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[转帖]膝盖的损伤与恢复

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发表于 2012-2-22 08:39:00 | 显示全部楼层 |阅读模式

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<p>看到“恢复”二字的时候,我几乎要泪流满面了!<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_53" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em53.gif"/></p>- D6 j. |5 L6 J3 d3 S& t
<p>因为以前一直都被告知膝盖关节的退损是不可逆转的!</p>
/ B$ D: L# b1 f& Z7 s8 |9 T<p>&nbsp;</p>
! W; M" y6 p# E7 y( c; d<p>百度一下“爱护自己远离病痛 <font face="Verdana">膝盖的损伤与恢复</font>”可找到户外资料网的原贴。</p>' ^; W0 k. T  N; \; w% l  R
<p>转过来与大家分享,能不能起到恢复的作用,就看各人造化了<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_60" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em60.gif"/></p>% a/ d+ D9 ?( g- A+ J
<p>&nbsp;</p>; o( m7 b& _+ k2 P- C: x
<p>&nbsp;</p>8 f7 H; q9 a% S  Q6 x$ `) _
<p>&nbsp; </p>4 U% E2 f2 V1 K  ]' I7 H
<p style="BACKGROUND: white">这些损伤的特征是膝关节前方或侧面感到疼痛,一般而言是膝盖缓慢的被损伤,而和特定的伤害如扭伤或跌伤无关。</p>; _8 i/ A5 M  g! A8 i# R# b
<p>&nbsp;</p>5 |) l! B5 ]$ B3 W+ l. Q& b4 i
<p>&nbsp; </p>
* _. u$ g, W4 \# l  t7 I% L$ A<p style="BACKGROUND: white">有许多种膝盖过度损伤: </p>; [7 O2 a1 a& W- Z
<p style="BACKGROUND: white"><span lang="EN-US">1</span>、前膝盖疼(又叫髌股关节疼)<span lang="EN-US">&nbsp; </span></p>! J# n( [7 ^) I' ], ?
<p style="BACKGROUND: white"><span lang="EN-US">2</span>、髌腱炎<span lang="EN-US">&nbsp; </span></p>  |0 y0 S, x* W
<p style="BACKGROUND: white"><span lang="EN-US">3</span>、髂胫束症候群(跑步膝)<span lang="EN-US"> </span></p>
! C9 o. K+ |+ R4 t<p style="BACKGROUND: white"><span lang="EN-US">4</span>、四头肌腱炎<span lang="EN-US">&nbsp; </span></p>
* b, a0 Q4 P$ G/ b* M* @<p style="BACKGROUND: white"><span lang="EN-US">5</span>、滑囊炎</p>
% \( J* A: y6 m  F( U5 Q<p style="BACKGROUND: white">你疼痛的部位是哪里?这里给大家总结一下可能的原因和治疗方法</p>
/ I- d( ]& Y' d6 ]$ a6 y! W<p style="BACKGROUND: white">&nbsp;</p>
2 ^8 H3 W  J" i8 F: [<p style="BACKGROUND: white">&nbsp;</p># Y9 g+ @5 y) P& A+ |3 \+ Q! a
<p>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:41:00 | 显示全部楼层
<p>&nbsp;</p> 1.jpg &nbsp;
0 H) ?& p. N# u0 i7 G: A<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖外侧</span></strong></p>
; i  E3 Q, G) I& Q! N8 Z<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髂胫带疼</span></strong></p>; O0 a$ x5 j, P9 \3 q- Q
<p style="BACKGROUND: white">  治疗方法:</p>
3 ~5 N5 p( N) {' T<p style="BACKGROUND: white">  臀部下蹲 侧卧 双手双膝拉伸 交叉腿 拉伸后腿腱 拉伸小腿</p>
; W) P/ I! s  b8 k4 A; T! `$ E# J<p><br/> 2.jpg </p>7 V) y) O2 i' i; j6 a& T
<p>&nbsp; </p>6 o( n' P& X. G; T7 X4 S2 Z! o- S
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
" ?% F3 B# b9 q* H3 l5 R9 S) i<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
8 ^% P( H& s9 |( ]<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">侧卧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/></p>
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 楼主| 发表于 2012-2-22 08:43:00 | 显示全部楼层
3.jpg &nbsp; <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖上方</span></strong>
9 q. @0 C9 T" j$ U% p0 m4 ?2 y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  四头肌腱炎</span></strong></p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">治疗方法:鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/> 4.jpg &nbsp;
) I3 t3 K' C1 L$ _<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨上方或上胫骨内侧</span></strong></p>
