【背包客学堂】长途穿越的一点点适用建议

大有作为

<span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">这里关于包里装什么，用什么包，买什么牌子的东东。就不做累赘了！鞋：</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">千里之行始于足下，鞋子是最最关键，</span><a href="http://bbs.8264.com/forum-24-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">登山</a><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">选靴，徒步选鞋，溯溪用毛毡，大家都知道。选什么牌子也是由喜好和收入决定，长途穿越之前新鞋一定要在脚上磨合几天。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">别穿新鞋长途穿越。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">服装：</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">几元钱的雨衣是必备，再好的</span><a href="http://bbs.8264.com/forum-forumdisplay-fid-7-filter-typeid-typeid-1163.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">冲锋衣</a><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">在暴雨下也比不过雨衣。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">花里胡俏的帽子真不适用，头巾、阿拉伯方巾、</span><a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">户外</a><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">眼镜这三剑客的组合，能完全保护你的整个头部。人体散发热量和吸收热量，头部占整个身体的40%，暑天空头晒易中暑，雪地光着头易感冒。阿拉伯方巾能当包袱用也能当毯子盖。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">水源：</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">长途跋涉像一下子带足水，驼峰、鸭嘴都做不到，做到了也背不起。除开农夫山泉，野外的水最好烧开喝。在沿路有野水的地方，携带一些净水片以备应急。推荐下生命吸管（直饮吸管式单兵净水器），能减轻你不少负重。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">食物：</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">山字头的就不谈了，推荐几款实惠的，士力架、在行军途中补充能量最方便。葡萄糖粉（糖也行）能防止低血糖。葡萄干、路上当零食也能防止低血糖。牛肉干、压缩饼干。09式单兵自热食品（1包能管1天）。薯片和泡面那些占体积又提供不了多少热量，尽量别带。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">药品：</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*高原地区高反药：红景天（至少提前10天服用）、高原安（抵</span><a href="http://xz.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">西藏</a><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">后服用）、百服宁（控制高原反应引起的头痛）、西洋参含片（对缓解极度疲劳很有用）、诺迪康胶囊（降低心肌耗氧量）。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*肠胃药：保济丸、喇叭正露丸、整肠丸、黄连素等，选自己习惯用的就可以，在路上拉肚子会影响整个队伍。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*感冒药：康泰克、白加黑等。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*消炎药：头孢、阿莫西林、止咳宁、复方阿斯匹林、扑尔敏、抗生素。有医护能力的可以带上注射器和激素类药物。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*镇痛药：芬必得、百服宁等。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*跌打药：创可贴、活络油、</span><a href="http://yn.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">云南</a><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">白药、扶他林等。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*抗过敏药：开瑞坦、息斯敏、乘晕宁、皮炎康等。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*其他：速效救心丸、绷带、纱布、人丹、维生素、眼药水、驱风油及其他个人习惯常用药品。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><br/>

大有作为

<span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">*外用药：创口贴、敷料贴、三角绷带、弹性绷带（可当护膝护腕护踝用）、应急冰袋、缝针、肠线、持针器、止血带等。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">切记：任何时候都不能扔装备。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">走散迷路、极度疲劳的时候丢装备等于放弃生命。</span><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><span style="color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">如果真到了这种情况，先选一个合适的位置扎营，</span><font color="#ff0000" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"><font face="arial " style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: 13px;">包原湿险阻</font></font><font face="arial " style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word; font-size: 13px;">而结营，此兵家大忌。</font></font></font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">包，通苞，草木丛生的地方。这种环境可能有蛇兽，不利于安全；</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#0000ff" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">原，高平之处。打仗的不合适，户外这个环境最合适扎营；</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">隰，低湿的地方。河道上，包括河道边上有青苔、泥沙、沙土的地方，都是曾经有水涉及。必须远离；</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">险，地势险要。不适合扎营；</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">阻，地势不平坦，难行动的地方也不适合扎营。</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">迷路走散的自救，在很疲劳、完全找不到路，先扎营，尽量选宽阔、视野好、500米左右有水源的地方。布置好营地后，尽量多收集干柴，认识的野菜野果。升堆火，白天多方湿柴，起烟。晚上能照明、取暖、驱兽。捡取能捡到的瓶子，如果能装满水，就放到火堆里烧开，塑料瓶、塑料袋装满水在火上烧开，瓶袋不会破。</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word; font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;">抓紧时间恢复体力，尽量保证白天有烟晚上有火。烧开的水凉了后会沉淀，清澈部分能饮用。所有的食物控制着食用，饿比饥饿好，饥饿比饿的发软好。</font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font face="Microsoft Yahei="Yahei"  " style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 20px;"><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word;">把走散的确切时间、大概位置、环境写到手机的短信里。发给确切能营救你的人。尽量多找几个开阔，高点的位置发送。有时候一点点的信号能发出短信，但是通话是妄想。</font></font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font face="Microsoft Yahei="Yahei"  " style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 20px;"><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word;">在不确定方位的情况下千万不要摸索前进，可能你觉得是在往目的地走，实际上是在远离。自救并等待营救。</font></font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font face="Microsoft Yahei="Yahei"  " style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 20px;"><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></font></font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font face="Microsoft Yahei="Yahei"  " style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 20px;"><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word;">最后，计划出行，要量体裁衣。那种潜过一次水就带人潜水，玩过一次绳就带人速降的团地请远离。</font></font><br style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 20px;"/><font face="Microsoft Yahei="Yahei"  " style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(68, 68, 68); line-height: 20px;"><font color="#333333" style="margin: 0px; padding: 0px; word-wrap: break-word;">登顶<a href="http://www.8264.com/shanfeng-836781" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">珠峰</a>的人都是先登顶别的雪峰</font></font>