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[转帖]膝盖的损伤与恢复

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发表于 2012-2-22 08:39:00 | 显示全部楼层 |阅读模式

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<p>看到“恢复”二字的时候,我几乎要泪流满面了!<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_53" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em53.gif"/></p>
7 I" @) J- O1 m& i; O5 C  C<p>因为以前一直都被告知膝盖关节的退损是不可逆转的!</p>
& A7 {5 j& U: x<p>&nbsp;</p>
& E, `9 A1 g2 n, P<p>百度一下“爱护自己远离病痛 <font face="Verdana">膝盖的损伤与恢复</font>”可找到户外资料网的原贴。</p>& e" l- d7 N9 y+ x
<p>转过来与大家分享,能不能起到恢复的作用,就看各人造化了<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_60" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em60.gif"/></p>
: B( H6 f- l# I, t3 B8 U<p>&nbsp;</p>0 ~6 Y( N; j: u$ K' g
<p>&nbsp;</p>
. y& _% S8 V* G, _<p>&nbsp; </p>7 H+ W4 N' a( q! u6 }1 }
<p style="BACKGROUND: white">这些损伤的特征是膝关节前方或侧面感到疼痛,一般而言是膝盖缓慢的被损伤,而和特定的伤害如扭伤或跌伤无关。</p>
0 P; j; l3 y" t* F! y9 g3 K  [5 I1 F6 G<p>&nbsp;</p>2 T* l1 I1 j. \2 n) d' Q0 y
<p>&nbsp; </p>
7 H4 @/ _9 [; S<p style="BACKGROUND: white">有许多种膝盖过度损伤: </p># L) D& }: @, q: Z. |" o
<p style="BACKGROUND: white"><span lang="EN-US">1</span>、前膝盖疼(又叫髌股关节疼)<span lang="EN-US">&nbsp; </span></p>- R& T. C. ^6 P
<p style="BACKGROUND: white"><span lang="EN-US">2</span>、髌腱炎<span lang="EN-US">&nbsp; </span></p>
) j# y# }6 q; \<p style="BACKGROUND: white"><span lang="EN-US">3</span>、髂胫束症候群(跑步膝)<span lang="EN-US"> </span></p>6 x; z, }. p, D, M& _  L
<p style="BACKGROUND: white"><span lang="EN-US">4</span>、四头肌腱炎<span lang="EN-US">&nbsp; </span></p>
0 G. l2 g3 A+ J1 X2 H<p style="BACKGROUND: white"><span lang="EN-US">5</span>、滑囊炎</p>  ~" e5 j- H( q. F/ a, x
<p style="BACKGROUND: white">你疼痛的部位是哪里?这里给大家总结一下可能的原因和治疗方法</p>
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<p style="BACKGROUND: white">&nbsp;</p>. m. k! {8 X4 a
<p>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:41:00 | 显示全部楼层
<p>&nbsp;</p> 1.jpg &nbsp;
4 C% B7 ]3 W' Y, A- L& D) [: q<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖外侧</span></strong></p>- W  t6 D) g5 v- M: d; J
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髂胫带疼</span></strong></p>
  K3 [- X& }  i: r<p style="BACKGROUND: white">  治疗方法:</p>/ y5 P' d6 l7 g$ A7 ?
