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[转帖]膝盖的损伤与恢复

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发表于 2012-2-22 08:39:00 | 显示全部楼层 |阅读模式

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<p>看到“恢复”二字的时候,我几乎要泪流满面了!<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_53" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em53.gif"/></p>3 P. t/ y" o) n6 e+ @
<p>因为以前一直都被告知膝盖关节的退损是不可逆转的!</p>4 s# V" n1 x- c5 k4 c; S5 j
<p>&nbsp;</p>
! a" k: m# S( b! S% _; y, K( `<p>百度一下“爱护自己远离病痛 <font face="Verdana">膝盖的损伤与恢复</font>”可找到户外资料网的原贴。</p>  Q, x7 ]9 @$ p7 F, ?1 ?' T+ U
<p>转过来与大家分享,能不能起到恢复的作用,就看各人造化了<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_60" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em60.gif"/></p>; ?4 k7 ~2 N7 P/ S4 Z% H9 {
<p>&nbsp;</p>
  q* z/ L4 ^$ e. F+ n( Z<p>&nbsp;</p>
) ^: C# w" r5 v; l' K<p>&nbsp; </p>- O4 E7 T( Y; B) l+ A8 w
<p style="BACKGROUND: white">这些损伤的特征是膝关节前方或侧面感到疼痛,一般而言是膝盖缓慢的被损伤,而和特定的伤害如扭伤或跌伤无关。</p>' j" }( m$ X( }5 z* a6 p3 @
<p>&nbsp;</p>
( F$ A; Y' y# P% E<p>&nbsp; </p>" t3 J  ^( s; A/ X- ^' r
<p style="BACKGROUND: white">有许多种膝盖过度损伤: </p>( m4 D- g& R$ |. Y
<p style="BACKGROUND: white"><span lang="EN-US">1</span>、前膝盖疼(又叫髌股关节疼)<span lang="EN-US">&nbsp; </span></p>
! i3 _  w& k8 g3 q" j$ D- }$ B<p style="BACKGROUND: white"><span lang="EN-US">2</span>、髌腱炎<span lang="EN-US">&nbsp; </span></p>
) l$ _% Q9 _- W# H+ e/ ^. y<p style="BACKGROUND: white"><span lang="EN-US">3</span>、髂胫束症候群(跑步膝)<span lang="EN-US"> </span></p>
& S' d& B- \- w( [$ P, l8 Y7 U( O<p style="BACKGROUND: white"><span lang="EN-US">4</span>、四头肌腱炎<span lang="EN-US">&nbsp; </span></p>7 R( t0 y. I0 i( j6 A
<p style="BACKGROUND: white"><span lang="EN-US">5</span>、滑囊炎</p>; Q* m' p0 o  h" G# s6 F" D/ k- K
<p style="BACKGROUND: white">你疼痛的部位是哪里?这里给大家总结一下可能的原因和治疗方法</p>
' A4 t- G; [% E4 ?! V5 y<p style="BACKGROUND: white">&nbsp;</p>
, ]+ ]+ x8 `# R$ N<p style="BACKGROUND: white">&nbsp;</p>
: U, W0 y5 e! Z<p>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:41:00 | 显示全部楼层
<p>&nbsp;</p> 1.jpg &nbsp; % H  x5 b4 ]! a  U. Z$ i: Y
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖外侧</span></strong></p>' N- ~9 _2 e( D* g, D/ w- T: ~
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髂胫带疼</span></strong></p>" }% J" `2 W' m1 H3 e) g
<p style="BACKGROUND: white">  治疗方法:</p>4 e4 d, `, ], ^: Y+ E' f7 V
<p style="BACKGROUND: white">  臀部下蹲 侧卧 双手双膝拉伸 交叉腿 拉伸后腿腱 拉伸小腿</p>% v- g+ N  U7 x- {2 ?
