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[转帖]膝盖的损伤与恢复

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发表于 2012-2-22 08:39:00 | 显示全部楼层 |阅读模式

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<p>看到“恢复”二字的时候,我几乎要泪流满面了!<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_53" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em53.gif"/></p>
3 Q" p( U$ S, q6 |' h<p>因为以前一直都被告知膝盖关节的退损是不可逆转的!</p>. u# B* e# ]  P2 i
<p>&nbsp;</p>
+ j* F, z9 X# G1 y( l3 Y2 H. @% x<p>百度一下“爱护自己远离病痛 <font face="Verdana">膝盖的损伤与恢复</font>”可找到户外资料网的原贴。</p>7 e- H. N5 V' w, Y6 V1 n4 E
<p>转过来与大家分享,能不能起到恢复的作用,就看各人造化了<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_60" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em60.gif"/></p>
6 O" u7 s5 d9 m! `7 }8 T<p>&nbsp;</p>8 S2 A2 R1 k4 z
<p>&nbsp;</p>- q! L5 @* R0 O5 i8 D
<p>&nbsp; </p>
1 }$ ?3 F; o7 V/ L' {* j, y<p style="BACKGROUND: white">这些损伤的特征是膝关节前方或侧面感到疼痛,一般而言是膝盖缓慢的被损伤,而和特定的伤害如扭伤或跌伤无关。</p>$ F1 }) {. B5 g0 ]9 Q
<p>&nbsp;</p>
, F! w: a- _2 m$ c# q# c<p>&nbsp; </p>! `3 v9 v( y, D- q5 H+ h+ h
<p style="BACKGROUND: white">有许多种膝盖过度损伤: </p>  \: ]* s2 t( u" f& k$ s, z
<p style="BACKGROUND: white"><span lang="EN-US">1</span>、前膝盖疼(又叫髌股关节疼)<span lang="EN-US">&nbsp; </span></p>: k6 i) _* n& A7 U+ O; e
<p style="BACKGROUND: white"><span lang="EN-US">2</span>、髌腱炎<span lang="EN-US">&nbsp; </span></p>: i: s- ]6 X& G# w; a5 L2 t; F
<p style="BACKGROUND: white"><span lang="EN-US">3</span>、髂胫束症候群(跑步膝)<span lang="EN-US"> </span></p>
+ H( F  f! S! O2 m& K1 S- `<p style="BACKGROUND: white"><span lang="EN-US">4</span>、四头肌腱炎<span lang="EN-US">&nbsp; </span></p>
# _/ _9 e* z, ]( H+ }6 O! r. j; m) I<p style="BACKGROUND: white"><span lang="EN-US">5</span>、滑囊炎</p>
" a. }' _) h, Y* s<p style="BACKGROUND: white">你疼痛的部位是哪里?这里给大家总结一下可能的原因和治疗方法</p>
# M9 ^' x5 s, w<p style="BACKGROUND: white">&nbsp;</p>' ]. ]) N9 W" J( d, \- X* h/ l
<p style="BACKGROUND: white">&nbsp;</p>
: R  I' o6 j8 {. P<p>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:41:00 | 显示全部楼层
<p>&nbsp;</p> 1.jpg &nbsp;
6 A, ?: t- _6 K<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖外侧</span></strong></p>+ D; _$ E: v5 n+ c8 h: M+ Z
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髂胫带疼</span></strong></p>2 V8 U/ M7 ]* `5 I: t. K  v1 z7 e
<p style="BACKGROUND: white">  治疗方法:</p>
; F3 a" ]) w1 `7 `0 F" U9 [% w<p style="BACKGROUND: white">  臀部下蹲 侧卧 双手双膝拉伸 交叉腿 拉伸后腿腱 拉伸小腿</p>
+ [" e# a. f% }$ t# U<p><br/> 2.jpg </p>
  o& Q5 U- n( v* z6 A* K  R<p>&nbsp; </p>
0 H+ G9 c. R1 ^" V- l. V<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>! Q. j% W7 e! q$ r
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>+ a& s( q) C8 W+ y
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">侧卧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/></p>
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 楼主| 发表于 2012-2-22 08:43:00 | 显示全部楼层