! `# M1 j, F4 H! g2 s' \<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  滑囊炎</span></strong></p>
+ u/ G/ m8 d. s! \( y5 N; s  q% f% B<p style="BACKGROUND: white">  治疗方法:  鹤立 拉伸后腿腱 打坐 拉伸小腿</p>
& K8 j! \: B& p# ^; Z1 b* c: |<p style="BACKGROUND: white">  <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨下方</span></strong></p>
7 ^8 A( M( l" X9 n<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髌腱炎</span></strong>  治疗方法:  <span lang="EN-US">1</span>、鹤立<span lang="EN-US"> 2</span>、 拉伸后腿腱<span lang="EN-US"> 3</span>、 拉伸小腿</p>* f* M4 I2 F3 h
<p style="BACKGROUND: white">  如何处理 休息<span lang="EN-US">??</span>停止所有导致疼痛的运动,尤其是跑步、跳远、上下楼梯</p>
) ~, F5 Y5 g1 m<p style="BACKGROUND: white">  冰敷<span lang="EN-US">??</span>每天两三次,将装有碎冰的塑料袋放在膝盖上<span lang="EN-US">15</span>分钟</p>$ V! F: W3 Y0 E' N5 o! A
<p style="BACKGROUND: white">  服用阿斯匹林或布洛芬<span lang="EN-US">??</span>为了减轻炎症每天服用<span lang="EN-US">3</span>次,每次<span lang="EN-US">650mg</span>阿司匹林或<span lang="EN-US">400mg</span>布洛芬,服用<span lang="EN-US">1-2</span>周,注意服药期间如果出现胃疼或血便,即刻停止服药</p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang="EN-US">??</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">大腿或臀部力量不足是前膝盖疼和髂胫带征群的主要原因</span><br/>
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 楼主| 发表于 2012-2-22 08:45:00 | 显示全部楼层
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习帮助你肌肉重新平衡</span></strong></p>/ C' p  p+ _( v" {* |
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></strong>&nbsp;</p>$ P" @3 z2 c  U
<p> 5.jpg </p>) J2 u7 S8 c) L7 y
<p>&nbsp; </p>
6 u9 H7 k+ W" M" \% X8 M& ^<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">半蹲墙根</span></strong></p>
; C; a/ l8 M  b3 k2 ?6 V+ a  R  w<p style="BACKGROUND: white">  背部靠墙,双脚位于身前<span lang="EN-US">18-24</span>英寸处(<span lang="EN-US">45-60cm</span>) 慢慢的弯曲膝盖至小于<span lang="EN-US">90</span>度角保持膝盖不超过你的脚趾 保持一段时间后伸直膝盖为了锻炼大腿内侧,可以在膝盖之间夹一个球</p>
4 q! C" z! h3 Q+ l; L<p><br/> 6.jpg </p>
( H9 i6 N: [' |<p>&nbsp; </p>
4 i2 K; ^4 E& N1 i2 }) m4 y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">单腿下蹲</span></strong></p>
" [! b4 F8 ]8 [0 V% y<p style="TEXT-INDENT: 24pt; BACKGROUND: white">把伤腿放在台阶上 慢慢弯曲膝盖至另外一条腿碰到地面 慢慢伸直膝盖</p>8 t1 S* q1 N! b! B! M4 A! y" |
<p><br/> 7.jpg <br/>&nbsp; </p>
) v; \9 @1 L% i0 ~. T# q<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">侧卧</span></strong></p># ?2 O! L2 @+ S( n/ A6 O! s
<p style="BACKGROUND: white">  双脚并拢,膝盖弯曲<span lang="EN-US">90</span>度,侧卧 将上面一条腿的膝盖缓慢向上举起,直到膝盖分离一掌宽保持一段时间,缓慢放下 注意脚不要动,也不要把臀部翻倒平躺</p>
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 楼主| 发表于 2012-2-22 08:46:00 | 显示全部楼层
<p> 8.jpg </p>. f1 ?- t) B: A- ^/ ]1 @( I
<p>&nbsp; </p>" C) L% y7 R2 D! K' G$ X
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">臀部下蹲</span></strong></p>
2 G7 ^# ?0 M2 c<p style="TEXT-INDENT: 24pt; BACKGROUND: white">靠墙用没有伤的腿站着 收臀提臀 保持臀部收缩到极限 慢慢弯曲伤的膝盖至<span lang="EN-US">45</span>度 保持一段时间,慢慢伸直膝盖</p>
% A: X! z7 X4 c5 o' j% k$ s) j" U<p><br/> 9.jpg </p>
: r( Y" ^- C. @- Z. l<p>&nbsp; </p>
- E3 W! ?. a7 l9 x: y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">压腿</span></strong></p>1 A/ X3 ?0 Y3 M' }! u, O
<p style="BACKGROUND: white">  调整踏板让你的膝盖成直角 把脚放在踏板上 推你的脚让膝盖伸直,然后缓慢屈腿 不要完全伸直膝盖,让脚保持在踏板上</p>
: k6 x+ M1 \1 q<p><br/>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:48:00 | 显示全部楼层
&nbsp;
