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[转帖]膝盖的损伤与恢复

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发表于 2012-2-22 08:39:00 | 显示全部楼层 |阅读模式

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<p>看到“恢复”二字的时候,我几乎要泪流满面了!<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_53" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em53.gif"/></p>* ~4 Y8 u1 v& b7 `5 q
<p>因为以前一直都被告知膝盖关节的退损是不可逆转的!</p>1 ~0 e7 {% V6 Z; C
<p>&nbsp;</p>; Z4 y0 K7 R* ~+ M
<p>百度一下“爱护自己远离病痛 <font face="Verdana">膝盖的损伤与恢复</font>”可找到户外资料网的原贴。</p>
1 {: Q* k9 A' j" M; g<p>转过来与大家分享,能不能起到恢复的作用,就看各人造化了<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_60" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em60.gif"/></p>
" i6 F" D# p9 t0 L) `5 M<p>&nbsp;</p>
" R- Q8 u/ Y  A7 Z<p>&nbsp;</p>+ ~, @/ W+ L' E3 s4 C
<p>&nbsp; </p>" f! [9 c% y+ }1 D* _2 t
<p style="BACKGROUND: white">这些损伤的特征是膝关节前方或侧面感到疼痛,一般而言是膝盖缓慢的被损伤,而和特定的伤害如扭伤或跌伤无关。</p>: v5 t6 Y% m5 Q
<p>&nbsp;</p>
3 f, [) r! B/ d) I6 s6 f5 V, a<p>&nbsp; </p>. L0 Q9 ]0 Y$ z' H6 J
<p style="BACKGROUND: white">有许多种膝盖过度损伤: </p>
. U5 e7 @  x9 r% v<p style="BACKGROUND: white"><span lang="EN-US">1</span>、前膝盖疼(又叫髌股关节疼)<span lang="EN-US">&nbsp; </span></p>
& c1 @( C  M- l5 Z$ E7 U1 z<p style="BACKGROUND: white"><span lang="EN-US">2</span>、髌腱炎<span lang="EN-US">&nbsp; </span></p>
$ Y+ G! p& [8 `' }- d<p style="BACKGROUND: white"><span lang="EN-US">3</span>、髂胫束症候群(跑步膝)<span lang="EN-US"> </span></p>
% |( J# E+ C. h<p style="BACKGROUND: white"><span lang="EN-US">4</span>、四头肌腱炎<span lang="EN-US">&nbsp; </span></p>
. G1 ?, \2 Z9 n0 v% W<p style="BACKGROUND: white"><span lang="EN-US">5</span>、滑囊炎</p>
( c" z1 h4 e- v4 L<p style="BACKGROUND: white">你疼痛的部位是哪里?这里给大家总结一下可能的原因和治疗方法</p>
. g8 N9 A3 X; y6 @+ ?<p style="BACKGROUND: white">&nbsp;</p>
" Y' U; f# k8 Y5 f, B<p style="BACKGROUND: white">&nbsp;</p>, c: `  |7 b  A; [; m' m: D$ l
<p>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:41:00 | 显示全部楼层
<p>&nbsp;</p> 1.jpg &nbsp; 9 R5 l# }" [5 W. T2 ?
