武汉嘻哈 发表于 2017-7-24 19:43:00

<p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px; text-indent: 32pt;"><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">什么是马拉松?就是马屁股绑上松树枝跑。为什么要让马拉着松树枝到处跑呢?可以造成千军万马之势吓退强大敌军。武汉马拉松虽然没有让马拉着松树枝狂奔,也没有席卷起遮天蔽日的黄沙雾尘,但武汉三镇,人流潮涌,欢呼雷动,其势岂可是千军万马能与之比拟?</span><span style="margin: 0px; padding: 0px;"><br/></span></span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">2016</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">年</span><span style="margin: 0px; padding: 0px; font-size: 18px;">4</span><span style="margin: 0px; padding: 0px; font-size: 18px;">月</span><span style="margin: 0px; padding: 0px; font-size: 18px;">10</span></span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">日,注定要载入大武汉的历史,这一天,武汉市成功举办了首届国际马拉松比赛,</span><span style="margin: 0px; padding: 0px; font-size: 18px;">36</span><span style="margin: 0px; padding: 0px; font-size: 18px;">个国家</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2</span><span style="margin: 0px; padding: 0px; font-size: 18px;">万名选手参加的武汉历史上最大规模的国际赛事。</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2016</span><span style="margin: 0px; padding: 0px; font-size: 18px;">年</span><span style="margin: 0px; padding: 0px; font-size: 18px;">4</span><span style="margin: 0px; padding: 0px; font-size: 18px;">月</span><span style="margin: 0px; padding: 0px; font-size: 18px;">10</span><span style="margin: 0px; padding: 0px; font-size: 18px;">日,已然成为我人生中涂抹浓厚一笔的日子,这一天,我第一次参与正式马拉松比赛,全程</span><span style="margin: 0px; padding: 0px; font-size: 18px;">42.195</span><span style="margin: 0px; padding: 0px; font-size: 18px;">公里,证书成绩</span><span style="margin: 0px; padding: 0px; font-size: 18px;">4</span><span style="margin: 0px; padding: 0px; font-size: 18px;">小时</span><span style="margin: 0px; padding: 0px; font-size: 18px;">09</span><span style="margin: 0px; padding: 0px; font-size: 18px;">分</span><span style="margin: 0px; padding: 0px; font-size: 18px;">14</span><span style="margin: 0px; padding: 0px; font-size: 18px;">秒,平均配速</span><span style="margin: 0px; padding: 0px; font-size: 18px;">5.55</span><span style="margin: 0px; padding: 0px; font-size: 18px;">,虽然成绩并非</span><span style="margin: 0px; padding: 0px; font-size: 18px;">PB</span><span style="margin: 0px; padding: 0px; font-size: 18px;">,但能在</span><span style="margin: 0px; padding: 0px; font-size: 18px;">6</span><span style="margin: 0px; padding: 0px; font-size: 18px;">个半小时关门时间前跑完,全马</span><span style="margin: 0px; padding: 0px; font-size: 18px;">6</span><span style="margin: 0px; padding: 0px; font-size: 18px;">千人中排位前三分之一阵列,我这半老头子也算不错了。</span><span style="margin: 0px; padding: 0px;"></span></span></p><p style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px;"><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">为自己安全完赛庆幸之时,我做的第一件事是让一位记者向汉马组委会转告我的感受与谢意</span><span style="margin: 0px; padding: 0px; font-size: 18px;">——</span><span style="margin: 0px; padding: 0px; font-size: 18px;">首届汉马非常成功,武汉改变了昔日</span><span style="margin: 0px; padding: 0px; font-size: 18px;">”</span><span style="margin: 0px; padding: 0px; font-size: 18px;">大县城</span><span style="margin: 0px; padding: 0px; font-size: 18px;">”</span><span style="margin: 0px; padding: 0px; font-size: 18px;">印象。</span></span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">我并非土生土长的武汉人,但工作于斯、生活于斯,我的荣耀与屈辱已与这座城市的发展和形象息息相关。在执着反对填湖毁湖经历中,我对武汉有着诸多不满,但这些不满此刻似乎全都烟消云散。跑马的大约有两类人:一类是专心致志目不旁鹜追求速度的人,另一类是重在参与检验自我体会快乐的人,我是介于二者之间吧,与观众互动,击掌相庆,摄影</span></span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">留</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">念,或许因此才收获更多,感受更深。</span></p><p style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px;"><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">汉马之前,外省多个城市已举办过马拉松赛事,但吐槽颇多。而对于汉马,跑友异口同声给予赞扬。