3.jpg &nbsp; <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖上方</span></strong>0 ~- p8 X* x" Y. g  m4 Q  K$ e3 v2 w
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  四头肌腱炎</span></strong></p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">治疗方法:鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/> 4.jpg &nbsp; 3 U+ L! l$ ]  O; _# H2 I5 n
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨上方或上胫骨内侧</span></strong></p>0 V8 j) C  H2 r  H1 e
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  滑囊炎</span></strong></p>+ J, P2 m1 d+ r6 S
<p style="BACKGROUND: white">  治疗方法:  鹤立 拉伸后腿腱 打坐 拉伸小腿</p>; i* [3 l4 y' j) d! s
<p style="BACKGROUND: white">  <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨下方</span></strong></p>
5 H3 M- |3 n9 X4 n3 R1 w<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髌腱炎</span></strong>  治疗方法:  <span lang="EN-US">1</span>、鹤立<span lang="EN-US"> 2</span>、 拉伸后腿腱<span lang="EN-US"> 3</span>、 拉伸小腿</p>
, y! }7 G% C) p3 U/ m<p style="BACKGROUND: white">  如何处理 休息<span lang="EN-US">??</span>停止所有导致疼痛的运动,尤其是跑步、跳远、上下楼梯</p>
9 l: c  b+ V; ^. p- w! s<p style="BACKGROUND: white">  冰敷<span lang="EN-US">??</span>每天两三次,将装有碎冰的塑料袋放在膝盖上<span lang="EN-US">15</span>分钟</p>
! h' }' w& @/ `+ B<p style="BACKGROUND: white">  服用阿斯匹林或布洛芬<span lang="EN-US">??</span>为了减轻炎症每天服用<span lang="EN-US">3</span>次,每次<span lang="EN-US">650mg</span>阿司匹林或<span lang="EN-US">400mg</span>布洛芬,服用<span lang="EN-US">1-2</span>周,注意服药期间如果出现胃疼或血便,即刻停止服药</p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang="EN-US">??</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">大腿或臀部力量不足是前膝盖疼和髂胫带征群的主要原因</span><br/>
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 楼主| 发表于 2012-2-22 08:45:00 | 显示全部楼层
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习帮助你肌肉重新平衡</span></strong></p>
, l+ m% H: g: ?<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></strong>&nbsp;</p>
' D1 K6 g5 n! B  X: i4 G5 M<p> 5.jpg </p>
9 ~" H& G3 g+ L( L<p>&nbsp; </p>/ a  d& _: O) f+ r: d
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">半蹲墙根</span></strong></p>
" P$ c$ C7 X. m. X<p style="BACKGROUND: white">  背部靠墙,双脚位于身前<span lang="EN-US">18-24</span>英寸处(<span lang="EN-US">45-60cm</span>) 慢慢的弯曲膝盖至小于<span lang="EN-US">90</span>度角保持膝盖不超过你的脚趾 保持一段时间后伸直膝盖为了锻炼大腿内侧,可以在膝盖之间夹一个球</p>; x& U6 Z3 e/ \- S7 V2 X
<p><br/> 6.jpg </p>
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">单腿下蹲</span></strong></p>1 T( \- ^5 T8 |; T, g5 Y: [3 u
<p style="TEXT-INDENT: 24pt; BACKGROUND: white">把伤腿放在台阶上 慢慢弯曲膝盖至另外一条腿碰到地面 慢慢伸直膝盖</p>
* ~/ j. W+ \$ K- S<p><br/> 7.jpg <br/>&nbsp; </p>7 E8 `7 e3 @- d0 y4 _% ]/ K) u
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">侧卧</span></strong></p>
1 g( H4 b% n4 M! k! k' b0 p  G: W<p style="BACKGROUND: white">  双脚并拢,膝盖弯曲<span lang="EN-US">90</span>度,侧卧 将上面一条腿的膝盖缓慢向上举起,直到膝盖分离一掌宽保持一段时间,缓慢放下 注意脚不要动,也不要把臀部翻倒平躺</p>
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 楼主| 发表于 2012-2-22 08:46:00 | 显示全部楼层
<p> 8.jpg </p>. K: P& c8 l1 ?* ^& F8 ?