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖外侧</span></strong></p>
& x8 ~  T) W8 |<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髂胫带疼</span></strong></p>6 a1 ]2 h. p) X. y+ Y& d
<p style="BACKGROUND: white">  治疗方法:</p>" ]- M7 Y% D, Q0 ^. V+ k7 K
<p style="BACKGROUND: white">  臀部下蹲 侧卧 双手双膝拉伸 交叉腿 拉伸后腿腱 拉伸小腿</p>6 w& A% S* M/ z3 o4 w, G. v( N/ L
<p><br/> 2.jpg </p>
' ]5 R6 J8 E( ~& ~<p>&nbsp; </p>2 l" _* Y/ T* A9 F
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
. _0 l4 v' i- Q" ?9 ?<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
$ h! p9 \6 x& n4 ]<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">侧卧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/></p>
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 楼主| 发表于 2012-2-22 08:43:00 | 显示全部楼层
3.jpg &nbsp; <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖上方</span></strong>
) ?" k$ m$ O; z8 o" k( i<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  四头肌腱炎</span></strong></p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">治疗方法:鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/> 4.jpg &nbsp; ( W3 [) x1 g" X9 U" K
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨上方或上胫骨内侧</span></strong></p>
2 D( Z( p1 \. i- g1 k2 ]5 e<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  滑囊炎</span></strong></p>
2 W; e- W1 p$ s) ~3 X; |<p style="BACKGROUND: white">  治疗方法:  鹤立 拉伸后腿腱 打坐 拉伸小腿</p>: x3 ^5 p! r' O9 |4 v+ i4 h2 T
<p style="BACKGROUND: white">  <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨下方</span></strong></p>
* p# `9 ]+ P! j( Y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髌腱炎</span></strong>  治疗方法:  <span lang="EN-US">1</span>、鹤立<span lang="EN-US"> 2</span>、 拉伸后腿腱<span lang="EN-US"> 3</span>、 拉伸小腿</p>
( `: a$ V  [, w) O7 r$ E: V<p style="BACKGROUND: white">  如何处理 休息<span lang="EN-US">??</span>停止所有导致疼痛的运动,尤其是跑步、跳远、上下楼梯</p>7 @  n. L: A$ N+ q
<p style="BACKGROUND: white">  冰敷<span lang="EN-US">??</span>每天两三次,将装有碎冰的塑料袋放在膝盖上<span lang="EN-US">15</span>分钟</p>
, y) K* v  d  o  y1 c/ E; D% A' {<p style="BACKGROUND: white">  服用阿斯匹林或布洛芬<span lang="EN-US">??</span>为了减轻炎症每天服用<span lang="EN-US">3</span>次,每次<span lang="EN-US">650mg</span>阿司匹林或<span lang="EN-US">400mg</span>布洛芬,服用<span lang="EN-US">1-2</span>周,注意服药期间如果出现胃疼或血便,即刻停止服药</p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang="EN-US">??</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">大腿或臀部力量不足是前膝盖疼和髂胫带征群的主要原因</span><br/>
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 楼主| 发表于 2012-2-22 08:45:00 | 显示全部楼层
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习帮助你肌肉重新平衡</span></strong></p>
5 n' c0 ]1 e/ Q! W. f<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></strong>&nbsp;</p>
, u+ \* d7 |/ y" G$ N<p> 5.jpg </p>  o* {2 B( i0 U5 o/ N
<p>&nbsp; </p>
/ C( d8 A* c! Z5 Y# K<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">半蹲墙根</span></strong></p>5 g6 w0 z* q, _  q& I& \
<p style="BACKGROUND: white">  背部靠墙,双脚位于身前<span lang="EN-US">18-24</span>英寸处(<span lang="EN-US">45-60cm</span>) 慢慢的弯曲膝盖至小于<span lang="EN-US">90</span>度角保持膝盖不超过你的脚趾 保持一段时间后伸直膝盖为了锻炼大腿内侧,可以在膝盖之间夹一个球</p>6 ^8 o9 @: n0 c3 A1 u+ S# s0 q% u+ y
<p><br/> 6.jpg </p>& {, E: q( T; Q: C
<p>&nbsp; </p>
) e5 a% F, L: R# s/ I* ?4 W<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">单腿下蹲</span></strong></p>3 C! ]7 C4 I7 M" o, O& o: J5 W
<p style="TEXT-INDENT: 24pt; BACKGROUND: white">把伤腿放在台阶上 慢慢弯曲膝盖至另外一条腿碰到地面 慢慢伸直膝盖</p>
6 y6 S8 v7 o4 I% C3 h) f2 `' \# G+ `<p><br/> 7.jpg <br/>&nbsp; </p># K5 _/ @6 A4 _4 o9 w* A1 l