<p><br/> 2.jpg </p>
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>" p; \9 [  i! V% `3 f7 i
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
% S' I4 {' G3 v8 p7 m/ I<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">侧卧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/></p>
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 楼主| 发表于 2012-2-22 08:43:00 | 显示全部楼层
3.jpg &nbsp; <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖上方</span></strong>+ N: H/ @6 [3 p5 G0 _( g' v
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  四头肌腱炎</span></strong></p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">治疗方法:鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/> 4.jpg &nbsp;
, A9 d2 y+ z4 A<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨上方或上胫骨内侧</span></strong></p>+ I2 D& @+ A) K' G9 |0 [1 J$ `6 x! n
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  滑囊炎</span></strong></p>
. }, E1 c) p, n6 ]' ~$ r3 {<p style="BACKGROUND: white">  治疗方法:  鹤立 拉伸后腿腱 打坐 拉伸小腿</p>4 ~: n7 p  S8 r
<p style="BACKGROUND: white">  <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨下方</span></strong></p>. U1 c" C! {& j/ i! A4 h! Z" V% c
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髌腱炎</span></strong>  治疗方法:  <span lang="EN-US">1</span>、鹤立<span lang="EN-US"> 2</span>、 拉伸后腿腱<span lang="EN-US"> 3</span>、 拉伸小腿</p>8 x3 D3 A$ n, N; z2 t  w
<p style="BACKGROUND: white">  如何处理 休息<span lang="EN-US">??</span>停止所有导致疼痛的运动,尤其是跑步、跳远、上下楼梯</p>
/ T* f( j3 o8 X- _! d: g, P" M<p style="BACKGROUND: white">  冰敷<span lang="EN-US">??</span>每天两三次,将装有碎冰的塑料袋放在膝盖上<span lang="EN-US">15</span>分钟</p>
; I" f/ v; k/ Z5 A- S4 J  f4 X<p style="BACKGROUND: white">  服用阿斯匹林或布洛芬<span lang="EN-US">??</span>为了减轻炎症每天服用<span lang="EN-US">3</span>次,每次<span lang="EN-US">650mg</span>阿司匹林或<span lang="EN-US">400mg</span>布洛芬,服用<span lang="EN-US">1-2</span>周,注意服药期间如果出现胃疼或血便,即刻停止服药</p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang="EN-US">??</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">大腿或臀部力量不足是前膝盖疼和髂胫带征群的主要原因</span><br/>
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 楼主| 发表于 2012-2-22 08:45:00 | 显示全部楼层
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习帮助你肌肉重新平衡</span></strong></p>
4 e/ I5 |$ W6 Q% S0 w& F9 w<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></strong>&nbsp;</p>
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<p>&nbsp; </p>
! x( M" f* x( o( U5 e/ F<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">半蹲墙根</span></strong></p>1 G# K$ |; E. X  O! d
<p style="BACKGROUND: white">  背部靠墙,双脚位于身前<span lang="EN-US">18-24</span>英寸处(<span lang="EN-US">45-60cm</span>) 慢慢的弯曲膝盖至小于<span lang="EN-US">90</span>度角保持膝盖不超过你的脚趾 保持一段时间后伸直膝盖为了锻炼大腿内侧,可以在膝盖之间夹一个球</p>
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<p>&nbsp; </p>
, Z, x" H- j* v; c9 C<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">单腿下蹲</span></strong></p>0 r0 g$ K0 A7 F9 |/ S2 D/ a  X* G
<p style="TEXT-INDENT: 24pt; BACKGROUND: white">把伤腿放在台阶上 慢慢弯曲膝盖至另外一条腿碰到地面 慢慢伸直膝盖</p>
( C0 @2 A. r1 c1 l% g% ?+ D<p><br/> 7.jpg <br/>&nbsp; </p>
$ |0 F9 Z  C$ ?2 G. d- Y* O<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">侧卧</span></strong></p>
" z$ A; ^; W* t0 r<p style="BACKGROUND: white">  双脚并拢,膝盖弯曲<span lang="EN-US">90</span>度,侧卧 将上面一条腿的膝盖缓慢向上举起,直到膝盖分离一掌宽保持一段时间,缓慢放下 注意脚不要动,也不要把臀部翻倒平躺</p>
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 楼主| 发表于 2012-2-22 08:46:00 | 显示全部楼层
<p> 8.jpg </p>5 G" G' B6 x8 @5 l