, E5 g. J2 C1 {' y- g# N" {. ~<p style="BACKGROUND: white">拉伸练习<span lang="EN-US">??</span>紧张的大腿、臀部和小腿肌肉有可能是你膝盖过劳损伤的原因</p>. ^, q& E+ t* c9 t
<p style="BACKGROUND: white">  拉伸的方法:如果没有其他说明,每种拉伸保持<span lang="EN-US">20-30</span>秒不要动。</p>
4 Z4 Q; b4 X! I4 Q# y; P& k& A<p style="BACKGROUND: white">  拉伸的频率:每天<span lang="EN-US">2-3</span>组,每周<span lang="EN-US">6-7</span>天</p>2 V( o2 h$ k& x7 v' v4 n
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; ?Times mso-hansi-font-family: mso-ascii-font-family: New? new="New">  拉伸练习帮助你放松紧张的肌肉</span></p>; L4 H8 d, J1 Q6 J: u, ^3 ]5 z
<p>&nbsp;</p>
: _2 ^: _; W! T8 [+ e; I; f0 \<p> 10.jpg </p>
* o4 K: _2 ^# p: Y% k4 m8 P# e<p>&nbsp; </p>4 g% ~* ^' c$ Q9 ^: d, Q# O1 A  w, a, a7 Q
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸小腿</span></strong></p>7 D+ }, p3 ?; v! V$ `9 G8 i
<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.95pt; WIDTH: 90pt; HEIGHT: 117pt; MARGIN-LEFT: 0px; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32105" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112111Z8Qo.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\17\clip_image001.jpg"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="square"></w:wrap></v:shape></p>& [! D. X9 \& j/ {) ]" C; [
<p style="BACKGROUND: white">  双脚正对墙,双腿前后开立,双手扶墙 脚踵着地,后面一条腿伸直 慢慢弯曲前面一条腿的膝盖,直到感觉后面一条腿的小腿被拉伸</p>; q; J$ F4 e8 j2 x
<p><br/>&nbsp; 11.jpg <br/></p> % E: R2 c" f. I5 R) Y% f
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">下跪</span></strong></p>
# {6 d" o8 P% w% ^$ U<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.1pt; WIDTH: 105pt; HEIGHT: 103.5pt; MARGIN-LEFT: 0.3pt; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32106" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112112njPN.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\18\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
, u$ T/ t, U% F5 i<p style="BACKGROUND: white">  单腿下跪 收臀,臀部向前移动,直到感到一股力量作用在前面的大腿上 不要前倾和扭曲臀部</p>
, [7 _0 Z6 T/ ]2 b' k8 D0 T% @<p style="BACKGROUND: white">&nbsp;</p>
' f. K' e  S9 c& j5 z7 V( f<p style="BACKGROUND: white"> 12.jpg &nbsp;&nbsp; </p>
+ G& T$ T8 X# @9 j5 T<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸后腿腱</span></strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn="lineDrawn"  pixelLineWidth="pixelLineWidth"  0"></v:f><v:f eqn="sum @0 1="1"  0"></v:f><v:f eqn="sum 0="0"  0="0"  @1"></v:f><v:f eqn="prod @2 1="1"  2"></v:f><v:f eqn="prod @3 21600="21600"  pixelWidth"></v:f><v:f eqn="prod @3 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @0 0="0"  1"></v:f><v:f eqn="prod @6 1="1"  2"></v:f><v:f eqn="prod @7 21600="21600"  pixelWidth"></v:f><v:f eqn="sum @8 21600="21600"  0"></v:f><v:f eqn="prod @7 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @10 21600="21600"  0"></v:f></v:formulas><v:path o:c gradientshapeok="t" o:extrusi></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; MARGIN-TOP: 1.4pt; WIDTH: 120pt; HEIGHT: 76.5pt; MARGIN-LEFT: 0.3pt; mso-position-horizontal-relative: text; mso-position-vertical-relative: text" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32107" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112113iA7Z.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\20\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>$ D. i& `2 H+ Y/ s. |6 N
<p style="BACKGROUND: white">  平躺在垫子上,一腿伸直,一腿举起,大腿和臀部呈<span lang="EN-US">90</span>度缓慢伸直举起腿的膝盖,直到感觉大腿后侧被拉伸 保持<span lang="EN-US">5</span>秒,放下,作<span lang="EN-US">10-15</span>组</p>