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">侧卧</span></strong></p>& g* W( B; P! u# j0 @3 ~
<p style="BACKGROUND: white">  双脚并拢,膝盖弯曲<span lang="EN-US">90</span>度,侧卧 将上面一条腿的膝盖缓慢向上举起,直到膝盖分离一掌宽保持一段时间,缓慢放下 注意脚不要动,也不要把臀部翻倒平躺</p>
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 楼主| 发表于 2012-2-22 08:46:00 | 显示全部楼层
<p> 8.jpg </p>
. |( [! z3 D1 h<p>&nbsp; </p>
: {" [2 f$ j6 P# Z<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">臀部下蹲</span></strong></p>
, ^5 r* ]- G& t8 P8 S6 T<p style="TEXT-INDENT: 24pt; BACKGROUND: white">靠墙用没有伤的腿站着 收臀提臀 保持臀部收缩到极限 慢慢弯曲伤的膝盖至<span lang="EN-US">45</span>度 保持一段时间,慢慢伸直膝盖</p>
: Q7 ^3 ~& c6 [8 j4 U, l  [<p><br/> 9.jpg </p>- o7 q$ q3 G* I$ h) A1 Y
<p>&nbsp; </p>
6 y7 d# G5 H5 j4 I<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">压腿</span></strong></p>0 G$ F6 G0 [6 {( p. \$ g. Q% H
<p style="BACKGROUND: white">  调整踏板让你的膝盖成直角 把脚放在踏板上 推你的脚让膝盖伸直,然后缓慢屈腿 不要完全伸直膝盖,让脚保持在踏板上</p>5 r$ Y0 d% z6 D. k
<p><br/>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:48:00 | 显示全部楼层
&nbsp; 5 c$ {: l" ^- U) I' |
<p style="BACKGROUND: white">拉伸练习<span lang="EN-US">??</span>紧张的大腿、臀部和小腿肌肉有可能是你膝盖过劳损伤的原因</p>
; h1 f0 e( j. x7 {<p style="BACKGROUND: white">  拉伸的方法:如果没有其他说明,每种拉伸保持<span lang="EN-US">20-30</span>秒不要动。</p>
8 n" o( N$ q: P" T2 N( m<p style="BACKGROUND: white">  拉伸的频率:每天<span lang="EN-US">2-3</span>组,每周<span lang="EN-US">6-7</span>天</p>
8 a! Q  i& `3 f3 e: _<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; ?Times mso-hansi-font-family: mso-ascii-font-family: New? new="New">  拉伸练习帮助你放松紧张的肌肉</span></p>0 X. _! U* k- Z. u
<p>&nbsp;</p>: o. f9 J0 x% A3 E7 X
<p> 10.jpg </p>6 ]" e2 M: |2 p$ P% Y5 q8 q; z
<p>&nbsp; </p>
: N/ \+ K4 B+ |. ?4 A<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸小腿</span></strong></p>
- {; J: w* h4 W<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.95pt; WIDTH: 90pt; HEIGHT: 117pt; MARGIN-LEFT: 0px; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32105" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112111Z8Qo.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\17\clip_image001.jpg"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="square"></w:wrap></v:shape></p>
2 s/ k7 m; j8 I- {; A<p style="BACKGROUND: white">  双脚正对墙,双腿前后开立,双手扶墙 脚踵着地,后面一条腿伸直 慢慢弯曲前面一条腿的膝盖,直到感觉后面一条腿的小腿被拉伸</p>
2 {7 r7 n8 |2 r% [<p><br/>&nbsp; 11.jpg <br/></p> 8 F# [! a7 m5 b- K  w
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">下跪</span></strong></p>
$ o( Z. E3 v+ ]/ `# P<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.1pt; WIDTH: 105pt; HEIGHT: 103.5pt; MARGIN-LEFT: 0.3pt; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32106" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112112njPN.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\18\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>% I! `1 A7 }2 p" E; e
<p style="BACKGROUND: white">  单腿下跪 收臀,臀部向前移动,直到感到一股力量作用在前面的大腿上 不要前倾和扭曲臀部</p>
) ~# ?/ @+ ^, h8 L; T3 {1 i<p style="BACKGROUND: white">&nbsp;</p>* ^1 k+ F. U! k4 A9 r3 c+ h
<p style="BACKGROUND: white"> 12.jpg &nbsp;&nbsp; </p>( r; `$ W" a- s0 Q$ [  {