<p style="BACKGROUND: white">  臀部下蹲 侧卧 双手双膝拉伸 交叉腿 拉伸后腿腱 拉伸小腿</p>. F" W7 q' B  {; ]2 z& L
<p><br/> 2.jpg </p>
  }: P7 v3 A, p/ p; g<p>&nbsp; </p>
! b" k8 J9 S/ q4 c! J/ y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p>+ @* w3 x! H9 i: e! |+ V* u: S( s  y# a
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>
" l; l' d. v3 q% R, o2 J, w; o<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">侧卧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/></p>
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 楼主| 发表于 2012-2-22 08:43:00 | 显示全部楼层
3.jpg &nbsp; <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖上方</span></strong>( s/ k7 a$ Q* {* U7 w8 b
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  四头肌腱炎</span></strong></p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">治疗方法:鹤立</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸小腿</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">下跪拉伸</span><br/> 4.jpg &nbsp; 4 w; w3 y9 C* i/ ^* z
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨上方或上胫骨内侧</span></strong></p>
5 M" z4 S1 b3 W: o% V2 k2 W<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  滑囊炎</span></strong></p>* C7 E6 z1 R9 J, t7 w. }- k4 Z/ p- [
<p style="BACKGROUND: white">  治疗方法:  鹤立 拉伸后腿腱 打坐 拉伸小腿</p>9 Q3 o. K2 d& W, _" F
<p style="BACKGROUND: white">  <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">膝盖骨下方</span></strong></p>+ c: E- D, c! X% E) m' N( R
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  髌腱炎</span></strong>  治疗方法:  <span lang="EN-US">1</span>、鹤立<span lang="EN-US"> 2</span>、 拉伸后腿腱<span lang="EN-US"> 3</span>、 拉伸小腿</p>
4 z1 M9 H( W9 ^! [5 C<p style="BACKGROUND: white">  如何处理 休息<span lang="EN-US">??</span>停止所有导致疼痛的运动,尤其是跑步、跳远、上下楼梯</p>
. i/ A4 _' c# e; }( Z  K<p style="BACKGROUND: white">  冰敷<span lang="EN-US">??</span>每天两三次,将装有碎冰的塑料袋放在膝盖上<span lang="EN-US">15</span>分钟</p>" S9 C  w: J' b0 Q
<p style="BACKGROUND: white">  服用阿斯匹林或布洛芬<span lang="EN-US">??</span>为了减轻炎症每天服用<span lang="EN-US">3</span>次,每次<span lang="EN-US">650mg</span>阿司匹林或<span lang="EN-US">400mg</span>布洛芬,服用<span lang="EN-US">1-2</span>周,注意服药期间如果出现胃疼或血便,即刻停止服药</p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang="EN-US">??</span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">大腿或臀部力量不足是前膝盖疼和髂胫带征群的主要原因</span><br/>
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 楼主| 发表于 2012-2-22 08:45:00 | 显示全部楼层
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">力量练习帮助你肌肉重新平衡</span></strong></p>* j3 i( O$ o! p2 J: Q$ X% G, [
<p><strong><span style="FONT-FAMILY: 宋体; COLOR: red; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></span></strong>&nbsp;</p>
1 ?: q, s. K, Z+ Z3 o) |<p> 5.jpg </p>, x7 g' U( N3 t
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">半蹲墙根</span></strong></p>( b7 j8 K2 e" V& @* b. P& |
<p style="BACKGROUND: white">  背部靠墙,双脚位于身前<span lang="EN-US">18-24</span>英寸处(<span lang="EN-US">45-60cm</span>) 慢慢的弯曲膝盖至小于<span lang="EN-US">90</span>度角保持膝盖不超过你的脚趾 保持一段时间后伸直膝盖为了锻炼大腿内侧,可以在膝盖之间夹一个球</p>
7 |; x- `, l) @4 L$ K, o  `<p><br/> 6.jpg </p>: x3 p7 @# a  l+ }9 \: v
<p>&nbsp; </p>4 E0 c# {: y) `5 g+ S1 H* L/ @
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">单腿下蹲</span></strong></p>+ y1 q/ r! u6 A9 Z3 s7 {" L2 T/ U
<p style="TEXT-INDENT: 24pt; BACKGROUND: white">把伤腿放在台阶上 慢慢弯曲膝盖至另外一条腿碰到地面 慢慢伸直膝盖</p>/ \" R! _' L# B: e: D4 _