<p>&nbsp; </p>; I* ]. c7 Z- N: j1 T& ]
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">臀部下蹲</span></strong></p>
  p. K) @' A2 V( ?, T- [: m. Z/ ~1 d<p style="TEXT-INDENT: 24pt; BACKGROUND: white">靠墙用没有伤的腿站着 收臀提臀 保持臀部收缩到极限 慢慢弯曲伤的膝盖至<span lang="EN-US">45</span>度 保持一段时间,慢慢伸直膝盖</p>
% K: o' Z+ ]' i4 Q# ^<p><br/> 9.jpg </p>
* B! e% {* S) h3 u2 S1 u- @<p>&nbsp; </p>" W' ^, k  R9 I
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">压腿</span></strong></p>5 |0 [# a/ E: ?. l3 s2 ?
<p style="BACKGROUND: white">  调整踏板让你的膝盖成直角 把脚放在踏板上 推你的脚让膝盖伸直,然后缓慢屈腿 不要完全伸直膝盖,让脚保持在踏板上</p>/ y3 T/ N3 |" `) ?; @0 L% h
<p><br/>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:48:00 | 显示全部楼层
&nbsp;
- [! m, V: B0 C0 {<p style="BACKGROUND: white">拉伸练习<span lang="EN-US">??</span>紧张的大腿、臀部和小腿肌肉有可能是你膝盖过劳损伤的原因</p>
( G7 ^( ]: l4 e+ ?- l5 V6 ^<p style="BACKGROUND: white">  拉伸的方法:如果没有其他说明,每种拉伸保持<span lang="EN-US">20-30</span>秒不要动。</p>+ Z% E7 j$ e9 i8 Q& F
<p style="BACKGROUND: white">  拉伸的频率:每天<span lang="EN-US">2-3</span>组,每周<span lang="EN-US">6-7</span>天</p>
9 s4 p3 u# D: s4 Z  C<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; ?Times mso-hansi-font-family: mso-ascii-font-family: New? new="New">  拉伸练习帮助你放松紧张的肌肉</span></p>! R+ ^9 Y( k( f6 a
<p>&nbsp;</p>
0 I1 _" D4 f' J2 y* x<p> 10.jpg </p>
9 h# K) {1 {# l8 y: b* [, f. D) a- U<p>&nbsp; </p>/ B2 s* s  e$ D2 ^& t  ~* K% }! n
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸小腿</span></strong></p>
1 i# }. J* r2 w<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.95pt; WIDTH: 90pt; HEIGHT: 117pt; MARGIN-LEFT: 0px; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32105" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112111Z8Qo.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\17\clip_image001.jpg"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="square"></w:wrap></v:shape></p>/ {) a' R, {0 j; H$ g4 s4 u
<p style="BACKGROUND: white">  双脚正对墙,双腿前后开立,双手扶墙 脚踵着地,后面一条腿伸直 慢慢弯曲前面一条腿的膝盖,直到感觉后面一条腿的小腿被拉伸</p>1 ?& k3 s0 N5 v! E9 P9 W1 X5 m
<p><br/>&nbsp; 11.jpg <br/></p> ! x: T* ^# U  d1 Z% [+ y
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">下跪</span></strong></p>
  H/ k2 ?& c3 E<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.1pt; WIDTH: 105pt; HEIGHT: 103.5pt; MARGIN-LEFT: 0.3pt; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32106" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112112njPN.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\18\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
$ ^1 l" e4 u' n5 V  T9 x<p style="BACKGROUND: white">  单腿下跪 收臀,臀部向前移动,直到感到一股力量作用在前面的大腿上 不要前倾和扭曲臀部</p>
* \# N. d5 M" g/ g5 z<p style="BACKGROUND: white">&nbsp;</p># Y# _) M! |3 ~1 u- n
<p style="BACKGROUND: white"> 12.jpg &nbsp;&nbsp; </p>
. A% x) a/ \& l  p4 a6 j7 D; J<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸后腿腱</span></strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn="lineDrawn"  pixelLineWidth="pixelLineWidth"  0"></v:f><v:f eqn="sum @0 1="1"  0"></v:f><v:f eqn="sum 0="0"  0="0"  @1"></v:f><v:f eqn="prod @2 1="1"  2"></v:f><v:f eqn="prod @3 21600="21600"  pixelWidth"></v:f><v:f eqn="prod @3 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @0 0="0"  1"></v:f><v:f eqn="prod @6 1="1"  2"></v:f><v:f eqn="prod @7 21600="21600"  pixelWidth"></v:f><v:f eqn="sum @8 21600="21600"  0"></v:f><v:f eqn="prod @7 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @10 21600="21600"  0"></v:f></v:formulas><v:path o:c gradientshapeok="t" o:extrusi></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; MARGIN-TOP: 1.4pt; WIDTH: 120pt; HEIGHT: 76.5pt; MARGIN-LEFT: 0.3pt; mso-position-horizontal-relative: text; mso-position-vertical-relative: text" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32107" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112113iA7Z.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\20\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>6 m7 z/ H$ [9 ?2 M