9 J0 L: Z6 Z' @# \+ n. }3 C<p style="BACKGROUND: white">&nbsp;</p><br/>
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[此贴子已经被作者于2012-2-22 8:50:42编辑过]

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 楼主| 发表于 2012-2-22 08:53:00 | 显示全部楼层
<p> 14.jpg <br/>&nbsp; </p>. y& p: s) s* ~8 O% c
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">双手双膝拉伸</span></strong></p>7 I" C! S4 _7 m$ K5 ~
<p style="BACKGROUND: white">  平躺在垫子上,伤腿举起,大腿和臀部成<span lang="EN-US">90</span>度 推拉膝盖和踝关节,越过另外一条腿保持,直到感到臀部外侧被拉伸</p>' I. k3 h6 I, d1 G$ \: o4 J
<p>&nbsp;</p>) O, q7 ~5 }( X
<p> 15.jpg <br/><strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  ,类似瑜伽体式中的单腿背部伸展,直坐保持一腿伸直,一腿弯曲在一侧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体向前缓慢伸展,,始终保持脊背的平直,不要拱背,直到感觉大腿后侧被拉伸</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">注意这个过程中手不要前移,坐骨要一直稳稳落在垫子上</span></p>
  H4 r' F2 ]- R, j4 q5 I- X<p>&nbsp;</p>
! S! s  R9 ~2 X; G, p8 k: N<p> 16.jpg <br/>&nbsp; </p>
, x7 g6 J* R5 h6 ^# x* F! P<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">交叉腿</span></strong></p>
0 V  M- f+ `1 O& p2 |( I<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  平躺,伤腿跨在另外一条腿上面</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">用和伤腿相对的手向肩膀方向拉伤腿膝盖</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持脚平放在地上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持直到感到臀部外侧被拉伸</span></p>
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 楼主| 发表于 2012-2-22 08:54:00 | 显示全部楼层
<p> 19.jpg <br/>&nbsp; </p>* W( y- N* |- B' ~/ ^( s+ M. c- h
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">鹤立</span></strong></p>4 W- P' T* |/ w
<p style="BACKGROUND: white">  站直 把一只脚向后放在椅子或桌子上,大腿保持正直 收臀向前,感到大腿前侧拉伸 不要前倾,也不要扭曲臀部</p>* O% X5 s# k5 b' N. w' S
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<p> 20.jpg <br/>&nbsp; </p>
) Z4 d- C  u' g! N3 o" p<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">打坐</span></strong></p>
4 y# X) N9 f4 s/ ~) [' y<p style="BACKGROUND: white">  正直坐下,膝盖弯曲 双脚脚底正对 把膝盖往下压,直到感到大腿内侧被拉伸 不要前倾,这类似于瑜伽中的束角式,锻炼过程中要始终保证坐骨落在垫子上,脊背挺直。</p>
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[此贴子已经被作者于2012-2-22 8:55:40编辑过]
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 楼主| 发表于 2012-2-22 08:56:00 | 显示全部楼层
&nbsp;
2 f. a/ W5 Z* w<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">如果有下述情况,尽快找医生:</span></strong></p>
& a- i3 f5 }# {! n# f" ~! t+ \<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、两周自我治疗后膝盖继续疼痛<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、休息(坐卧)时候感到刺痛<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、步履蹒跚<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、可以看到或感觉到变形(可能是骨折)<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、感到膝盖、小腿下部或脚有不同寻常的麻木或麻刺(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">6</span>、小腿下部、脚或脚踝发紫发冷(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">7</span>、小腿下部、脚或脚踝发红发热,同时发烧(可能有感染)</p>
- G4 j! {9 [, r8 W<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  预防</span></strong></p>  X$ F& x( ?$ _, S