<p><br/> 7.jpg <br/>&nbsp; </p>
- D5 G9 h) @9 K! z! h* R<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">侧卧</span></strong></p>
& U+ b. A9 z# E. J<p style="BACKGROUND: white">  双脚并拢,膝盖弯曲<span lang="EN-US">90</span>度,侧卧 将上面一条腿的膝盖缓慢向上举起,直到膝盖分离一掌宽保持一段时间,缓慢放下 注意脚不要动,也不要把臀部翻倒平躺</p>
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 楼主| 发表于 2012-2-22 08:46:00 | 显示全部楼层
<p> 8.jpg </p>+ ~7 U) w" b3 P
<p>&nbsp; </p>2 e) P: V, Q* l! K: m9 v
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">臀部下蹲</span></strong></p>
& Z2 [! _$ Y7 ^5 c2 t0 h<p style="TEXT-INDENT: 24pt; BACKGROUND: white">靠墙用没有伤的腿站着 收臀提臀 保持臀部收缩到极限 慢慢弯曲伤的膝盖至<span lang="EN-US">45</span>度 保持一段时间,慢慢伸直膝盖</p>- U4 x1 N" T0 i/ p+ U: V# }9 O
<p><br/> 9.jpg </p>
2 S$ W7 H! S! N<p>&nbsp; </p>
& y# k* }7 R8 C  x- R<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">压腿</span></strong></p>
2 C/ Q8 S$ H# K* Q<p style="BACKGROUND: white">  调整踏板让你的膝盖成直角 把脚放在踏板上 推你的脚让膝盖伸直,然后缓慢屈腿 不要完全伸直膝盖,让脚保持在踏板上</p>7 y" j' g- I, n
<p><br/>&nbsp;</p>
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 楼主| 发表于 2012-2-22 08:48:00 | 显示全部楼层
&nbsp;
& x* `! m5 ^; b( A<p style="BACKGROUND: white">拉伸练习<span lang="EN-US">??</span>紧张的大腿、臀部和小腿肌肉有可能是你膝盖过劳损伤的原因</p>. l/ H. M/ T: p) V
<p style="BACKGROUND: white">  拉伸的方法:如果没有其他说明,每种拉伸保持<span lang="EN-US">20-30</span>秒不要动。</p>' M( I5 V% L: H  B6 G9 Q
<p style="BACKGROUND: white">  拉伸的频率:每天<span lang="EN-US">2-3</span>组,每周<span lang="EN-US">6-7</span>天</p>) w1 m# b7 |. K# w7 ?, g7 X
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; ?Times mso-hansi-font-family: mso-ascii-font-family: New? new="New">  拉伸练习帮助你放松紧张的肌肉</span></p>
, P% b2 z) p4 N: @, k2 \2 W0 V<p>&nbsp;</p>7 I. ?! G7 m& V
<p> 10.jpg </p>  [, S0 }. f$ P* F# v6 A$ y/ N
<p>&nbsp; </p>
# Z. M) b  J7 Y<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸小腿</span></strong></p>
% P$ J; u; w7 {" W9 ?1 x<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.95pt; WIDTH: 90pt; HEIGHT: 117pt; MARGIN-LEFT: 0px; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32105" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112111Z8Qo.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\17\clip_image001.jpg"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="square"></w:wrap></v:shape></p>
$ s7 ~7 _+ t0 J# N' T8 Y, A/ l<p style="BACKGROUND: white">  双脚正对墙,双腿前后开立,双手扶墙 脚踵着地,后面一条腿伸直 慢慢弯曲前面一条腿的膝盖,直到感觉后面一条腿的小腿被拉伸</p>
9 m7 G3 H' ]: Q/ }( P% D<p><br/>&nbsp; 11.jpg <br/></p>
2 D% n  U$ _4 z<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">下跪</span></strong></p>. G2 x$ V6 y& B8 t" @& U
<p style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; BACKGROUND: white"><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if linedrawn=" 0? lineDrawn? pixellinewidth="pixelLineWidth"></v:f><v:f eqn="sum @0 1=" 0? 1?></v:f><v:f eqn="sum 0=" 0? @1? 0="0"></v:f><v:f eqn="prod @2 1=" 1? 2?></v:f><v:f eqn="prod @3 21600=" pixelWidth? 21600?></v:f><v:f eqn="prod @3 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @0 0=" 0? 1?></v:f><v:f eqn="prod @6 1=" 1? 2?></v:f><v:f eqn="prod @7 21600=" pixelWidth? 21600?></v:f><v:f eqn="sum @8 21600=" 0? 21600?></v:f><v:f eqn="prod @7 21600=" 21600? pixelHeight?></v:f><v:f eqn="sum @10 21600=" 0? 21600?></v:f></v:formulas><v:path gradientshapeok="t" o:extrusi o:c></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; TEXT-ALIGN: left; MARGIN-TOP: 3.1pt; WIDTH: 105pt; HEIGHT: 103.5pt; MARGIN-LEFT: 0.3pt; LEFT: 0px" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32106" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112112njPN.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\18\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