<p>&nbsp; </p>
- h4 w+ B' V; b& E<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">臀部下蹲</span></strong></p>$ Z5 m; a4 L, b% b+ V7 {
<p style="TEXT-INDENT: 24pt; BACKGROUND: white">靠墙用没有伤的腿站着 收臀提臀 保持臀部收缩到极限 慢慢弯曲伤的膝盖至<span lang="EN-US">45</span>度 保持一段时间,慢慢伸直膝盖</p>
: n0 J7 S- D) W& Q4 [) E<p><br/> 9.jpg </p>+ e: r4 A. l$ k" g! i
<p>&nbsp; </p>; @8 t1 |! y# f- G. O* r
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">压腿</span></strong></p>' b2 Z3 G2 s1 K
<p style="BACKGROUND: white">  调整踏板让你的膝盖成直角 把脚放在踏板上 推你的脚让膝盖伸直,然后缓慢屈腿 不要完全伸直膝盖,让脚保持在踏板上</p>4 I0 @. B7 B* ?0 ~- r0 H6 J5 }! o
<p><br/>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:48:00 | 显示全部楼层
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<p style="BACKGROUND: white">拉伸练习<span lang="EN-US">??</span>紧张的大腿、臀部和小腿肌肉有可能是你膝盖过劳损伤的原因</p>
/ ^0 v/ B2 V3 s2 D$ ?* B. L<p style="BACKGROUND: white">  拉伸的方法:如果没有其他说明,每种拉伸保持<span lang="EN-US">20-30</span>秒不要动。</p>
! g" g& @, l2 ^2 q<p style="BACKGROUND: white">  拉伸的频率:每天<span lang="EN-US">2-3</span>组,每周<span lang="EN-US">6-7</span>天</p>
$ x+ H6 i* ?# m; E) T4 f. p  s<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; ?Times mso-hansi-font-family: mso-ascii-font-family: New? new="New">  拉伸练习帮助你放松紧张的肌肉</span></p>0 s' X( S& S! Y) }
<p>&nbsp;</p>
+ D4 H, ~, q0 V0 I7 Q& t<p> 10.jpg </p>9 k, W2 F+ ]) J/ u
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸小腿</span></strong></p>
3 F3 z$ c) P% [<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.95pt; WIDTH: 90pt; HEIGHT: 117pt; MARGIN-LEFT: 0px; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32105" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112111Z8Qo.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\17\clip_image001.jpg"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="square"></w:wrap></v:shape></p>
6 |2 j* }( Z  ~( o& Q<p style="BACKGROUND: white">  双脚正对墙,双腿前后开立,双手扶墙 脚踵着地,后面一条腿伸直 慢慢弯曲前面一条腿的膝盖,直到感觉后面一条腿的小腿被拉伸</p>( ]* o& Y5 P- u4 L2 [8 m& I+ A4 W
<p><br/>&nbsp; 11.jpg <br/></p> ) f5 L* ]6 a" g" O* O' B5 B: p( f
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">下跪</span></strong></p>
- J8 U# H2 e) N: V* `<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.1pt; WIDTH: 105pt; HEIGHT: 103.5pt; MARGIN-LEFT: 0.3pt; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32106" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112112njPN.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\18\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
1 y, |3 j; I7 _7 \5 c0 `1 n<p style="BACKGROUND: white">  单腿下跪 收臀,臀部向前移动,直到感到一股力量作用在前面的大腿上 不要前倾和扭曲臀部</p>" B& H! m( Z4 N! d1 D
<p style="BACKGROUND: white">&nbsp;</p>) i) S- |4 x$ x, }8 r
<p style="BACKGROUND: white"> 12.jpg &nbsp;&nbsp; </p>. t; a* E: J  r) C2 S9 t0 r2 G5 O
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸后腿腱</span></strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn="lineDrawn"  pixelLineWidth="pixelLineWidth"  0"></v:f><v:f eqn="sum @0 1="1"  0"></v:f><v:f eqn="sum 0="0"  0="0"  @1"></v:f><v:f eqn="prod @2 1="1"  2"></v:f><v:f eqn="prod @3 21600="21600"  pixelWidth"></v:f><v:f eqn="prod @3 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @0 0="0"  1"></v:f><v:f eqn="prod @6 1="1"  2"></v:f><v:f eqn="prod @7 21600="21600"  pixelWidth"></v:f><v:f eqn="sum @8 21600="21600"  0"></v:f><v:f eqn="prod @7 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @10 21600="21600"  0"></v:f></v:formulas><v:path o:c gradientshapeok="t" o:extrusi></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; MARGIN-TOP: 1.4pt; WIDTH: 120pt; HEIGHT: 76.5pt; MARGIN-LEFT: 0.3pt; mso-position-horizontal-relative: text; mso-position-vertical-relative: text" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32107" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112113iA7Z.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\20\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>0 B2 V/ E" q7 j7 n! j7 r) S: _