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸后腿腱</span></strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn="lineDrawn"  pixelLineWidth="pixelLineWidth"  0"></v:f><v:f eqn="sum @0 1="1"  0"></v:f><v:f eqn="sum 0="0"  0="0"  @1"></v:f><v:f eqn="prod @2 1="1"  2"></v:f><v:f eqn="prod @3 21600="21600"  pixelWidth"></v:f><v:f eqn="prod @3 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @0 0="0"  1"></v:f><v:f eqn="prod @6 1="1"  2"></v:f><v:f eqn="prod @7 21600="21600"  pixelWidth"></v:f><v:f eqn="sum @8 21600="21600"  0"></v:f><v:f eqn="prod @7 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @10 21600="21600"  0"></v:f></v:formulas><v:path o:c gradientshapeok="t" o:extrusi></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; MARGIN-TOP: 1.4pt; WIDTH: 120pt; HEIGHT: 76.5pt; MARGIN-LEFT: 0.3pt; mso-position-horizontal-relative: text; mso-position-vertical-relative: text" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32107" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112113iA7Z.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\20\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
# t6 o4 z8 S3 F8 ^3 O: l4 a' L<p style="BACKGROUND: white">  平躺在垫子上,一腿伸直,一腿举起,大腿和臀部呈<span lang="EN-US">90</span>度缓慢伸直举起腿的膝盖,直到感觉大腿后侧被拉伸 保持<span lang="EN-US">5</span>秒,放下,作<span lang="EN-US">10-15</span>组</p>5 a/ q7 {$ ]# J, g2 Z) q& ^2 b
<p style="BACKGROUND: white">&nbsp;</p><br/>4 W4 T; l. \  G5 W* a
[此贴子已经被作者于2012-2-22 8:50:42编辑过]

9 p4 ]7 B# b  q0 v: f+ K8 H
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 楼主| 发表于 2012-2-22 08:53:00 | 显示全部楼层
<p> 14.jpg <br/>&nbsp; </p>
4 V6 f" T7 w# p# ?6 d0 u5 s<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">双手双膝拉伸</span></strong></p>
# u3 j) ]' L" ~% O5 s# C2 E<p style="BACKGROUND: white">  平躺在垫子上,伤腿举起,大腿和臀部成<span lang="EN-US">90</span>度 推拉膝盖和踝关节,越过另外一条腿保持,直到感到臀部外侧被拉伸</p>
0 a1 ^8 r" D) ]6 g4 e! }, t<p>&nbsp;</p>4 C7 o+ S* Y, o' g
<p> 15.jpg <br/><strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  ,类似瑜伽体式中的单腿背部伸展,直坐保持一腿伸直,一腿弯曲在一侧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体向前缓慢伸展,,始终保持脊背的平直,不要拱背,直到感觉大腿后侧被拉伸</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">注意这个过程中手不要前移,坐骨要一直稳稳落在垫子上</span></p>
2 z, D: y5 G% M1 K' d<p>&nbsp;</p>
! s& i9 h- I5 r7 g& Z5 V9 k5 Z<p> 16.jpg <br/>&nbsp; </p>+ X, M2 `" k& Z. l* m
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">交叉腿</span></strong></p>
- s: U0 y, g  j; B, `: a<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  平躺,伤腿跨在另外一条腿上面</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">用和伤腿相对的手向肩膀方向拉伤腿膝盖</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持脚平放在地上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持直到感到臀部外侧被拉伸</span></p>
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 楼主| 发表于 2012-2-22 08:54:00 | 显示全部楼层
<p> 19.jpg <br/>&nbsp; </p>6 ?4 l2 z' _, [: P: i! \, I% g
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">鹤立</span></strong></p>
' a- j, o1 e+ F) A. o9 S6 {<p style="BACKGROUND: white">  站直 把一只脚向后放在椅子或桌子上,大腿保持正直 收臀向前,感到大腿前侧拉伸 不要前倾,也不要扭曲臀部</p>: o' [' T- c3 \# g! G5 O& T
<p>&nbsp;</p>
/ R" ]. o" f" n& I) }* |, l<p> 20.jpg <br/>&nbsp; </p>
" i! w, A2 }! d5 |0 e/ Z% a$ q<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">打坐</span></strong></p>
( a6 R  d5 @0 K0 P  a<p style="BACKGROUND: white">  正直坐下,膝盖弯曲 双脚脚底正对 把膝盖往下压,直到感到大腿内侧被拉伸 不要前倾,这类似于瑜伽中的束角式,锻炼过程中要始终保证坐骨落在垫子上,脊背挺直。</p>' T) j1 \- X( x3 L; K* s
[此贴子已经被作者于2012-2-22 8:55:40编辑过]

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 楼主| 发表于 2012-2-22 08:56:00 | 显示全部楼层
&nbsp;
; M4 @# L  h4 t9 l2 s+ @<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">如果有下述情况,尽快找医生:</span></strong></p>2 E" c( s1 w0 x( A+ w2 h* Y$ u
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、两周自我治疗后膝盖继续疼痛<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、休息(坐卧)时候感到刺痛<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、步履蹒跚<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、可以看到或感觉到变形(可能是骨折)<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、感到膝盖、小腿下部或脚有不同寻常的麻木或麻刺(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">6</span>、小腿下部、脚或脚踝发紫发冷(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">7</span>、小腿下部、脚或脚踝发红发热,同时发烧(可能有感染)</p>' s, g, b" P3 _8 Z* h  h
