【背包客学堂】人多天热！出门旅行你知道要做好哪些防备？

大有作为

<p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;">在正是春季和夏季交替的日子，不冷不热，非常适合出游。我想，很多宅男们都渴望早点出门，寻找春日的气息！楼主也憋坏了。古有隋炀帝阳春三月三下<a href="http://yangzhou.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">扬州</a>，为的就是春日好时光，寻妹子看祖国一篇大好河山！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp; &nbsp; 利用五一长假到<a href="http://hangzhou.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">杭州</a>、<a href="http://sh.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">上海</a>和<a href="http://su.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">苏州</a>跑了一遭！第一感受是人多，第二感受是天气晴雨不定！这几天还在区医院挂盐水，感冒引起的呼吸道感染。。。<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>虽然眼下正是出游好时节，但严峻的气候环境和空气质量，还有h7n9禽流感的威胁！这些因素都会给咱们出游把玩带来不利。楼主怀揣热忱的心，本着为大家负责的心态，以身作则，给大家准备一些出游必须做好的防备攻略！天下仅此一份！</p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp; &nbsp;&nbsp;<strong style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">一、“乍暖还寒”小心感冒！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></strong>&nbsp; &nbsp; 春夏天气变化无常，时风时雨，时冷时热。因此，最好提前取得<font color="#5d5d5d" style="margin: 0px; padding: 0px; word-wrap: break-word;"><a href="http://bbs.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">旅游</a></font>目的地的气候资料，出行时的穿着以轻便暖和为宜，随身要带保暖外套、一把折叠伞或雨衣。爬坡<font color="#5d5d5d" style="margin: 0px; padding: 0px; word-wrap: break-word;"><a href="http://bbs.8264.com/forum-24-1.html" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">登山</a></font>，赏景休闲，体力、热量消耗不同，要随时注意衣服的增减。鞋子的话以防水轻便的旅游鞋最佳！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>必备：保暖外套、雨伞或雨衣、旅游鞋、感冒退烧药，有条件可以提前吃板蓝根</p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp;&nbsp;<strong style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">&nbsp;&nbsp;二、气候温热湿润，小心感染！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></strong>&nbsp; &nbsp; 春季的时候特别容易滋生细菌，出游要尽量避免喝生水和吃不卫生的食物。在人群中最好佩戴防护口罩，避免细菌空气传播。在外面吃饭时，饭前最好吃几瓣没有发芽的生大蒜，杀菌特别有效。<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>必备：消炎药、止泻药，比如泻立停、皮炎平都要随身携带</p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp; &nbsp;&nbsp;<strong style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">三、“百花怒放”小心过敏！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></strong>&nbsp; &nbsp; 如果你有过敏史，就要尽量回避有鲜花的地方，出游时事先吃点抗过敏药物，预防花粉过敏等各种过敏。<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>必备：抗过敏药、慢性病急救药，视个人情况而定比如降压药。</p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp;&nbsp;<strong style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">&nbsp;&nbsp;四、“阳光明媚”小心晒伤！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></strong>&nbsp; &nbsp; 阳光虽好，却可伤人。春夏季的阳光紫外线辐射很强，紫外线长期照射皮肤会加速衰老甚至灼伤，眼镜过量接触紫外线容易得白内障。出游前要涂防晒霜，戴太阳眼镜，避免受伤。<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>必备：防晒霜、防紫外线眼镜。防晒霜要注意SPF系数，SPF15～SPF20适合室内防护，<font color="#5d5d5d" style="margin: 0px; padding: 0px; word-wrap: break-word;"><a href="http://www.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">户外</a></font>必须在SPF20以上；戴近视眼镜的朋友也要注意啦，夏季出门戴上一副变色、有色的眼镜还是很有必要的，可以防强光、挡紫外，像现在很多<font color="#5d5d5d" style="margin: 0px; padding: 0px; word-wrap: break-word;"><a href="http://bbs.8264.com/" class="keyword" target="_blank" style="margin: 0px; padding: 0px; word-wrap: break-word; color: rgb(51, 102, 153); text-decoration: none; border: 0px;">驴友</a></font>喜欢的“明月七彩镜片”，有变色的、染色的，眼镜店都有的。</p><p align="left" style="word-wrap: break-word; border: 0px; color: rgb(68, 68, 68); font-family: 宋体, 新细明体, Verdana, Arial, sans-serif; line-height: 21px;"><br style="margin: 0px; padding: 0px; word-wrap: break-word;"/>&nbsp; &nbsp;<strong style="margin: 0px; padding: 0px; word-wrap: break-word; border: 0px;">&nbsp;五、“h7n9”重点提醒！<br style="margin: 0px; padding: 0px; word-wrap: break-word;"/></strong>&nbsp; &nbsp; h7n9目前传播源还是禽类。在旅游景点和风景区参观、旅游时，尽量避免接近动物和鸟类。很多疾病传染都和动物有关，非常时期最好不好接触鸟、鸡、鸭这类动物。加强个人卫生，勤洗手。</p>