<p style="BACKGROUND: white">  平躺在垫子上,一腿伸直,一腿举起,大腿和臀部呈<span lang="EN-US">90</span>度缓慢伸直举起腿的膝盖,直到感觉大腿后侧被拉伸 保持<span lang="EN-US">5</span>秒,放下,作<span lang="EN-US">10-15</span>组</p>
) F3 s4 Z# `0 m1 o% H9 c; @4 d<p style="BACKGROUND: white">&nbsp;</p><br/>2 i5 Q7 Y4 ?9 I) a, I: P* I
[此贴子已经被作者于2012-2-22 8:50:42编辑过]

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 楼主| 发表于 2012-2-22 08:53:00 | 显示全部楼层
<p> 14.jpg <br/>&nbsp; </p>2 j' S! A- K8 F! W7 h
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">双手双膝拉伸</span></strong></p>
3 }. i/ D$ ?9 S1 S/ i! {<p style="BACKGROUND: white">  平躺在垫子上,伤腿举起,大腿和臀部成<span lang="EN-US">90</span>度 推拉膝盖和踝关节,越过另外一条腿保持,直到感到臀部外侧被拉伸</p>
0 `4 b: l4 f: d' G0 e5 M4 A% m& U<p>&nbsp;</p>$ ?* j6 {$ o* f; J* k( ~
<p> 15.jpg <br/><strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  ,类似瑜伽体式中的单腿背部伸展,直坐保持一腿伸直,一腿弯曲在一侧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体向前缓慢伸展,,始终保持脊背的平直,不要拱背,直到感觉大腿后侧被拉伸</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">注意这个过程中手不要前移,坐骨要一直稳稳落在垫子上</span></p>
6 d- ]& `+ {5 G- m<p>&nbsp;</p>
$ F! m  ~8 G  F+ b5 y1 Y6 r. q<p> 16.jpg <br/>&nbsp; </p>
" W  V$ b$ O! {  @) |  l<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">交叉腿</span></strong></p>
7 `! V) K3 q6 o" u7 p5 s8 r( X! F2 B<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  平躺,伤腿跨在另外一条腿上面</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">用和伤腿相对的手向肩膀方向拉伤腿膝盖</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持脚平放在地上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持直到感到臀部外侧被拉伸</span></p>
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 楼主| 发表于 2012-2-22 08:54:00 | 显示全部楼层
<p> 19.jpg <br/>&nbsp; </p>  ~0 i3 b$ \$ x  W$ H1 N
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">鹤立</span></strong></p>; f/ Q% e# b6 y7 P
<p style="BACKGROUND: white">  站直 把一只脚向后放在椅子或桌子上,大腿保持正直 收臀向前,感到大腿前侧拉伸 不要前倾,也不要扭曲臀部</p>4 h  f. V0 T' V; R
<p>&nbsp;</p>
$ y! M1 |7 l5 _. W- z<p> 20.jpg <br/>&nbsp; </p>' Q, {7 Y( _" k- j! N
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">打坐</span></strong></p>
4 O1 n0 M/ D( f, [; T<p style="BACKGROUND: white">  正直坐下,膝盖弯曲 双脚脚底正对 把膝盖往下压,直到感到大腿内侧被拉伸 不要前倾,这类似于瑜伽中的束角式,锻炼过程中要始终保证坐骨落在垫子上,脊背挺直。</p># ^, I  s7 J2 n
[此贴子已经被作者于2012-2-22 8:55:40编辑过]

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 楼主| 发表于 2012-2-22 08:56:00 | 显示全部楼层
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">如果有下述情况,尽快找医生:</span></strong></p>8 X  J/ A& b7 _% o
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、两周自我治疗后膝盖继续疼痛<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、休息(坐卧)时候感到刺痛<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、步履蹒跚<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、可以看到或感觉到变形(可能是骨折)<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、感到膝盖、小腿下部或脚有不同寻常的麻木或麻刺(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">6</span>、小腿下部、脚或脚踝发紫发冷(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">7</span>、小腿下部、脚或脚踝发红发热,同时发烧(可能有感染)</p>