<p style="BACKGROUND: white">  平躺在垫子上,一腿伸直,一腿举起,大腿和臀部呈<span lang="EN-US">90</span>度缓慢伸直举起腿的膝盖,直到感觉大腿后侧被拉伸 保持<span lang="EN-US">5</span>秒,放下,作<span lang="EN-US">10-15</span>组</p>
. V. `/ X# y) B" H; [3 j7 F<p style="BACKGROUND: white">&nbsp;</p><br/>4 |1 V/ T4 n7 ^* @% D( I1 X4 i# K
[此贴子已经被作者于2012-2-22 8:50:42编辑过]
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 楼主| 发表于 2012-2-22 08:53:00 | 显示全部楼层
<p> 14.jpg <br/>&nbsp; </p>3 T3 @+ M7 U3 m# Q8 e/ t( x+ S6 f
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">双手双膝拉伸</span></strong></p>
# L, u$ o, D  o8 ?/ Y" W<p style="BACKGROUND: white">  平躺在垫子上,伤腿举起,大腿和臀部成<span lang="EN-US">90</span>度 推拉膝盖和踝关节,越过另外一条腿保持,直到感到臀部外侧被拉伸</p>
1 l  `5 W6 h7 `" y# n4 N7 F! v<p>&nbsp;</p># P5 W8 o, R" f0 l" E5 V% y& C1 b
<p> 15.jpg <br/><strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  ,类似瑜伽体式中的单腿背部伸展,直坐保持一腿伸直,一腿弯曲在一侧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体向前缓慢伸展,,始终保持脊背的平直,不要拱背,直到感觉大腿后侧被拉伸</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">注意这个过程中手不要前移,坐骨要一直稳稳落在垫子上</span></p>% Q- h4 u- F% p7 V9 K  Y) b
<p>&nbsp;</p>* [% ?' M, I$ D( o0 ^
<p> 16.jpg <br/>&nbsp; </p>
7 `. c! h( F( h. }<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">交叉腿</span></strong></p>
1 a8 G* K% i, M' U<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  平躺,伤腿跨在另外一条腿上面</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">用和伤腿相对的手向肩膀方向拉伤腿膝盖</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持脚平放在地上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持直到感到臀部外侧被拉伸</span></p>
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 楼主| 发表于 2012-2-22 08:54:00 | 显示全部楼层
<p> 19.jpg <br/>&nbsp; </p>
' P6 O/ V; ], m: v& \<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">鹤立</span></strong></p>
- V6 ~/ W  ~" l1 e<p style="BACKGROUND: white">  站直 把一只脚向后放在椅子或桌子上,大腿保持正直 收臀向前,感到大腿前侧拉伸 不要前倾,也不要扭曲臀部</p>
/ o' @! n, B$ Y' \/ u0 t<p>&nbsp;</p>: g+ b, B% ~, O/ N8 M$ B/ `
<p> 20.jpg <br/>&nbsp; </p>! q" c  i/ i9 _. E5 p. d" J7 r9 O6 v, r
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">打坐</span></strong></p>! R( X. f$ \9 M! F
<p style="BACKGROUND: white">  正直坐下,膝盖弯曲 双脚脚底正对 把膝盖往下压,直到感到大腿内侧被拉伸 不要前倾,这类似于瑜伽中的束角式,锻炼过程中要始终保证坐骨落在垫子上,脊背挺直。</p>! B. k# `* s2 ?# E0 N5 d
[此贴子已经被作者于2012-2-22 8:55:40编辑过]
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 楼主| 发表于 2012-2-22 08:56:00 | 显示全部楼层
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">如果有下述情况,尽快找医生:</span></strong></p>
1 w, {, i9 Q1 F<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、两周自我治疗后膝盖继续疼痛<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、休息(坐卧)时候感到刺痛<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、步履蹒跚<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、可以看到或感觉到变形(可能是骨折)<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、感到膝盖、小腿下部或脚有不同寻常的麻木或麻刺(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">6</span>、小腿下部、脚或脚踝发紫发冷(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">7</span>、小腿下部、脚或脚踝发红发热,同时发烧(可能有感染)</p>
