用护具，是觉得太“事儿”了么？我也不太明白原因，不过我强烈建议用这两样护具，尤其是登山杖。</div>
2 Q- m0 s9 r$ o4 D' r* R5 a<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
# u) m, W' k- R2 T7 @<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　5.不要有炫耀的心理，不然只能证明不够成熟，如果你实在想爬得爽点，就选在上山的时候表现速度吧，顺便别忘了帮大家背着水。</div>  A2 ?& f: l  z) f& C
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>/ G* V& q4 T) }9 q
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　6.是什么体力就先爬什么样的山，挑战新难度要循序渐进，建议出发之前正确评估自己的体力和户外能力，想想能不能跟上同行者的速度或者进程安排，最好不透支自己的膝盖。</div>
; g$ k# L5 N2 G  W! G$ i<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>: m* W0 {3 H9 C: p" Q! P
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　7.穿适合爬山的鞋，并且记住一般松软的土地、草地、碎石坡、雪地对膝盖都相对友好，不过要注意防滑，还有走碎石路的时候一定要照顾走在你下面的人，不然就太孙子了。</div>
! e7 b& n& b' B<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>$ L6 C- s9 Z$ L
<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　8.不要“锁关节”。当大腿过度劳累的时候，走路时就会不自觉的锁关节，就是把腿部伸的笔直，这样可以减轻大腿肌肉的负担，暂时放松肌肉，但是却很容易造成膝劳损，膝冲击伤，脚踝劳损和脚踝扭伤。</div>
0 R7 |- Z+ I( V" M6 J7 g# p: d<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
( m1 I# G5 t0 k& ]) t<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　9.加强腿部肌肉的力量，发达的肌肉可以在一定情况下缓解膝盖所承受的压力，让膝盖的损伤降低到最小。平时加强股四头肌（大腿前部）和十字韧带的锻炼，如果有条件去健身会所的话最好，因为有教练指导，能避免错误姿势导致受伤，要是在锻炼的时候损伤真是太不值了（我去年就是在锻炼股四的时候没留神伤着了，懊悔了半年多！关于锻炼的方法，可以另找机会讨论）。女孩儿别用过大的重量，可以结合肌肉伸展，比如瑜伽或压腿，不用担心锻炼腿部力量大腿会变粗，以大众的强度锻炼，会加快脂肪代谢促进减脂，即使是想变粗都很难。</div>
. \3 d/ U6 R$ X; d8 @0 W/ L<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
4 l' k; F1 o$ u<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px">　　10.最后一条，如果膝盖损伤已经比较严重，就不建议你再登山了，培养点别的爱好吧，比如游泳、划船、打CS、推魔兽、玩弹球、拍洋画儿.....</div>
' u9 M$ h+ h6 y0 D<div style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"><br style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; PADDING-TOP: 0px"/></div>
/ U9 A' h: V% z; H5 E<div style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 20px="20px"  auto; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; ZOOM: 1; WORD-WRAP: break-word; FONT-SIZE: 16px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" class="artPage clearfix"></div>
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