3 L0 H2 L. X  x' a+ C: P: s/ y<p style="BACKGROUND: white">  单腿下跪 收臀,臀部向前移动,直到感到一股力量作用在前面的大腿上 不要前倾和扭曲臀部</p>* i7 r' }" t3 C' X' A' d
<p style="BACKGROUND: white">&nbsp;</p>
, B' `7 Y" |4 S<p style="BACKGROUND: white"> 12.jpg &nbsp;&nbsp; </p>2 p/ h9 G3 J0 B, S: I3 ]
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">拉伸后腿腱</span></strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn="lineDrawn"  pixelLineWidth="pixelLineWidth"  0"></v:f><v:f eqn="sum @0 1="1"  0"></v:f><v:f eqn="sum 0="0"  0="0"  @1"></v:f><v:f eqn="prod @2 1="1"  2"></v:f><v:f eqn="prod @3 21600="21600"  pixelWidth"></v:f><v:f eqn="prod @3 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @0 0="0"  1"></v:f><v:f eqn="prod @6 1="1"  2"></v:f><v:f eqn="prod @7 21600="21600"  pixelWidth"></v:f><v:f eqn="sum @8 21600="21600"  0"></v:f><v:f eqn="prod @7 21600="21600"  pixelHeight"></v:f><v:f eqn="sum @10 21600="21600"  0"></v:f></v:formulas><v:path o:c gradientshapeok="t" o:extrusi></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="Z-INDEX: 1; POSITION: absolute; MARGIN-TOP: 1.4pt; WIDTH: 120pt; HEIGHT: 76.5pt; MARGIN-LEFT: 0.3pt; mso-position-horizontal-relative: text; mso-position-vertical-relative: text" id="_x0000_s1026" o:button="t" target="_blank" href="http://www.8264.com/porta.php?mod=attachment&amp;id=32107" alt="" type="#_x0000_t75"><v:imagedata o:href="http://image.8264.com/portal/2010/12/16733402_2010120214112113iA7Z.thumb.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\20\clip_image001.jpg"></v:imagedata><w:wrap type="square"></w:wrap></v:shape></p>
, n2 M3 P+ S3 C; B: n. W<p style="BACKGROUND: white">  平躺在垫子上,一腿伸直,一腿举起,大腿和臀部呈<span lang="EN-US">90</span>度缓慢伸直举起腿的膝盖,直到感觉大腿后侧被拉伸 保持<span lang="EN-US">5</span>秒,放下,作<span lang="EN-US">10-15</span>组</p>$ b1 o3 y" [5 {
<p style="BACKGROUND: white">&nbsp;</p><br/>
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[此贴子已经被作者于2012-2-22 8:50:42编辑过]

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 楼主| 发表于 2012-2-22 08:53:00 | 显示全部楼层
<p> 14.jpg <br/>&nbsp; </p>
( e6 l4 k- M4 C- `7 w/ s7 h<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">双手双膝拉伸</span></strong></p>
8 i/ \/ j/ P9 O0 x8 ~; l6 q( J( W" E<p style="BACKGROUND: white">  平躺在垫子上,伤腿举起,大腿和臀部成<span lang="EN-US">90</span>度 推拉膝盖和踝关节,越过另外一条腿保持,直到感到臀部外侧被拉伸</p>) y* U: \: i0 B# D
<p>&nbsp;</p>" k- ?9 [% y" w% u& F6 W
<p> 15.jpg <br/><strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">拉伸后腿腱</span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  ,类似瑜伽体式中的单腿背部伸展,直坐保持一腿伸直,一腿弯曲在一侧</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体向前缓慢伸展,,始终保持脊背的平直,不要拱背,直到感觉大腿后侧被拉伸</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">注意这个过程中手不要前移,坐骨要一直稳稳落在垫子上</span></p>
  _1 a9 p, t, k8 M3 Y  A7 b7 s/ a<p>&nbsp;</p>% Q) T# J/ C  u0 Y; S0 n! r! K! G! ~
<p> 16.jpg <br/>&nbsp; </p>0 x6 ~6 z6 P9 m, e) K8 Y
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">交叉腿</span></strong></p>