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、绝大多数的膝盖过劳损伤可以通过以下的方法来预防:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、运动前的调理<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、为预防伤痛,锻炼肌肉的力量和柔韧性是很重要的,这应该在你的运动中占首要地位。在你开始一个运动时段或艰苦训练计划前,花至少<span lang="EN-US">4-6</span>周来调理。<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、任何新的运动时段或锻炼制度都从低强度开始<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、体育运动开始不要超过<span lang="EN-US">1</span>个小时,每周慢慢增加你的时间和强度,体能锻炼如跑步、<span lang="EN-US"><a href="http://bbs.8264.com/forum-88-1.html" target="_blank"><span lang="EN-US"><span lang="EN-US">骑车</span></span></a></span>、游泳和力量练习都从短时间低强度开始,每周的时间和强度增加量不要超过<span lang="EN-US">10%</span>。</p>* u+ c3 v2 h) e
<p style="BACKGROUND: white"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"> 鞋</span></strong></p>; [7 F4 c1 z: h. _5 U( W/ A8 L5 _
<p style="BACKGROUND: white">  穿一双对足弓和脚侧面有牢固支撑的鞋,如果底部很明显都磨损了,就应该换一双鞋。</p>
" T& G! P) T! b1 P) S<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  热身</span></strong></p>
+ a( J9 n* M% R- r6 U7 Z1 E$ o<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、做一套三段式流程来让你的心肺和肌肉为运动做好准备:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、慢跑<span lang="EN-US">5-10</span>分钟,以使血液流到肌肉中,提高肌肉问题和弹性<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、采用静力拉伸法(不动弹),过渡到动力拉伸(跳跃、侧滑等)<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、做特定运动的动作(比如运球、投篮、踢球或投掷)</p>, H% Y1 A) |7 H
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  运动或训练后立刻放松</span></strong></p>
, b4 M2 A: o& t( S<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、为了帮助你回到休息状态,步行<span lang="EN-US">2-3</span>分钟<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、为了提高你肌肉的柔韧性,趁体温还因为运动而较高时候做拉伸(<span lang="EN-US">4-6</span>组,每组<span lang="EN-US">30</span>秒)</p>- R% r* n6 m0 t  f; D% o# j+ d
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  护膝</span></strong></p>
6 r  N, B; y$ {$ A2 U% D<p style="BACKGROUND: white">  如果在你的运动中允许,就戴上护膝(比如排球、摔跤等</p>
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 楼主| 发表于 2012-2-22 08:57:00 | 显示全部楼层
<p>OVER。</p>
' C+ f5 d( u7 \- O! u& @' G( ^: A7 G<p>好自为之吧<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_81" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em81.gif"/></p>
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发表于 2012-2-22 11:30:00 | 显示全部楼层
<p align="center"><a href="data/attachment/forum/2012-2/20122916405741871.gif" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/20122916405741871.gif" onload="imgresize(this);" border="0"/></a></p>
  ^/ R. ~8 _/ \) g* p<p align="center">&nbsp;</p>
/ @# q9 P0 ^' X% U/ C* @' Q, U* h<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 楼主的转帖,太专业了,先要重温最基本的运动生理学要点、关键词,再认真领会学习有关要点,呵呵。</font></p>
) Y5 k8 I5 b5 ?( \) [<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 我以为“恢复”只是相对的,要避免膝盖关节受伤,从一开始户外就不要被“强驴”才是。</font></p>, x, u4 b6 m/ e5 g& Y
<p align="left"><font size="4"></font>&nbsp;</p>
1 w" j) ]/ j/ U. u! m<p align="left"><font size="4"></font>&nbsp;</p>
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发表于 2012-2-22 14:52:00 | 显示全部楼层
<p><font color="#000080" size="5">好帖户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>: ^8 i+ W/ z  V. R) s  o0 a6 q' e
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->1 s( N2 s' N" K, D7 C" \
<div>&nbsp;</div>) r, b: i# _/ p2 k$ R
<div style="FONT-SIZE: 16px">$ G, _3 |' Z( ~; C5 N
<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div> 未命名00.jpg <br/>% h# a: G) X8 ~1 o' s% r7 w5 f7 @
[此贴子已经被作者于2012-2-23 9:26:23编辑过]
+ i, h$ h: C/ M" m- U. [
