根据体形选择运动方式(女性)

龙在天

<FONT face=Verdana color=#0000ff size=5>因体形选择自己的瘦身<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8FD0_u52A8";KeyGate_ads.ShowGgAds(this,"_u8FD0_u52A8",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2co-Qc1cR5DYN4PSsALmz62xCebDoTL2zcaYA8CNtwGA8QQQBxgHIIL2kgsoFDgAUM6Ano77_____wFgnfHcgdAFqgEKMjAwMDAxNjkyNrIBCnd3dy4zOS5uZXTIAQHaATNodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveHh4cy94anpsX3NobHEvMjQ2MTIxLmh0bWypAlkhoOLDIYI-yALGy7gDqAMB6ANe6AOdAugDDvUDAAQAAA&amp;num=7&amp;adurl=http://www.ttyoga.com&amp;client=ca-pub-7244513001137299");GgKwClickStat("运动","www.TTYoga.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u8FD0_u52A8"&#39;>运动</B></NOBR>方式，让身材在运动之时，可拥有更加迷人的窈窕身姿！</FONT><P><FONT face=Verdana><FONT size=5>　　<FONT color=#ff0000>梨型美女--街舞、踏板操、拉丁<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u8EAB_u64CD";KeyGate_ads.ShowGgAds(this,"_u5065_u8EAB_u64CD",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BcxvoQc1cR5DYN4PSsALmz62xCdPmjDWf-8TrAsCNtwHgtg0QAxgDIIL2kgsoFDgAUKubxeH8_____wFgnfHcgdAFqgEKMjAwMDAxNjkyNrIBCnd3dy4zOS5uZXTIAQHaATNodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveHh4cy94anpsX3NobHEvMjQ2MTIxLmh0bWyAAgGpAlkhoOLDIYI-qAMB6ANe6AOdAugDDvUDAAQAAA&amp;num=3&amp;adurl=http://google.olymsports.com/channel/store/special/health/default.asp%3FStoreID%3D2891&amp;client=ca-pub-7244513001137299");GgKwClickStat("健身操","www.OlymSports.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u5065_u8EAB_u64CD"&#39;>健身操</B></NOBR></FONT></FONT></FONT></P><P><FONT face=Verdana size=5>　　梨型身材的<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u6027";KeyGate_ads.ShowGgAds(this,"_u5973_u6027",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BbG3MQc1cR5DYN4PSsALmz62xCZLx4TySrp2yA8CNtwHwkwkQAhgCIIL2kgsoFDgAUKq6ycEEYJ3x3IHQBaoBCjIwMDAwMTY5MjayAQp3d3cuMzkubmV0yAEB2gEzaHR0cDovL3d3dy4zOS5uZXQvU3BvcnRzL3h4eHMveGp6bF9zaGxxLzI0NjEyMS5odG1sqQJZIaDiwyGCPsgCssLjA6gDAegDXugDnQLoAw71AwAEAAA&amp;num=2&amp;adurl=http://www.myhgdayspa.com/productsmain.asp&amp;client=ca-pub-7244513001137299");GgKwClickStat("女性","www.myhgdayspa.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u5973_u6027"&#39;>女性</B></NOBR>，其脂肪主要堆积在臀部和大腿，可选择低强度、低撞击<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EC3_u4E60";KeyGate_ads.ShowGgAds(this,"_u7EC3_u4E60",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2co-Qc1cR5DYN4PSsALmz62xCebDoTL2zcaYA8CNtwGA8QQQBxgHIIL2kgsoFDgAUM6Ano77_____wFgnfHcgdAFqgEKMjAwMDAxNjkyNrIBCnd3dy4zOS5uZXTIAQHaATNodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveHh4cy94anpsX3NobHEvMjQ2MTIxLmh0bWypAlkhoOLDIYI-yALGy7gDqAMB6ANe6AOdAugDDvUDAAQAAA&amp;num=7&amp;adurl=http://www.ttyoga.com&amp;client=ca-pub-7244513001137299");GgKwClickStat("练习","www.TTYoga.