, f5 q2 e4 S: @7 ^# ^( d2 v<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">  平躺,伤腿跨在另外一条腿上面</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">用和伤腿相对的手向肩膀方向拉伤腿膝盖</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持脚平放在地上</span><span style="FONT-FAMILY: 'Times New="New"  Roman'; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New="New"  Roman'; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保持直到感到臀部外侧被拉伸</span></p>
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 楼主| 发表于 2012-2-22 08:54:00 | 显示全部楼层
<p> 19.jpg <br/>&nbsp; </p>5 Q: S* M, S) A
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">鹤立</span></strong></p>
* f7 d0 C1 S+ l' G* M( ~<p style="BACKGROUND: white">  站直 把一只脚向后放在椅子或桌子上,大腿保持正直 收臀向前,感到大腿前侧拉伸 不要前倾,也不要扭曲臀部</p>
( ?& l1 `. _8 o( Z& E0 [6 y) E5 a<p>&nbsp;</p>5 ?' x8 v+ n& {" V9 n0 u
<p> 20.jpg <br/>&nbsp; </p>
" X$ _* J. V8 d& q/ H# t% c3 U8 u<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">打坐</span></strong></p>+ g) t( A7 {3 h' @) U+ v
<p style="BACKGROUND: white">  正直坐下,膝盖弯曲 双脚脚底正对 把膝盖往下压,直到感到大腿内侧被拉伸 不要前倾,这类似于瑜伽中的束角式,锻炼过程中要始终保证坐骨落在垫子上,脊背挺直。</p>& S$ G5 }  B8 ]- U. E4 b
[此贴子已经被作者于2012-2-22 8:55:40编辑过]

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 楼主| 发表于 2012-2-22 08:56:00 | 显示全部楼层
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<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">如果有下述情况,尽快找医生:</span></strong></p>2 B* b9 P, H- K: _8 q4 F! y4 R9 G! y
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、两周自我治疗后膝盖继续疼痛<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、休息(坐卧)时候感到刺痛<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、步履蹒跚<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、可以看到或感觉到变形(可能是骨折)<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、感到膝盖、小腿下部或脚有不同寻常的麻木或麻刺(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">6</span>、小腿下部、脚或脚踝发紫发冷(可能是循环系统问题)<span lang="EN-US"><br/></span>  <span lang="EN-US">7</span>、小腿下部、脚或脚踝发红发热,同时发烧(可能有感染)</p>) M$ C# T5 ?$ q; t
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  预防</span></strong></p>
5 F6 n5 C, [0 a<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、绝大多数的膝盖过劳损伤可以通过以下的方法来预防:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、运动前的调理<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、为预防伤痛,锻炼肌肉的力量和柔韧性是很重要的,这应该在你的运动中占首要地位。在你开始一个运动时段或艰苦训练计划前,花至少<span lang="EN-US">4-6</span>周来调理。<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、任何新的运动时段或锻炼制度都从低强度开始<span lang="EN-US"><br/></span>  <span lang="EN-US">5</span>、体育运动开始不要超过<span lang="EN-US">1</span>个小时,每周慢慢增加你的时间和强度,体能锻炼如跑步、<span lang="EN-US"><a href="http://bbs.8264.com/forum-88-1.html" target="_blank"><span lang="EN-US"><span lang="EN-US">骑车</span></span></a></span>、游泳和力量练习都从短时间低强度开始,每周的时间和强度增加量不要超过<span lang="EN-US">10%</span>。</p>
5 \6 s# \2 e6 B2 q. Y<p style="BACKGROUND: white"> <strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体"> 鞋</span></strong></p>6 p# [" D0 [" }5 W0 V3 A
<p style="BACKGROUND: white">  穿一双对足弓和脚侧面有牢固支撑的鞋,如果底部很明显都磨损了,就应该换一双鞋。</p>
* U4 |3 K& D7 M" C# v<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  热身</span></strong></p>
5 e+ r  A" i, W) o; f5 _<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、做一套三段式流程来让你的心肺和肌肉为运动做好准备:<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、慢跑<span lang="EN-US">5-10</span>分钟,以使血液流到肌肉中,提高肌肉问题和弹性<span lang="EN-US"><br/></span>  <span lang="EN-US">3</span>、采用静力拉伸法(不动弹),过渡到动力拉伸(跳跃、侧滑等)<span lang="EN-US"><br/></span>  <span lang="EN-US">4</span>、做特定运动的动作(比如运球、投篮、踢球或投掷)</p>