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  预防</span></strong></p>
1 p5 w! u+ b  P<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、绝大多数的膝盖过劳损伤可以通过以下的方法来预防:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、运动前的调理<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、为预防伤痛,锻炼肌肉的力量和柔韧性是很重要的,这应该在你的运动中占首要地位。在你开始一个运动时段或艰苦训练计划前,花至少<span lang="EN-US">4-6</span>周来调理。<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、任何新的运动时段或锻炼制度都从低强度开始<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、体育运动开始不要超过<span lang="EN-US">1</span>个小时,每周慢慢增加你的时间和强度,体能锻炼如跑步、<span lang="EN-US"><a href="http://bbs.8264.com/forum-88-1.html" target="_blank"><span lang="EN-US"><span lang="EN-US">骑车</span></span></a></span>、游泳和力量练习都从短时间低强度开始,每周的时间和强度增加量不要超过<span lang="EN-US">10%</span>。</p>
- W/ f9 H/ F6 O2 L% d<p style="BACKGROUND: white"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"> 鞋</span></strong></p>
* `% H# [( t: k; d7 C/ R<p style="BACKGROUND: white">  穿一双对足弓和脚侧面有牢固支撑的鞋,如果底部很明显都磨损了,就应该换一双鞋。</p>
" p5 k1 Q  O4 [  g<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  热身</span></strong></p>
% C4 ^/ Q) `2 u; U<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、做一套三段式流程来让你的心肺和肌肉为运动做好准备:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、慢跑<span lang="EN-US">5-10</span>分钟,以使血液流到肌肉中,提高肌肉问题和弹性<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、采用静力拉伸法(不动弹),过渡到动力拉伸(跳跃、侧滑等)<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、做特定运动的动作(比如运球、投篮、踢球或投掷)</p>
7 m( f7 z+ a3 W  }<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  运动或训练后立刻放松</span></strong></p>
: k4 l5 l' ~7 L- Q5 q<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、为了帮助你回到休息状态,步行<span lang="EN-US">2-3</span>分钟<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、为了提高你肌肉的柔韧性,趁体温还因为运动而较高时候做拉伸(<span lang="EN-US">4-6</span>组,每组<span lang="EN-US">30</span>秒)</p>9 m6 {5 o& w# V' M2 p
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  护膝</span></strong></p>; }* u, ?5 z8 t) d+ B, t4 R
<p style="BACKGROUND: white">  如果在你的运动中允许,就戴上护膝(比如排球、摔跤等</p>
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 楼主| 发表于 2012-2-22 08:57:00 | 显示全部楼层
<p>OVER。</p>9 {3 l2 F+ Z! D& `& w
<p>好自为之吧<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_81" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em81.gif"/></p>
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发表于 2012-2-22 11:30:00 | 显示全部楼层
<p align="center"><a href="data/attachment/forum/2012-2/20122916405741871.gif" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/20122916405741871.gif" onload="imgresize(this);" border="0"/></a></p>
  M: Z; i. e8 D# U( a<p align="center">&nbsp;</p>
4 `0 Z. g& Y' n/ v1 W  m* e1 F<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 楼主的转帖,太专业了,先要重温最基本的运动生理学要点、关键词,再认真领会学习有关要点,呵呵。</font></p>
- @0 X* x) ]/ R; G8 C  [<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 我以为“恢复”只是相对的,要避免膝盖关节受伤,从一开始户外就不要被“强驴”才是。</font></p>- P* U) ~$ }9 J- A: ?" H& K: F
<p align="left"><font size="4"></font>&nbsp;</p>5 p5 w$ l& H3 ?) \1 [  P% ]
<p align="left"><font size="4"></font>&nbsp;</p>
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发表于 2012-2-22 14:52:00 | 显示全部楼层
<p><font color="#000080" size="5">好帖户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