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发表于 2012-2-22 16:22:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>东楚楚</i>在2012-2-22 8:41:00的发言:</b><br/>
* K  _/ x, L* e& D2 _! E( N<p>&nbsp;<br/><br/><img title="dvubb" border="0" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:2.jpg<br/><a href="data/attachment/forum/2012-2/20122228404671738.jpg" target="_blank"><img title="dvubb" border="0" alt="按此在新窗口浏览图片" src="data/attachment/forum/2012-2/20122228404671738.jpg"/></a></p>
& s& u* f- {! Q: ]<p>&nbsp; </p>; c7 F* w9 A( h$ T
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
3 B6 F6 ^9 E/ B5 ^+ ~<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
; J+ n8 @5 i1 u% ~' m3 R<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>侧卧</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸后腿腱</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸小腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>鹤立</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>下跪拉伸</span><br/></p></div>& z2 S+ @: G2 k% V" f
<p><font color="#800000" size="4" face="楷体_GB2312">俺的左膝盖就这毛病</font></p>
赫山大副 -- 竹杖芒鞋轻胜马 一蓑烟雨任平生
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发表于 2012-2-22 20:58:00 | 显示全部楼层
预防重要,护膝必备。
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发表于 2012-2-23 09:38:00 | 显示全部楼层
<font class="Apple-style-span" size="6">好贴!!学习了!</font>
背起行囊城市已在远方,对你挥挥 手,不用说再见……。
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 楼主| 发表于 2012-2-24 15:52:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>金久</i>在2012-2-22 14:52:00的发言:</b><br/>
. s$ l6 ~- }# c- A- ?<p><font color="#000080" size="5">好帖<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="images/emot/em80.gif"/>户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
/ V' f4 _% F) {0 H; M* i<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->
- b; J1 k4 O& Y/ U7 u2 o<div>&nbsp;</div>& r" Q- I4 a$ @) [  y% O
<div style="FONT-SIZE: 16px">% p' @6 V* r1 _5 ~$ Y; ]
<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div><br/><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:未命名00.jpg<br/><a href="data/attachment/forum/2012-2/2012223926528537.jpg" target="_blank"><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/2012223926528537.jpg"/></a><br/>
) p3 @# p- w8 ~<div align="right"><font color="#000066">[此贴子已经被作者于2012-2-23 9:26:23编辑过]</font></div></div>; p& ?5 F9 w7 X6 R
<p>&nbsp;</p>
) V' h2 @/ P, E* S1 A4 o<p>制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>药房都有吗?</p>9 f3 @3 p( [) ~. d" g
<p>泉水用农夫山泉可以吗?</p>; l$ j, f; w" x  n" W$ M
<p>&nbsp;</p>
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 楼主| 发表于 2012-2-24 15:53:00 | 显示全部楼层
<p>这是一贴的量?还是三贴的量?</p>
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发表于 2012-2-29 09:04:00 | 显示全部楼层
这是一帖的量,一般可以一次配10贴的量混在一起粉成末放在瓶中密封备用。另外马钱子有毒属于管制中药需走后门才能买到<img title="dvubb" alt="图片点击可在新窗口打开查看" src="images/emot/em55.gif" onload="imgresize(this);" align="middle" border="0"/>  此方只能用于外敷,切忌不能入口。敷完的药渣不能随意乱扔,以免被小猫小狗误食中毒。  E- {, C+ ]& }/ i- O  \
<script language="JavaScript" type="text/javascript">
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+ z5 v' M; {& w5 |5 I- @- n</script>! y2 \7 A5 n( J3 ^) i9 M% c7 v2 c

* f3 P5 W% q& d) F<script language="JavaScript">setTimeout('ActiveOnline(0)',2000);</script>5 k" I& ]+ ]# O
手把秧禾插心田 低头便见水中天 顺其自然方成稻 退步原来是向前
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