! z: C5 H+ ]7 _% s" P<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  运动或训练后立刻放松</span></strong></p>0 q, U' q; o. P' l) V
<p style="BACKGROUND: white">  <span lang="EN-US">1</span>、为了帮助你回到休息状态,步行<span lang="EN-US">2-3</span>分钟<span lang="EN-US"><br/></span>  <span lang="EN-US">2</span>、为了提高你肌肉的柔韧性,趁体温还因为运动而较高时候做拉伸(<span lang="EN-US">4-6</span>组,每组<span lang="EN-US">30</span>秒)</p>* m* L" Y/ O' c& T4 m$ P8 y
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  护膝</span></strong></p>; [. V0 }8 p) S! e3 H1 W) W
<p style="BACKGROUND: white">  如果在你的运动中允许,就戴上护膝(比如排球、摔跤等</p>
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 楼主| 发表于 2012-2-22 08:57:00 | 显示全部楼层
<p>OVER。</p>
7 [& E; @1 w5 t( J4 e* m+ b; W<p>好自为之吧<img style="BORDER-BOTTOM: #fff 1px="1px"  solid; BORDER-LEFT: #ccc 1px="1px"  solid; BORDER-TOP: #ccc 1px="1px"  solid; BORDER-RIGHT: #fff 1px="1px"  solid" id="dvedit_0_emot_81" onmouseover="window.dv___[0].t.setIcon(this,2)" onmouseout="window.dv___[0].t.setIcon(this,0)" onmousedown="window.dv___[0].t.setIcon(this,1)"  src="images/emot/em81.gif"/></p>
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发表于 2012-2-22 11:30:00 | 显示全部楼层
<p align="center"><a href="data/attachment/forum/2012-2/20122916405741871.gif" target="_blank"><img title="dvubb" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/20122916405741871.gif" onload="imgresize(this);" border="0"/></a></p>
& X/ g( h, n$ d<p align="center">&nbsp;</p>9 M' k$ Z9 M: Y! N
<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 楼主的转帖,太专业了,先要重温最基本的运动生理学要点、关键词,再认真领会学习有关要点,呵呵。</font></p>1 V' A3 T# f4 @
<p align="left"><font size="4">&nbsp;&nbsp;&nbsp;&nbsp; 我以为“恢复”只是相对的,要避免膝盖关节受伤,从一开始户外就不要被“强驴”才是。</font></p>0 x9 ?/ h, \" g! R$ D; C2 T
<p align="left"><font size="4"></font>&nbsp;</p>4 @2 F7 v+ k" c# B
<p align="left"><font size="4"></font>&nbsp;</p>
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发表于 2012-2-22 14:52:00 | 显示全部楼层
<p><font color="#000080" size="5">好帖户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>
" \9 S# {, K/ v$ W<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->
$ P; ~) m6 L# L, i3 t: w: f<div>&nbsp;</div>
+ f/ G) k' G6 F- b<div style="FONT-SIZE: 16px">
8 k8 m0 l' N3 M& i( l<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div> 未命名00.jpg <br/>
# a1 `8 E! j3 ^: C8 ^
[此贴子已经被作者于2012-2-23 9:26:23编辑过]

9 b4 D; [  k7 R% c1 K0 f1 A
手把秧禾插心田 低头便见水中天 顺其自然方成稻 退步原来是向前
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发表于 2012-2-22 16:22:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>东楚楚</i>在2012-2-22 8:41:00的发言:</b><br/>. ?( `. {9 P( l' C: {6 U
<p>&nbsp;<br/><br/><img title="dvubb" border="0" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:2.jpg<br/><a href="data/attachment/forum/2012-2/20122228404671738.jpg" target="_blank"><img title="dvubb" border="0" alt="按此在新窗口浏览图片" src="data/attachment/forum/2012-2/20122228404671738.jpg"/></a></p>+ `3 K# M, d6 i" o! }0 N! Y
<p>&nbsp; </p>- m. Y1 Y* C! S& q+ ~
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">&nbsp;&nbsp;&nbsp; 膝盖周围</span></strong></p># G0 t! b" W2 i" U  [
<p style="BACKGROUND: white"><strong><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">  前膝盖疼</span></strong></p>; K3 F/ Q" C7 g0 ]/ q