5 i# a% _+ D& i- j0 w<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->6 z& Q; W8 q  _/ B: [6 }& {4 W
<div>&nbsp;</div>
% c' T7 ~( @8 E7 E" ]& Q* L: d<div style="FONT-SIZE: 16px">
: P& x6 S% W0 }- b* C/ H, Y8 J( \<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div> 未命名00.jpg <br/>5 T% }; _* c) p6 w6 w
[此贴子已经被作者于2012-2-23 9:26:23编辑过]

. G& s+ u3 ^" ]
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发表于 2012-2-22 16:22:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>东楚楚</i>在2012-2-22 8:41:00的发言:</b><br/>
! k3 P& M3 R' ]( x" Q<p>&nbsp;<br/><br/><img title="dvubb" border="0" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:2.jpg<br/><a href="data/attachment/forum/2012-2/20122228404671738.jpg" target="_blank"><img title="dvubb" border="0" alt="按此在新窗口浏览图片" src="data/attachment/forum/2012-2/20122228404671738.jpg"/></a></p>
; G3 A# v' l( S: r0 P, ^( m<p>&nbsp; </p>5 x0 v( ^3 d. `: ^0 C6 j; `$ Y
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
" O1 n, i" E2 `$ l2 h6 Q<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>! @2 ^5 X! T' A2 z( n
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>侧卧</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸后腿腱</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸小腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>鹤立</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>下跪拉伸</span><br/></p></div>' ^, O& z" N( V2 v
<p><font color="#800000" size="4" face="楷体_GB2312">俺的左膝盖就这毛病</font></p>
赫山大副 -- 竹杖芒鞋轻胜马 一蓑烟雨任平生
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发表于 2012-2-22 20:58:00 | 显示全部楼层
预防重要,护膝必备。
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发表于 2012-2-23 09:38:00 | 显示全部楼层
<font class="Apple-style-span" size="6">好贴!!学习了!</font>
背起行囊城市已在远方,对你挥挥 手,不用说再见……。
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 楼主| 发表于 2012-2-24 15:52:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>金久</i>在2012-2-22 14:52:00的发言:</b><br/>; l( C; o  g0 B$ _' h" ?) o; {1 C
<p><font color="#000080" size="5">好帖<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="images/emot/em80.gif"/>户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
( e0 s3 C. i. J% ~% Q$ s: Y<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->" p/ [2 D" [) |8 b1 _
<div>&nbsp;</div>( {7 C, ?; I1 G
<div style="FONT-SIZE: 16px">
: b/ m$ [" M& i# b/ e<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div><br/><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:未命名00.jpg<br/><a href="data/attachment/forum/2012-2/2012223926528537.jpg" target="_blank"><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/2012223926528537.jpg"/></a><br/>* _* |  D% _( @( u9 S$ D0 w$ `" F7 W* j% O
<div align="right"><font color="#000066">[此贴子已经被作者于2012-2-23 9:26:23编辑过]</font></div></div>
; ~5 u7 a  o1 P<p>&nbsp;</p>- ^( z9 `3 Y' m
<p>制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>药房都有吗?</p>
3 S6 L" B- z% e/ q: x) B4 O8 t<p>泉水用农夫山泉可以吗?</p>
! O* k. p3 M6 t$ s8 |<p>&nbsp;</p>
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 楼主| 发表于 2012-2-24 15:53:00 | 显示全部楼层
<p>这是一贴的量?还是三贴的量?</p>
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发表于 2012-2-29 09:04:00 | 显示全部楼层
这是一帖的量,一般可以一次配10贴的量混在一起粉成末放在瓶中密封备用。另外马钱子有毒属于管制中药需走后门才能买到<img title="dvubb" alt="图片点击可在新窗口打开查看" src="images/emot/em55.gif" onload="imgresize(this);" align="middle" border="0"/>  此方只能用于外敷,切忌不能入口。敷完的药渣不能随意乱扔,以免被小猫小狗误食中毒。% `. @6 t. S. }+ l! l. V: O9 w
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7 r- H2 `) ^: A3 e' l8 _
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