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【背包客学堂】灵活运用 户外徒步暴走小技巧

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发表于 2013-2-3 22:13:00 | 显示全部楼层 |阅读模式

和好玩的人一起在路上...

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<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>也许有人认为暴走跟平常走路一样没有什么区别。的确是没有区别。但是当你全副武装地走上3~4小时后,距离目的地还有一两个山头时,区别可就大了。腿部肌肉抗议,疲劳导致无精打采,由于困倦而产生的渴睡现象不停地诱惑你,觉得路程越来越漫长了。那么,是否有一种永不疲倦的走路方法用在山野的徒步行走中呢?答案是有的。只要能理解和掌握下面几种方法,灵活运用,战无不胜。</strong></font></div>
6 S, Y8 Z2 h$ H( B7 u- _9 K  I0 G5 l, s<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>
$ t! P* I" P9 f- F* f! N" O<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>龟步</strong></font></div>& N$ M& w4 v; [/ [5 }; e# r
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>
( @4 p/ X2 I1 Z0 }% K<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>在长途行走过程中,不要以为昂首阔步的大步向前就行了。其实这是一种错误的想法,要知道步幅大是利用腿部肌肉的爆发力,这毕竟是有限的。我们更需要的是一种持久力,凡事都不能一步</strong></font><a style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; COLOR: rgb(51,51,51); FONT-SIZE: 16px; BORDER-LEFT-WIDTH: 0px; TEXT-DECORATION: none; PADDING-TOP: 0px; border-image: initial" class="keyword" href="http://bbs.8264.com/thread-886749-1-1.html" target="_blank"><font color="#000000" size="4"><strong>登天</strong></font></a><font color="#000000" size="4"><strong>。所以步幅小一些并不会有很大的影响。充分利用我们腿部肌肉的韧性,它们对持久战是相当有办法的。</strong></font></div>, Y% M" R4 ?$ p  x2 T
<p style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px="0px"  0px="0px"  15px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /26px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px" align="center"><font color="#000000" size="4"><strong></strong></font>&nbsp;</p>6 A; e4 w9 D- d. _
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>吹气</strong></font></div>
! b4 s+ s* {0 r( g# e, Q4 x<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>9 H$ s' r4 w# j  S; _4 B* ^" ]
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>跟着就是要调节我们的呼吸了,要努力让自己的呼吸与运动呈有节奏的状态。令肌肉持续缓慢而不休止地运动,再加上平稳均匀的呼吸。简单的说就是几乎每走一步呼吸一次。马拉松运动员在比赛中就能做到平均每两~三步就换气一次。</strong></font></div>
4 o, Q- p1 _3 W<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>如果我们不习惯的话,也可以强迫自己呼吸,只要大口地吹气就可以了。但要注意,不要太过强求,不然会拉伤肺部和肋间肌的。调匀呼吸是保持体内能源的好方法。</strong></font></div>
: o) U* O8 z: b<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>
$ ]0 {; v1 P4 h# ?. C<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>利用肌肉</strong></font></div>2 W9 U- Z/ Y' [6 n" U2 a
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>9 ^/ J$ @6 l. F5 ?. q1 a
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>要使走路变成有节奏的最自然的有氧运动,上下坡时,也要随着这种节奏尽量利用肌肉的运动,尽可能的减少骨骼和关节的负担。尤其是在下坡时,特别是那些长程的下坡路,这是要善于利用双脚,使其可发挥立刻停止的作用。因为与其在长程下坡后骨骼和关节有不良影响的话,倒不如让肌肉承担多一些会比较好。</strong></font></div>9 p4 I8 r' ^5 r/ O; i# d
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>
0 n$ V. D' B0 P# W<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>休息补充</strong></font></div>
( [7 ]) L: P/ j<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>" R+ C1 G' |7 j( j6 ?  Y
<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>还有在路上要合理安排休息时间,以及适时补充能源。每走上相当一段时间或路程后,要适当地休息片刻。休息时应摄取一些马上能转化成能源的糖类和水分,使身体及时得到补充,以求快些恢复体力。并可松开鞋带,但必须记住未到宿营地前,千万不要脱下鞋子。因在长途行走中,双脚会稍微发胀,中途休息脱鞋,下段路只会使你苦不堪言。</strong></font></div>
# o* N2 j1 a; r+ d<div style="PADDING-BOTTOM: 0px; BORDER-RIGHT-WIDTH: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px="16px" /28px 'Microsoft Yahei', 'Helvetica Neue', 'Luxi Sans', 'DejaVu Sans', Tahoma, 'Hiragino Sans="Sans"  GB', STHeiti; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; LETTER-SPACING: normal; COLOR: rgb(68,68,68); BORDER-LEFT-WIDTH: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; border-image: initial; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><font color="#000000" size="4"><strong>&nbsp;</strong></font></div>
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