武汉人热情如火,赛道两边挤满助威的观众,雷鸣般的呐喊让你力量倍增;志愿者服务贴心,特别感人的一幕出现在我到达终点之时,一位小姑娘跑来帮我解鞋带取芯片,再帮我把鞋子穿好;医护措施到位,沿途都有带着担架的医务人员和手持云南白药喷雾剂的帅哥婧妹,昏倒在地的人都得到及时救助;补给充足多样,能量胶、水果、运动饮料、矿泉水摆满全程;安保力量强大,参赛者</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2</span><span style="margin: 0px; padding: 0px; font-size: 18px;">万,公安、武警达</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2.68</span><span style="margin: 0px; padding: 0px; font-size: 18px;">万;存取衣物快捷,起跑点寄存车停在各分区边,你不用早早脱去防寒衣服,终点及时送给你装有吃喝的完赛包,领取衣物区近且发放快;赛道设置优美,跑步同时还可欣赏武汉一城两江三镇四桥五湖六山秀丽风景,一睹黄鹤楼、起义门、放鹰台、九女墩等历史名胜。奔跑在宽敞的长江大桥之上,望大江东去,浩浩荡荡,烟雾迷蒙,顿感壮志不已。穿行于东湖小径之间,湖水轻拍堤岸,波光粼粼,蓝天绿树倒映,倍觉心旷神怡。这哪里是让你崩溃的马拉松比赛,分明是一次景点珠串的户外游活动。</span><span style="margin: 0px; padding: 0px;"><br/></span></span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 24px;"><span style="margin: 0px; padding: 0px; font-size: 18px;">很多同事为我庆贺,其实运动</span><span style="margin: 0px; padding: 0px; font-size: 36px;"></span><span style="margin: 0px; padding: 0px; font-size: 18px;">完全是我业务爱好,不属政绩,虽然对工作没有丝毫影响,但也得低调。说实话,我平时长距离跑步并不多,汉马</span></span><span style="margin: 0px; padding: 0px; font-size: 18px;">6</span><span style="margin: 0px; padding: 0px; font-size: 18px;">万多人报名,</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2</span><span style="margin: 0px; padding: 0px; font-size: 18px;">万人中签,</span></span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">参赛资格,值得珍惜。</span><span style="margin: 0px; padding: 0px; font-size: 18px;">3</span><span style="margin: 0px; padding: 0px; font-size: 18px;">个月前才开始加大跑步训练力度,上、下班跑步各</span><span style="margin: 0px; padding: 0px; font-size: 18px;">10</span><span style="margin: 0px; padding: 0px; font-size: 18px;">来公里,晚上、周末有时跑个</span><span style="margin: 0px; padding: 0px; font-size: 18px;">20</span><span style="margin: 0px; padding: 0px; font-size: 18px;">来公里,</span><span style="margin: 0px; padding: 0px; font-size: 18px;">30</span><span style="margin: 0px; padding: 0px; font-size: 18px;">来公里仅跑</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2</span><span style="margin: 0px; padding: 0px; font-size: 18px;">次。较好的成绩来源于多年坚持不懈的较科学的多种方式的锻炼,特别是</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2014</span><span style="margin: 0px; padding: 0px; font-size: 18px;">年下半年开始爱上的户外活动——徒步或爬山,</span><span style="margin: 0px; padding: 0px; font-size: 18px;">2015</span><span style="margin: 0px; padding: 0px; font-size: 18px;">年强度最大的活动是去武功山和五台山。</span><span style="margin: 0px; padding: 0px;"></span></span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">这次从报名、训练到正式参赛,也得益于户外很多朋友的帮助。</span></p><p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px;"><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">户外活动多多少少改变了我的生活,也多多少少教会我学会放弃、学会宽容、学会冷眼旁观。爱上户外活动,下班去公园跑跑走走,游人熙熙攘攘,大妈翩翩起舞,音乐身心共振,霓虹灯五彩缤纷,城市的夜竟然如此陌生、如此富有魅力。周末背上行囊,走进大山,看山花烂漫,听泉水淙淙,攀爬峻岭深壑,静观天高云淡,大自然原来如此洪荒不朽。有时,在湖边或江边找个安静之处,一个人坐在草地之上、树影之中,吹上一曲《千年风雅》,思绪随同白云悠悠,感觉是那么惬意。</span><span style="margin: 0px; padding: 0px;"></span></span></p><p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px; text-indent: 32pt;"><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">感谢上苍,生活原来这般美好!</span><span style="margin: 0px; padding: 0px;"></span></span></p><p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px; text-indent: 32pt;"><span style="margin: 0px; padding: 0px; font-family: 仿宋; font-size: 18px;">&nbsp;</span></p><p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px; text-indent: 30pt;"></p><p align="left" style="margin-top: 1em; margin-bottom: 1em; font-family: punctuation, 微软雅黑, Tohoma; line-height: 22.4px; text-indent: 32pt;"><span style="margin: 0px; padding: 0px; font-size: 18px;">&nbsp;</span><span style="margin: 0px; padding: 0px; font-size: 16pt; font-family: 仿宋;"><span style="margin: 0px; padding: 0px; font-size: 18px;">注:“两江三镇四桥五湖六山”,即长江、汉江;晴川桥、长江大桥、长江二桥、沙湖大桥;东湖、沙湖、水果湖、月湖、莲花湖;龟山、蛇山、磨山、官山、都山、珞珈山。</span></span></p>

年少的欢喜 发表于 2017-8-29 13:57:00

支持你一下下。。
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