8 c2 I! t* H( @1 r<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  预防</span></strong></p>
/ k' ]) n' j; f8 |4 o* t<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、绝大多数的膝盖过劳损伤可以通过以下的方法来预防:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、运动前的调理<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、为预防伤痛,锻炼肌肉的力量和柔韧性是很重要的,这应该在你的运动中占首要地位。在你开始一个运动时段或艰苦训练计划前,花至少<span lang="EN-US">4-6</span>周来调理。<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、任何新的运动时段或锻炼制度都从低强度开始<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、体育运动开始不要超过<span lang="EN-US">1</span>个小时,每周慢慢增加你的时间和强度,体能锻炼如跑步、<span lang="EN-US"><a href="http://bbs.8264.com/forum-88-1.html" target="_blank"><span lang="EN-US"><span lang="EN-US">骑车</span></span></a></span>、游泳和力量练习都从短时间低强度开始,每周的时间和强度增加量不要超过<span lang="EN-US">10%</span>。</p>
; S! F0 b3 \0 {$ }<p style="BACKGROUND: white"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"> 鞋</span></strong></p>, {2 W" O- L' f  t3 q
<p style="BACKGROUND: white">  穿一双对足弓和脚侧面有牢固支撑的鞋,如果底部很明显都磨损了,就应该换一双鞋。</p>
$ j; K! o. w- i8 ~6 S3 o% |" U<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  热身</span></strong></p>. ?6 C3 b+ S& t. C7 b( Q3 g% r* T
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、做一套三段式流程来让你的心肺和肌肉为运动做好准备:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、慢跑<span lang="EN-US">5-10</span>分钟,以使血液流到肌肉中,提高肌肉问题和弹性<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、采用静力拉伸法(不动弹),过渡到动力拉伸(跳跃、侧滑等)<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、做特定运动的动作(比如运球、投篮、踢球或投掷)</p>8 t* Y$ X; A( N2 `3 v. ^1 T. }3 [
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  运动或训练后立刻放松</span></strong></p>
: `  o! w) U- J7 V% N8 R<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、为了帮助你回到休息状态,步行<span lang="EN-US">2-3</span>分钟<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、为了提高你肌肉的柔韧性,趁体温还因为运动而较高时候做拉伸(<span lang="EN-US">4-6</span>组,每组<span lang="EN-US">30</span>秒)</p>
- D$ N7 r" e0 b3 s<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  护膝</span></strong></p># R3 h5 S: M: B; ?4 N
<p style="BACKGROUND: white">  如果在你的运动中允许,就戴上护膝(比如排球、摔跤等</p>
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 楼主| 发表于 2012-2-22 08:57:00 | 显示全部楼层
<p>OVER。</p>0 {3 `8 W* B! r3 H# U) Y
<p>好自为之吧<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_81" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em81.gif"/></p>
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发表于 2012-2-22 11:30:00 | 显示全部楼层
<p align="center"><a href="data/attachment/forum/2012-2/20122916405741871.gif" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/20122916405741871.gif" onload="imgresize(this);" border="0"/></a></p>
2 r! C  s1 b, e7 m9 k9 x<p align="center">&nbsp;</p>, m- G% `/ y5 E* O8 j3 G* p5 @$ W) e
<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 楼主的转帖,太专业了,先要重温最基本的运动生理学要点、关键词,再认真领会学习有关要点,呵呵。</font></p>  q& d9 U$ Q' I. Z0 p* s
<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 我以为“恢复”只是相对的,要避免膝盖关节受伤,从一开始户外就不要被“强驴”才是。</font></p>
# K. l0 }7 r0 W+ [+ q+ p<p align="left"><font size="4"></font>&nbsp;</p>
7 L& E: J& e/ b6 j2 s<p align="left"><font size="4"></font>&nbsp;</p>
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发表于 2012-2-22 14:52:00 | 显示全部楼层
<p><font color="#000080" size="5">好帖户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
# Y3 p! x  X+ H" N  K% D: L<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->
8 p5 K+ F$ {, T- ]* D& e<div>&nbsp;</div>