% h4 F/ D2 ]9 W7 x. ^3 A<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  预防</span></strong></p>4 z9 I+ |8 ]$ y1 V
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、绝大多数的膝盖过劳损伤可以通过以下的方法来预防:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、运动前的调理<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、为预防伤痛,锻炼肌肉的力量和柔韧性是很重要的,这应该在你的运动中占首要地位。在你开始一个运动时段或艰苦训练计划前,花至少<span lang="EN-US">4-6</span>周来调理。<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、任何新的运动时段或锻炼制度都从低强度开始<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、体育运动开始不要超过<span lang="EN-US">1</span>个小时,每周慢慢增加你的时间和强度,体能锻炼如跑步、<span lang="EN-US"><a href="http://bbs.8264.com/forum-88-1.html" target="_blank"><span lang="EN-US"><span lang="EN-US">骑车</span></span></a></span>、游泳和力量练习都从短时间低强度开始,每周的时间和强度增加量不要超过<span lang="EN-US">10%</span>。</p>  {% D) ?6 r; T6 ?  r# a, Z
<p style="BACKGROUND: white"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"> 鞋</span></strong></p>
+ Y1 y$ |% z+ L<p style="BACKGROUND: white">  穿一双对足弓和脚侧面有牢固支撑的鞋,如果底部很明显都磨损了,就应该换一双鞋。</p>
: f& c+ N8 O% Z0 {, G<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  热身</span></strong></p>" K6 a- l: j0 [) x
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、做一套三段式流程来让你的心肺和肌肉为运动做好准备:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、慢跑<span lang="EN-US">5-10</span>分钟,以使血液流到肌肉中,提高肌肉问题和弹性<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、采用静力拉伸法(不动弹),过渡到动力拉伸(跳跃、侧滑等)<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、做特定运动的动作(比如运球、投篮、踢球或投掷)</p>
/ r$ `3 L& t) k<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  运动或训练后立刻放松</span></strong></p>, T, _4 t5 c6 S: O
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、为了帮助你回到休息状态,步行<span lang="EN-US">2-3</span>分钟<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、为了提高你肌肉的柔韧性,趁体温还因为运动而较高时候做拉伸(<span lang="EN-US">4-6</span>组,每组<span lang="EN-US">30</span>秒)</p>
  Z2 I5 b9 D5 [' f) X8 g$ C<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  护膝</span></strong></p>
5 i/ T  J* m+ {- |: P% `' P<p style="BACKGROUND: white">  如果在你的运动中允许,就戴上护膝(比如排球、摔跤等</p>
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 楼主| 发表于 2012-2-22 08:57:00 | 显示全部楼层
<p>OVER。</p>
/ @6 c: f; z9 \( c! o<p>好自为之吧<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_81" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em81.gif"/></p>
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发表于 2012-2-22 11:30:00 | 显示全部楼层
<p align="center"><a href="data/attachment/forum/2012-2/20122916405741871.gif" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/20122916405741871.gif" onload="imgresize(this);" border="0"/></a></p>
" E: O" S: S6 V; V3 m; _<p align="center">&nbsp;</p>
  W5 v5 u. y' c<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 楼主的转帖,太专业了,先要重温最基本的运动生理学要点、关键词,再认真领会学习有关要点,呵呵。</font></p>4 b- Z1 {* j; _# w
<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 我以为“恢复”只是相对的,要避免膝盖关节受伤,从一开始户外就不要被“强驴”才是。</font></p>  R" J  P; j6 e0 `0 }
<p align="left"><font size="4"></font>&nbsp;</p>
4 S: Q! k/ j/ k; C! l) q<p align="left"><font size="4"></font>&nbsp;</p>
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发表于 2012-2-22 14:52:00 | 显示全部楼层
<p><font color="#000080" size="5">好帖户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
7 _- _8 T' _" J; a4 Z<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->
+ Q9 [+ M2 q8 m- c) _" R& S+ i<div>&nbsp;</div>( ^# Q4 g' ?7 n) w& h
