跑跑更健康哦 发表于 2017-7-10 16:04:00

<p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">不知道大家有没有过跟我类似的经历</font>……</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;">&nbsp;</span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">可能是经常在办公室坐着不动,下班回家又继续葛优瘫的关系,前段时间我的腰窝位置开始觉得酸痛,而且人容易觉得疲惫,下午尤其没精神,免疫力也下降了,以前周围全感冒了我还能屹立不倒,现在唉</font>...<font face="宋体">好汉不提当年勇。</font></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><br/></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;">后来实在害怕会搞出一身病,决定每天早上上班前都要慢跑一圈。</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;">&nbsp;</span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">不跑不知道,原来每天早上都有这么多人出来晨运!而且还穿得挺专业的</font>⊙<font face="Calibri">o</font><font face="宋体">⊙ 除了护膝护腕这些,甚至还有人穿上那种袜筒很高的,在马拉松经常出现的袜,反正还蛮抢眼的</font><font face="Calibri">= =</font></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="Calibri"><br/></font></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">混在他们中间,随便套了件</font>T<font face="宋体">恤和一条类似睡裤的我</font><font face="Calibri">.....</font><font face="宋体">只能假装自己不存在,匆匆跑完就溜走了</font><font face="Calibri">&gt;&lt;</font></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;">&nbsp;</span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">第二天,我吸取了教训,全副武装才去跑步!嗯,就是换成了一套运动服</font>-_-|||</span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><br/></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">这次终于找回了自信,不再那么突兀了【噗】坚持了一个星期</font><font face="Calibri">(</font><font face="宋体">除了星期天</font><font face="Calibri">.....)</font></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:'Times New="New"Roman';font-size:10.5000pt;mso-font-kerning:1.0000pt;"><font face="宋体">从一开始每天绕公园跑半圈就喘不上气,渐渐地跑完一圈还能勉强调整呼吸,早上上班精神明显比以前好了?</font><font face="Calibri">(</font><font face="宋体">^?^●</font><font face="Calibri">)</font><font face="宋体">? &nbsp;鉴于状态不错,我决定下个星期加跑一圈!</font></span></p>

年少的欢喜 发表于 2017-8-29 15:02:00

加油啊!!!!顶哦!!!!!
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