7 g  z. x4 E2 \( b$ U" g4 z0 i/ b<div style="FONT-SIZE: 16px">
3 ?, S; z3 k1 c# u<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div> 未命名00.jpg <br/>6 z2 y& _$ J- z6 D/ A
[此贴子已经被作者于2012-2-23 9:26:23编辑过]
1 P7 d6 v6 g% G9 _  T' i
手把秧禾插心田 低头便见水中天 顺其自然方成稻 退步原来是向前
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发表于 2012-2-22 16:22:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>东楚楚</i>在2012-2-22 8:41:00的发言:</b><br/>1 i. d/ B5 _; X- B1 G
<p>&nbsp;<br/><br/><img title="dvubb" border="0" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:2.jpg<br/><a href="data/attachment/forum/2012-2/20122228404671738.jpg" target="_blank"><img title="dvubb" border="0" alt="按此在新窗口浏览图片" src="data/attachment/forum/2012-2/20122228404671738.jpg"/></a></p>) p5 T2 e7 i! i! M- y) g) M
<p>&nbsp; </p>
) ~9 M! W) l' f) Y+ \: M% l6 E0 ^<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>
: R: o6 m' F, v9 _; x! ]<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
/ E# ]  D) j3 j1 e, h<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>侧卧</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸后腿腱</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸小腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>鹤立</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>下跪拉伸</span><br/></p></div>- }1 _% K  B" n, O' |" h  E7 n* u
<p><font color="#800000" size="4" face="楷体_GB2312">俺的左膝盖就这毛病</font></p>
赫山大副 -- 竹杖芒鞋轻胜马 一蓑烟雨任平生
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发表于 2012-2-22 20:58:00 | 显示全部楼层
预防重要,护膝必备。
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发表于 2012-2-23 09:38:00 | 显示全部楼层
<font class="Apple-style-span" size="6">好贴!!学习了!</font>
背起行囊城市已在远方,对你挥挥 手,不用说再见……。
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 楼主| 发表于 2012-2-24 15:52:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>金久</i>在2012-2-22 14:52:00的发言:</b><br/>- G0 n& l! M# O/ _* e( R1 l3 x& L
<p><font color="#000080" size="5">好帖<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="images/emot/em80.gif"/>户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
  M: y) T8 p" b/ w' _2 N$ F<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->8 D9 O* }% B* Q3 z6 U. S
<div>&nbsp;</div>
! a. e  N! }* c" {+ w$ o<div style="FONT-SIZE: 16px">6 K+ {! a$ D' V3 X% p( A
<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div><br/><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:未命名00.jpg<br/><a href="data/attachment/forum/2012-2/2012223926528537.jpg" target="_blank"><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/2012223926528537.jpg"/></a><br/>% I4 ]9 B6 Y% A! {8 r1 F
<div align="right"><font color="#000066">[此贴子已经被作者于2012-2-23 9:26:23编辑过]</font></div></div>2 T$ `' R- `, F( Z8 d( X- A
<p>&nbsp;</p>& m. r) [8 O1 A: {8 D/ U# K5 v8 k4 J
<p>制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>药房都有吗?</p>
3 M/ E3 R# R* n: Q% o5 _4 C' F<p>泉水用农夫山泉可以吗?</p>
& {9 B5 e7 [! V/ J2 f2 U<p>&nbsp;</p>
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 楼主| 发表于 2012-2-24 15:53:00 | 显示全部楼层
<p>这是一贴的量?还是三贴的量?</p>
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发表于 2012-2-29 09:04:00 | 显示全部楼层
这是一帖的量,一般可以一次配10贴的量混在一起粉成末放在瓶中密封备用。另外马钱子有毒属于管制中药需走后门才能买到<img title="dvubb" alt="图片点击可在新窗口打开查看" src="images/emot/em55.gif" onload="imgresize(this);" align="middle" border="0"/>  此方只能用于外敷,切忌不能入口。敷完的药渣不能随意乱扔,以免被小猫小狗误食中毒。+ ~6 F2 \  `( v& |. m3 ?
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