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u7EC3_u4E60"&#39;>练习</B></NOBR>和耐力练习，如跳绳、跳低撞击舞、在平台<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8DD1_u6B65_u673A";KeyGate_ads.ShowGgAds(this,"_u8DD1_u6B65_u673A",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BcxvoQc1cR5DYN4PSsALmz62xCdPmjDWf-8TrAsCNtwHgtg0QAxgDIIL2kgsoFDgAUKubxeH8_____wFgnfHcgdAFqgEKMjAwMDAxNjkyNrIBCnd3dy4zOS5uZXTIAQHaATNodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveHh4cy94anpsX3NobHEvMjQ2MTIxLmh0bWyAAgGpAlkhoOLDIYI-qAMB6ANe6AOdAugDDvUDAAQAAA&amp;num=3&amp;adurl=http://google.olymsports.com/channel/store/special/health/default.asp%3FStoreID%3D2891&amp;client=ca-pub-7244513001137299");GgKwClickStat("跑步机","www.OlymSports.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u8DD1_u6B65_u673A"&#39;>跑步机</B></NOBR>上走等，可消减这些部位的脂肪。要避免大阻力运动，如上坡、爬高、跳踏板操和高撞击舞、骑高阻力单车等，这些都会令下肢变得更粗壮。</FONT></P><P><FONT face=Verdana><FONT size=5>　<FONT color=#ff0000>　苹果型美女--搏击操、水中有氧操、腰腹操</FONT></FONT></FONT></P><P><FONT face=Verdana size=5>　　苹果型身材的女性手臂和腿很细，而腹部、腰部和上臀部较粗。可选择体操、游泳、跑步等全身性运动，以及哑铃操、仰卧起坐、仰卧举腿、俯卧抬头、体前屈等局部运动，着重四肢力量的练习，不要把时间浪费在练腹肌上。</FONT></P><P><FONT face=Verdana><FONT size=5>　<FONT color=#ff0000>　V型美女--爬楼机、动感单车、瑜珈</FONT></FONT></FONT></P><P><FONT face=Verdana size=5>　　V字型身材的女性上身较大，腰部有点臃肿而臀部较瘦小。可进行爬高、踏板有氧操和跑步等锻炼，避免做诸如俯卧撑、举重等使上身强壮的运动，可用下蹲或跨步来强壮下肢的力量，使身体上下部分的比例变得协调。</FONT></P><P><FONT face=Verdana><FONT size=5>　　<FONT color=#ff0000>铅笔型美女--杠铃操、瑜珈、普拉提</FONT></FONT></FONT></P><P><FONT face=Verdana size=5>　　瘦长型身材的女性通常有细长的四肢和瘦削的躯干，但缺乏强壮的<NOBR><B class=kgb onmouseover=&#39;isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u808C_u8089";KeyGate_ads.ShowGgAds(this,"_u808C_u8089",event)&#39; style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=&#39;javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B4o_qQc1cR5DYN4PSsALmz62xCdjs1iPczK_-AcCNtwHgmBcQERgRIIL2kgsoFDgAUKaQ744DYJ3x3IHQBaoBCjIwMDAwMTY5MjayAQp3d3cuMzkubmV0yAEB2gEzaHR0cDovL3d3dy4zOS5uZXQvU3BvcnRzL3h4eHMveGp6bF9zaGxxLzI0NjEyMS5odG1sgAIBqQJZIaDiwyGCPsgCuMaWAagDAegDXugDnQLoAw71AwAEAAA&amp;num=17&amp;adurl=http://www.xhwbk.com/ad/index.asp%3Fmedia%3Dgoogle&amp;client=ca-pub-7244513001137299");GgKwClickStat("肌肉","www.xhwbk.com","afc","2000016926");&#39; onmouseout=&#39;isShowGg = false;InTextAds_GgLayer="_u808C_u8089"&#39;>肌肉</B></NOBR>。可选择任何形式的运动，但运动量应由轻而重循序渐进，跑步、游泳、体操都能使全身肌肉均衡锻炼，并辅以强壮四肢及腹部的局部运动，再加上饮食调理，身材将会变得更为匀称、可人<IMG src="images/Emotions/35.gif"></FONT></P>

0公里

谢谢LZ!

晶儿

<IMG src="images/Emotions/28.gif">&nbsp; 那我适合哪种运动呢？

菩提*

<FONT size=5>楼上的美女是标准体形吧?<IMG src="images/Emotions/28.gif"></FONT>

xm119

<FONT color=#1a1ae6 size=6>怎么没有水桶型的啊<IMG src="http://5zls.org/images/Emotions/18.gif"></FONT>