<div style="FONT-SIZE: 16px">" y" z$ E' n; t8 C3 W4 h
<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div> 未命名00.jpg <br/>
; s9 Q3 i) H( T. M
[此贴子已经被作者于2012-2-23 9:26:23编辑过]
( e8 S2 R( a) L* m, F
手把秧禾插心田 低头便见水中天 顺其自然方成稻 退步原来是向前
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发表于 2012-2-22 16:22:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>东楚楚</i>在2012-2-22 8:41:00的发言:</b><br/>
" x9 ^4 R9 q# @, T% Y& j<p>&nbsp;<br/><br/><img title="dvubb" border="0" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:2.jpg<br/><a href="data/attachment/forum/2012-2/20122228404671738.jpg" target="_blank"><img title="dvubb" border="0" alt="按此在新窗口浏览图片" src="data/attachment/forum/2012-2/20122228404671738.jpg"/></a></p>
+ c1 R& U$ v, y; J<p>&nbsp; </p>! X8 U  c( y0 O/ O- F1 K: J$ |" J
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
( y0 m1 N9 w3 e* Z  y8 B<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>! P. i# `+ D- @( f; _
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>侧卧</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸后腿腱</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸小腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>鹤立</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>下跪拉伸</span><br/></p></div>' t8 d/ L9 [1 @! R5 A
<p><font color="#800000" size="4" face="楷体_GB2312">俺的左膝盖就这毛病</font></p>
赫山大副 -- 竹杖芒鞋轻胜马 一蓑烟雨任平生
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发表于 2012-2-22 20:58:00 | 显示全部楼层
预防重要,护膝必备。
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发表于 2012-2-23 09:38:00 | 显示全部楼层
<font class="Apple-style-span" size="6">好贴!!学习了!</font>
背起行囊城市已在远方,对你挥挥 手,不用说再见……。
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 楼主| 发表于 2012-2-24 15:52:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>金久</i>在2012-2-22 14:52:00的发言:</b><br/>' c2 X8 n# n3 D7 a' B: v
<p><font color="#000080" size="5">好帖<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="images/emot/em80.gif"/>户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>; m" T( n; G8 s( a: W
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->* u% ^# [: V6 G7 J* n
<div>&nbsp;</div>
) |( h: W) z* H0 u; ^<div style="FONT-SIZE: 16px">
" u( M3 }* f$ H) x& h6 [/ k<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div><br/><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:未命名00.jpg<br/><a href="data/attachment/forum/2012-2/2012223926528537.jpg" target="_blank"><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/2012223926528537.jpg"/></a><br/>
$ G, C7 l' K: v+ e  ~8 _1 i<div align="right"><font color="#000066">[此贴子已经被作者于2012-2-23 9:26:23编辑过]</font></div></div>
2 x+ D. x. V' L* ]+ e<p>&nbsp;</p>
& m0 ^, W/ ]0 l- E! [' `<p>制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>药房都有吗?</p>( O& T0 L% b. V% ]
<p>泉水用农夫山泉可以吗?</p>* Q+ P* k% x3 K5 `' ]# ~. e
<p>&nbsp;</p>
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 楼主| 发表于 2012-2-24 15:53:00 | 显示全部楼层
<p>这是一贴的量?还是三贴的量?</p>
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发表于 2012-2-29 09:04:00 | 显示全部楼层
这是一帖的量,一般可以一次配10贴的量混在一起粉成末放在瓶中密封备用。另外马钱子有毒属于管制中药需走后门才能买到<img title="dvubb" alt="图片点击可在新窗口打开查看" src="images/emot/em55.gif" onload="imgresize(this);" align="middle" border="0"/>  此方只能用于外敷,切忌不能入口。敷完的药渣不能随意乱扔,以免被小猫小狗误食中毒。
$ p9 N1 w& U) P% `7 L6 d<script language="JavaScript" type="text/javascript">
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手把秧禾插心田 低头便见水中天 顺其自然方成稻 退步原来是向前
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