【背包客学堂】户外运动中的膝盖保护

大有作为

<span style="font-family: 宋体; font-weight: bold;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp; &nbsp; 作为一个加入<a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;"></a><a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;">户外</a>运动时间比较长时间的户外人，在这里简单总结下户外运动中膝盖的保护，平时不保护，时间长了、上了年纪后你就会倍受折磨和痛苦，大家一定别小看膝盖的保护。</font></font></font></span></span><br style="margin: 0px; padding: 0px; word-wrap: break-word; line-height: 21px;"/><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp; &nbsp;&nbsp;</font></font></font></span></span></span><div><span style="font-family: 宋体; font-weight: bold;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp; &nbsp;首先，在户外运动之前最好做一定的准备工作，比如：买一款适合相应自己户外运动的护膝，户外运动前做好热身活动，平时多注重补钙，尤其是中老年人。护膝的选择根据户外运动的不同选择不同，一般市面上的护膝分为开孔式和不开孔式，还有体育运动护膝等，在这我就说下户外运动的这两种，开孔式护膝适合<a href="http://bbs.8264.com/forum-24-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;">登山</a>、徒步，增强活动中的膝关节保护，闭孔式护膝适合<a href="http://qixing.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;">骑行</a><a href="http://bbs.8264.com/forum-135-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;">攀岩</a>一类的户外运动。</font></font></font></span></span><br style="margin: 0px; padding: 0px; word-wrap: break-word; line-height: 21px;"/><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp;</font></font></font></span></span></span></div><div><span style="font-family: 宋体; font-weight: bold;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp;&nbsp; 其次，再说说户外运动中的漆关节保护，强度大的户外运动中最好掌握正确的腿部发力，以大腿发力通过膝关节带动小腿再到脚，别直接以膝关节发力，这样对你的膝关节磨损很大，不注意的人，一两次就有可能使膝关节磨损受伤，或是造成滑膜炎等。再就是，在活动中要是发现膝关节不适，应及时终止活动或是适当休息下，要么通过携带的药物适时减轻下关节的损伤和疼痛。</font></font></font></span></span><br style="margin: 0px; padding: 0px; word-wrap: break-word; line-height: 21px;"/><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp;</font></font></font></span></span></span></div><div><span style="font-family: 宋体; font-weight: bold;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp;&nbsp; 再次，在<a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; text-decoration: none; border: 0px; font-size: 24px;">户外活动</a>中除了有护膝的保护外，在重装徒步和登山时最好有手杖，而且要选择双杖，这在你户外运动中会很大的减轻你膝盖的受力，对膝关节的保护很重要，再就是在重装和下山的时候最好不要奔跑，那样会对膝关节冲击很大，损伤很大，应以稳定的速度行进。</font></font></font></span></span><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp; &nbsp; 最后，在活动结束后应该以热敷的方式对膝关节进行恢复性保护，用沙袋、盐袋、中草药热敷都行。</font></font></font></span></span><br style="margin: 0px; padding: 0px; word-wrap: break-word; line-height: 21px;"/><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><br/></font></font></font></span></span></span></div><div><span style="font-family: 宋体; font-weight: bold;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px; line-height: 21px;"><span style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;"><font size="5" style="margin: 0px; padding: 0px; word-wrap: break-word;"><font style="margin: 0px; padding: 0px; word-wrap: break-word;">&nbsp; &nbsp; 总之，膝关节的保护和防护不容轻视，经常参加户外运动的驴驴们都应该重视起来，愿大家的户外之路永远不会因为身体的因素而停歇或是终止！</font></font></font></span></span></span></div>

[此贴子已经被作者于2014-9-16 12:23:26编辑过]

7 \9 M- [$ \$ F. V1 d+ ~