<p><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>  治疗方法:  单腿下蹲或臀部下蹲</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>半蹲墙根或压腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>侧卧</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸后腿腱</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>拉伸小腿</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>鹤立</span><span style="FONT-FAMILY: 'Times new=" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; 1.0pt; mso-font-kerning: 宋体; mso-fareast-font-family: 12.0pt; mso-bidi-font-size: 10.5pt; FONT-SIZE:> </span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-bidi-font-family: 'Times new=";" mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt" New? AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: Roman?; new="New" ?Times mso-hansi-font-family: mso-ascii-font-family:>下跪拉伸</span><br/></p></div>2 F) p* l5 M& ?6 J9 W) I' C+ f
<p><font color="#800000" size="4" face="楷体_GB2312">俺的左膝盖就这毛病</font></p>
赫山大副 -- 竹杖芒鞋轻胜马 一蓑烟雨任平生
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发表于 2012-2-22 20:58:00 | 显示全部楼层
预防重要,护膝必备。
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发表于 2012-2-23 09:38:00 | 显示全部楼层
<font class="Apple-style-span" size="6">好贴!!学习了!</font>
背起行囊城市已在远方,对你挥挥 手,不用说再见……。
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 楼主| 发表于 2012-2-24 15:52:00 | 显示全部楼层
<div class="quote"><b>以下是引用<i>金久</i>在2012-2-22 14:52:00的发言:</b><br/>
. r0 `" K! i/ D( P<p><font color="#000080" size="5">好帖<img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" align="middle" src="images/emot/em80.gif"/>户外久了大部分人都会遇到膝关节的困惑。本人去年也不慎导致膝关节疼痛难忍,后得一药方研末调膏连敷三贴基本痊愈至今未发,药方如下供大家参考:</font></p>1 ]/ C. k+ e  E4 \
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong><font size="5">消水散 (膝关节积水外敷特效 )</font></strong></p><!--StartFragment -->
) e! ?' R# O, C& b) d7 r& u<div>&nbsp;</div>
, l) W" T  w0 h3 K5 `<div style="FONT-SIZE: 16px">
/ e  s' S/ Y+ d; Y# M<p><font color="#ff0000" size="4"><strong>处方&nbsp;&nbsp; 制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共研细末备用<br/>用法&nbsp;&nbsp; 用泉水将药末调成膏糊状贴患部,外用纱布固定,一天一次,贴后患部骚痒,要坚持不能取药,一般贴两次消水祛肿而愈。</strong></font></p></div><br/><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="http://www.5zls.org/skins/default/filetype/jpg.gif"/>此主题相关图片如下:未命名00.jpg<br/><a href="data/attachment/forum/2012-2/2012223926528537.jpg" target="_blank"><img title="dvubb" border="0" alt="图片点击可在新窗口打开查看" src="data/attachment/forum/2012-2/2012223926528537.jpg"/></a><br/>; H: V9 R; S( _% R7 g! `
<div align="right"><font color="#000066">[此贴子已经被作者于2012-2-23 9:26:23编辑过]</font></div></div>
( V3 P4 l' F2 a' L4 z; X; Z7 x7 m- d<p>&nbsp;</p>
: G0 a2 V9 `4 P4 j! ~0 x+ f2 @<p>制马钱子15g 樟脑5g 制乳没各3g 陈皮3g 小米30g(炒黑)<br/>药房都有吗?</p>
7 C+ M9 q' V# u4 n# l' i% j<p>泉水用农夫山泉可以吗?</p>
9 B9 o" D" I. u% ^% i8 a<p>&nbsp;</p>
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 楼主| 发表于 2012-2-24 15:53:00 | 显示全部楼层
<p>这是一贴的量?还是三贴的量?</p>
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发表于 2012-2-29 09:04:00 | 显示全部楼层
这是一帖的量,一般可以一次配10贴的量混在一起粉成末放在瓶中密封备用。另外马钱子有毒属于管制中药需走后门才能买到<img title="dvubb" alt="图片点击可在新窗口打开查看" src="images/emot/em55.gif" onload="imgresize(this);" align="middle" border="0"/>  此方只能用于外敷,切忌不能入口。敷完的药渣不能随意乱扔,以免被小猫小狗误食中毒。! z6 K% W3 `0 e' j9 Y1 h
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